If you're still looking to feel stronger, more energized, and truly at home in your body, this is your reminder that you're not alone—and that you don’t have to figure it out all by yourself.
At Embody Healthy, I offer highly personalized support through:
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Verified business
16 customer reviews
Andrea Cathcart
Emily is an incredible trainer, she has changed my life and I am so grateful she was able to add me to her list of clients. What’s wild is she is an even more amazing human! She brings such a lovely spirit to our sessions. We have 2 a week, but I’d love to have a 3rd. I have seen such an incredible transformation in a matter of weeks. I am 3 months in, but was shocked at how much more energy I had by week 3. Having fibromyalgia and being in my 40’s brought both changes and challenges to working out, but also a determination to get fit. I have tried strength training on my own, but would sometimes overdo it and found I just wasn’t getting the results I wanted. I have found her tailored workouts, encouragement, compassion and care, to be exactly what I needed. I am so excited for the future and encourage anyone ready to get healthy to call Emily and start your health journey! More...
Andrea Cathcart
Emily is an incredible trainer, she has changed my life and I am so grateful she was able to add me to her list of clients. What’s wild is she is an even more amazing human! She brings such a lovely spirit to our sessions. We have 2 a week, but I’d love to have a 3rd. I have seen such an incredible transformation in a matter of weeks. I am 3 months in, but was shocked at how much more energy I had by week 3. Having fibromyalgia and being in my 40’s brought both changes and challenges to working out, but also a determination to get fit. I have tried strength training on my own, but would sometimes overdo it and found I just wasn’t getting the results I wanted. I have found her tailored workouts, encouragement, compassion and care, to be exactly what I needed. I am so excited for the future and encourage anyone ready to get healthy to call Emily and start your health journey! More...
Reviewed on Google Maps
Steph R.
Emily is a wonderful Fitness and Nutrition Coach with a varied knowledge background! Very responsive to questions and has sound, healthy, mindful advice! Thanks Emily for helping me re establish a good relationship with my body! Steph More...
Reviewed on Google Maps
Gigi lopez
I have worked with Emily on my health & Fitness for years. She’s knowledgeable, caring and patient. She caters to everyone’s needs as she sees fit 10/10 for sure
Ashley
Emily is knowledgeable beyond on her years of a holistic lifestyle and personal training! She is helpful in every way and truly cares about her work and clients. She looks for the root issues to help her clients succeed in health and wellness! You will love working with Emily if you’re looking for a healthier lifestyle, weightloss, nutrition guidance, and for all your wellness needs! Highly recommend. More...
Judy
Emily is like walking sunshine. Not only is she highly educated in physical health, she has a way of making your day brighter with her lovely spirit. She is also great at creating a workout and supplement plan specifically designed for your goals, age and current conditions. You can ask her to help you in practically any way involving health and she will have answers or will find them for you! She is very professional and always on time! Impossible not to love. ☺️💖 More...
Divyata Patil
Personal Trainers
Working with Emily has been a game-changer in my wellness journey. When I first came to her, I was struggling with chronic neck pain that had impacted my daily life for years.
Through her expert guidance, tailored workouts, and deep understanding of the body, she not only helped relieve the pain but also empowered me to rebuild my strength from the ground up.
What sets Emily apart is her holistic approach—she’s not just a personal trainer, but a true mentor. Her knowledge of physical health, mental well-being, and nutrition has helped me make sustainable lifestyle changes. She’s incredibly flexible, always meeting me where I am, and adapting to what my body and mind need on any given day.
Thanks to Emily, I feel stronger, more confident, and back in control of my health. I couldn’t have asked for a better coach to walk this path with me.
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CDavis
Emily is one of the kindest and knowledgeable trainers. She knows her stuff, but she also understands how to meet clients where they are. I always enjoyed training with her. More...
Jessica Harp
Emily not only is a sweet caring person but someone that knows what she is doing and always willing to work with anyone. And if she does not know right off the top of her head she will find the help needed . She helped me at the beginning of my journey with loosing weight not with just the stretching strength but emotional support.. many times I wanted to give up because I did not think I could do anymore, we'll she help with all means of positive reinforcement. More...
PS
It is awesome. Emily goes above and beyond to make sure the goals are met and have helped make an improvement in a very short time.
Randall Broberg
I've been working with Emily for about 6 months now. She comes to my home three times a week. She is always punctual and pleasant and she customizes your workout to fit your specifi needs. I recommend her without reservation. More...
