Fitness By Tanya

About

Embark on a transformative journey with me, Tanya, a woman turning 57, leveraging over 15 years of experience as a fitness trainer. Having faced the struggles of menopause, arthritis and osteopenia, I intimately understand these challenges and know how to nurture your body back from setbacks. I’m here to guide you through the aging process with customized programs that will make you feel stronger and give you more energy to navigate a long and active lifestyle and even shed any extra pounds of body fat along the way. ?️‍♀️?

? Tailored for women facing hormonal imbalances, bone density loss, disrupted sleep patterns, and the gradual aging process. ?

I’m also featuring comprehensive nutritional support to complement your fitness journey. This is my CALLING and my PASSION – drawing on years of expertise and personal experience to guide you to a healthier, happier you! ?

Ready to redefine fitness after 50 on a global scale? ?

Show more