Are you new to the fitness world? Always wanted to get in shape but never knew how? It does not matter if you are a beginner or advanced my workouts will be specific to you and you're goals! Never worry about reaching PLATEU. Body building, muscle hypertrophy, core strength/stability, corrective exercise, etc.
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3 customer reviews
Enrique
I started working out with Neph about two months ago, and wow! His methosds work! Everyone's journey and bodies are different, but I started seeing results within three weeks with proper nutrition and fitness.
Neph is always emphazising proper techniques, so youd avoid injuries. He's tentative with your specific needs, and is willing to answer all questions. Just make sure to work with him to find your motivation. I'm always looking forwards to leg day and cardio.
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Neomy
Just wanted to give a HUGE thank you to Nephtaly! 🥳🥳I did the three month workout program and was able to see results! I knew some things about working out and staying healthy but thank you for helping me figure out the jigsaw puzzle I had in my head!
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If you’re lost like I was and not really sure where to start please hit up Neph! Neph is an excellent couch and willing to hear your concerns! He will design a workout catered specifically to your goals and body type.
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Amairani G.
I am quite new to the fitness world and I must say I am very pleased with not only the results but also the attentive and tailored service I have received. I’ve definitely learned lots from Nephtaly and I cannot wait to continue this path of learning and self-work ! More...
How do you help your clients achieve their fitness goals?
I provide guidance/structure with workout plans to individuals wanting to get in shape or gain strength, etc. Keep clients on track despite life and busy work schedules.
What’s the secret to getting the body of your dreams?
Believe in the process! Be realistic with you're fitness goals and learn what works best for you. Don't be afraid to go ALL IN you're fitness journey! We all have the potential to reach our dream bodies!
What do you love most about your job?
It does not feel like a job when what you do is to help others be successful. There are days the hours and time you put into you're clients might seem overwhelming but the gratitude and outcome you get from helping clients is an unexplainable feeling. No matter the age-gap there is always some sort of connection between me and my clients.
What inspired you to start your own business?
I wanted to be my own boss and create my own schedule, while still having time to travel and spend time with family. Fitness is all I ever felt I was meant to do so why not keep doing what I love at my own home.
Why should our clients choose you?
I am very open minded and flexible with my clients when it comes to consistency and structure you can count on it! No ones perfect, together we come up with a plan and follow through one workout at a time. I help you find EQUILIBRIUM of fitness and mind. I believe with the right mind set anyone can do ANYTHING!
Can you provide your services online or remotely? If so, please add details.
My services are only Online, no in person training available at this time.
Online Coaching/Personal Training
Plans starting as low as $250 a month depending on services!
Private Personal Training
I meet with you 2-3 times per week for a full 1 hour session dedicated to you and your goals. We follow a strict program that is unique to YOU that guarantees results! Recovery is also taken seriously here :)