Reviewed on Google Maps
Brandy Glass
Best energy, attitude and always professional! A+
Reviewed on Google Maps
Shalini Kodial
Shoutout to my amazing fitness trainer, Emily, for helping me understand my body dynamics and guiding me through a holistic approach to wellness! Thanks to her support and expertise, I’ve lost 10 pounds and feel stronger than ever. Couldn’t have done it without you, Emily! More...
Reviewed on Google Maps
Mehwish
I was looking for a local Personal Trainer who could come to my house during a tight window of time to help me achieve my weight loss goals.
I discovered Embody Healthly after some online research and am So grateful!!
Emily is absolutely amazing! I had some lower back pain due to sitting at a desk and thanks to her floor routine I was able to strengthen my core. In just a few days, my lower back pain was gone! In addition, after two months of personal training, I lost several inches and gained my confidence back!
I can’t say enough about Emily, she is more than just a trainer, she is one of the kindest people I’ve met! She’s thoughtful, professional, always on time, flexible, and highly skilled. I highly recommend her!
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Keshaun
Energetic, alive, and healing! When I think of the experience Emily has given me I think of those words. She has changed my life not only from the physical realm but mentally and spiritually also. She is authentic in every way. She really cares and genuinely wants you to become your best version. She has taught me the deep values of what living an overall healthy lifestyle looks like. I would recommend her to anyone who wants to really transform their life. Thanks for being the great human you are. More...
MD Foysal Ahmed
Great job Embody Healthy.
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
It is absolutely vital. The food we eat creates the cells, tissues and organs of our body. If you want to feel and perform at your best, build your body and health with quality materials. I would rather pay a farmer than pay a doctor. Or in other words, "An ounce of prevention is worth a pound of cure".
How do you help your clients achieve their fitness goals?
Through strategic, wrap around fitness programs that I have personally designed from my almost 20 years in the field. My background in massage therapy, yoga and all the fitness modalities that I have personally incorporated since I was a child (athlete since I was young), have given me a 360 understanding of the human body. I keep in mind several factors: posture, full range of motion, balance/symmetry, muscle activation, mind/body connection, muscle building, core stability, strength, longevity and power. From this perspective, I weave these key elements in an easy to follow program.
What’s the secret to getting the body of your dreams?
Consistency, belief and strategy all play a role in designing and building the body of your dreams.
What do you love most about your job?
I LOVE WHAT I DO! The relationships that I have built with my clients is my favorite. It is such an honor to help people navigate their health and fitness and see them achieve their goals, and most importantly fall in love with the process and lifestyle. So rewarding and fulfilling. I KNOW i'm doing exactly what I was designed to do.
What inspired you to start your own business?
My parents both had their own businesses, so that was a familiar concept to me. Also, I want to be fully free to be myself and make the recommendations I feel most aligned with. When you work for someone else in health and fitness, you have to follow their methodology (oftentimes), and I can't promote something I don't believe in.
Why should our clients choose you?
If what I am saying resonates, than reach out to me! I offer a free 15 min discovery call.
Can you provide your services online or remotely? If so, please add details.
Yes, I have several remote options and services available.
Details of my programs and pricing are on my www site
Personal Training
Reach your fitness goals through an individually tailored workout program.
All elements of fitness will be incorporated: strength, power, cardiovascular, mobility, flexibility, and functional movement.
In person (North of Dallas, TX only), Zoom and Full virtual programs available
Massage Therapy
I offer massage therapy that focuses on improving functionality, increasing range of motion, and reducing pain. I have been practicing for over 15 years and have a unique and diverse skillset having taken hundreds of hours of advanced trainings and continuing education.
Holistic Health Consultation
I have been working in the health and wellness field for nearly 20. I absolutely LOVE helping people 'figure out' their health puzzles and creating a custom plan to help them reclaim (or create!) their best health. I work relentlessly to get to the root cause of issues. I specialize in helping you reverse 'lifestyle' diseases and create an environment in the body that causes you to truly FEEL and BE healthy.
Nutritionist
As a nutritionist, I specialize in creating the most strategic nutrition plan tailored to YOU. No fad diets, no extremes, just time tested, common sense strategies to optimize metabolism and build enduring health. We are dying of lifestyle diseases. We need to take a lifestyle approach to prevent and reverse disease.
I offer customized meal plans based on your likes, dislikes, allergies and goals. Step-by-step, no guesswork, just results.
