I specialize in teaching adults how to lift weights to build muscle, strengthen bones and improve their health. Using scientifically sound weight training methods I can help you feel better, reduce injury risk and build a sense of confidence in your ability.
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One on one training sessions
I can meet with you at your home or the gym I work with at East End Fitness. Even if you dont have a home gym, I have equipment we can use to have a great workout at home!
