Feminine Forge is an all encompassing functional fitness lifestyle and program where you and I will get to forge REAL sustainable goals that you will be able to accomplish and maintain for the rest of your life. I want to provide the tools to not only help you become healthy and feel good, but also how to excel to a super human fitness status, free from preconceived limitations! Let’s start this fitness journey!
9 customer reviews
Santhoshi
This is my first time taking personal training. Juliana is incredibly knowledgeable, supportive, and very friendly, which made it easy to feel comfortable and motivated from day one.
Juliana takes the time to understand your goals and creates personalized workouts that are both effective and enjoyable. What I really appreciate is how clearly she teaches each workout – explaining the form, the purpose behind it, and how it fits into the overall plan. She makes sure you’re doing everything safely and correctly, which builds confidence.
If you’re thinking about starting personal training, I highly recommend Juliana
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Katie
Juliana is great. We started working together recently on my goal to get stronger. I have chronic pain and disabilities and she always strives to make sure I am doing what is safe and comfortable but still pushing myself to make sure I'm getting the most out of my workouts safely.
She is very motivating while we are training which makes me want to work harder to see what I can accomplish. I always leave our sessions proud of myself. She has also shown me some great workouts that no other trainer has shown me before, and not only are they effective but fun.
I would definitely recommend Juliana to help you reach your goals!
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Crysta
Juliana is great! She always comes up with new, interesting workouts to keep you from getting burned out. She's always so supportive and helps keep you on track towards your goals
May
Juliana is a lot of fun and when I'm looking for a challenge she will deliver!
denise clemons
If you’re looking into getting in shape Juliana is the perfect coach To help you reach that goal.
Monay
We got the ground running and haven’t stopped!!! 2 months in and I’ve lost so much weight and my endurance have improved so much. She makes sure to tailor workouts just for you and also will do them with you so you aren’t just standing alone being given orders. She in the trainer to go to hands down! More...
Victoria
She is very kind and also very motivating. I have never enjoyed working out until I became a client of hers. We achieved so much in so little time. I felt the results throughout my hole body in just one session. I always look forward to our sessions and would highly recommend her to anyone. Thank you for your time and really caring and putting effort into my journey in becoming fit and healthy. More...
Brooklyn
I had an amazing experience with the training! They were incredibly supportive throughout the entire process, always encouraging me to push myself and reach my goals. Their personalized approach made all the difference, and I truly felt like they were invested in my success. I couldn't have asked for a better training experience! More...
Dani
Juliana is absolutely fantastic. Personal Training was always very intimidating to me, but every time I work out with her I feel so safe and heard. She makes sure to individualize the program and push you to your limits as much as possible while making sure you are comfortable and happy with the workouts. I could not recommend her enough. More...
How do you help your clients achieve their fitness goals?
First things first, fitness needs to be personalized for each client in a way that sets a fire under them to WANT to workout way after we are done training. Not only do we set up a unique training, meal, and overall wellness plan, but I make sure to check in and offer help outside of our sessions. I want this for you! And I know it can be difficult gathering that momentum, but checking out trainers is a perfect first step! Let's do this! Monthly weigh ins, measurements, progress trackers, new recipes, and lots of fun workouts! It's time, I'll see you out there!
What’s the secret to getting the body of your dreams?
The secret is to LOVE what you do and LOVE what you eat! Let's find healthy recipes that are nutritious and delicious for you, and start to forge a fit lifestyle that you can be proud of.
What do you love most about your job?
I love cultivating relationships with amazing individuals as they embark on their life changing quests. A lot of my clients are already on my bridesmaids list! When we train together, just know I am in it for you and will fight tooth and nail with you so you reach the mountaintop.
What inspired you to start your own business?
I was a varsity athlete all four years in high school competing in track and field, volleyball, and basketball. I had plans to play in college as well, until I tore both my ACL's (knee ligament). I had to learn how to how to walk, run, jump, and trust my body again. My mind body connection had been severed, and it took a long time to not just reconnect it, but surpass what it was before. With that being said, learned so much about the body, its mechanics, and how important whole body fitness is for your over all lifelong wellness. Last but not least, my first semester in college I gained over 40 ib inside of an extremely toxic and abusive relationship. It was then that I binged on food and quickly found I had an eating disorder. I would eat a ton of food, feel guilty, and take strong laxatives to purge my shame. In the end, I lost my mind and heart connection. I then began my journey to regain my body and my heart. I lost all the weight and now I am the healthiest I have ever been, because I have healed my relationship with food, my heart, my body, and my mind. Helping people also find this peace has been such a great joy because I have BEEN WHERE YOU ARE! It can feel like a very hopeless place, but it does not have to be the destination. I look forward to meeting you, and helping you through this.
Why should our clients choose you?
In short, I have been where you are, and I can help you not only free yourself, but become a stronger and more capable version of yourself. To me, that is such a beautiful opportunity and I cannot imagine anything else.
Can you provide your services online or remotely? If so, please add details.
Yes! I will work with you! We can d hybrid, online or all in person.
Personal Training
A functional full body fitness approach to set your muscles aflame and spark continuous results!
Food Consulting
Our body is a temple, and I want to help to provide a meal game plan, that not only gets you excited to eat good nutritious food, but also to maintain a healthy life-long food relationship
Accountability Partner
Sometimes all it takes is a reminder, shopping/workout buddy, or someone to vent to, in order to get to the finish line! I’m here to be that for you! Let’s do this!
