The pull of everyday stress, a cluttered mind, and deeply rooted limiting beliefs are barriers to your next level of personal and professional success. Understanding how your emotions shape our thoughts, fuel your behaviors, form your reality, and leave you living on autopilot is the first step to gaining greater control, jump starting your motivation and upgrading your confidence to its true potential.
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2 customer reviews
Jasmine See
Ally provided me with an aha moment that I’m not sure that I knew I was looking for until I got it. We were very much having a casual conversation About me disliking my eating habits That somehow turned into an understanding of my need for independence. I appreciate Ally particularly because it never felt like we were having a session or intentionally trying to go somewhere in the conversation, she just allowed me to share and prompted further when there was clearly more there. Since that conversation, I’ve had very hard looks at My diet and what self-love would look like in food form and I truly do have Ally to thank for that outlook. She has yet to make me regret my choice to work with her!! More...
Brittany
Ally is an incredible coach; she has encouraged and inspired me during some trying times. She asks empowering questions to explore the deeper roots of mindsets that have haunted me most of my life. I can’t say enough about the work I have been able to accomplish with Ally’s help. She has caused me to gain new perspectives that have been life-changing in my personal and professional lives. More...
What do you love most about your job?
The most exciting part of my work is witnessing clients re-imagining their purpose and possibilities for transformation. I believe what I do is special because this methodology utilizes somatic science and holistic systems as a cheat code to creating calm, awareness, and ultimately a sustainable state of flow. Every practice and tool is accessible and we work together to personalize them to get clients closer to authentic embodiment quickly and easily. Our time together empowers my clients in a way that allows them to be clear-minded, curious, and vulnerable with themselves in collaboration with me. There’s something special about witnessing the immediate impacts.
What inspired you to start your own business?
Life is the sum of our decisions. Each equation will look and feel different. We have the choice of what equation we will work and work again. Changing your life means choosing a new equation.
Starting this business was a leap of faith into my next best self. For over a decade, I nurtured my curiosity around and confronted my personal challenges with stress, anxiety, and the mind-body connection. From my high school AP Psych class and degree in Psychology all the way to the 4 certifications in alternative wellness, including yoga, breathe work, and somatic mindfulness, I hold today. As much as I'd like to throw a surprise twist in this story… you guessed it. I chose the new equation. I chose authentic flow and this very moment is a testament of it.
The new equation - the risk - looks like me starting a new career based in my true interests. This practice is a testament to my life’s work and an everyday reminder of how I’ve always wanted to change my community, and dare I say the world. I want to help people cope better and feel empowered in the face of stress. I want to change the conversation around stress and anxiety to adjust its power and prevalence in our cultural lens.
Why should our clients choose you?
Embodied Ally was created for individuals who are seeking to enhance their overall well-being, manage stress, and unlock their full potential. My ideal clients are high achievers with moderate to high anxiety who are searching for natural ways to regain their power in the face of stress, overcome limiting behaviors, and create balance in their lives. I’m speaking to the manager who is struggling to keep up with the pressures of work and home but tells himself there’s no room for his wellness as he moves closer to burnout. I’m speaking to the mom who finds herself checking out at the office because the anxiety around her relationship with her husband is fogging her brain. I’m speaking to the creative director that can’t seem to find flow in their art and fears their losing a sense of their self or their motivation.
I empower individuals to develop a growth-oriented mindset by transforming limiting beliefs and self-sabotaging behaviors. By focusing on the mind-body connection, we are addressing physical tension, stored emotions, and trauma within the body. Somatic stress management helps individuals achieve emotional balance and vitality through techniques like movement, mindfulness, and breathwork. I offer somatic yoga & breathwork sessions, stress-management education, 1 on 1 coaching, and luxury wellness retreats.
