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Elevate Life and Fitness is a fully remote training program that specializes in transformations (weight-loss and muscle building).
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17 customer reviews
angel stinson
Personal Trainers
Kristen is the perfect person to help me lose weight and have a consistent diet plan
Amber E.
Personal Trainers
Kristen has been providing the support I’ve so desperately needed. I know I will reach my weight loss and fitness goals with her!
Cassie Bushey
Kristen is THE coach you want to work with. She is invested in you and wants you to reach your goals as much as you do. She is very knowledgeable on what workouts best fits your ability and availability. As a full time working mom of 3 you can imagine how chaotic daily life can be but having Kristen keeping me in check and giving me nothing but grace and motivation has definitely kept me on track. She is definitely worth the investment! More...
Reviewed on Facebook
Chris Ballard-Bartee
Great workouts, great recipes, definitely worth the investment!
Reviewed on Facebook
Jessica LaVelle
Completed the M.I.L.F program with Kristen. It was great and informative! Included workouts and feedback on nutrition tailored to me.
Reviewed on Facebook
Kimberley Reynolds-Daugherty
I love this program! All the recipes are super easy and delicious! Kristen always helps me satisfy cravings and keep me full throughout the day!
Reviewed on Facebook
Sara Logsdon
I have been working with Kristen for about a year. I have always struggled with staying consistent with my workouts, but with her workout plans I have been able to stay on track! Also enjoy the added challenges that she has to offer! More...
Reviewed on Facebook
Kelsey Collins
Kristen is an exceptional trainer and a wonderful guide. My wife and I hired her in order to get our lives back on the right track and her knowledge, compassion and expertise have been an invaluable stepping stone in that endeavor.
Reviewed on Facebook
Izzy Fernandez
Kristen is THE coach. She keeps me on track and gives me the right workouts and suggestions to keep me motivated. I’ve noticed a huge difference in the past two months of consistently working with her.
Reviewed on Facebook
Katie Aubuchon
Elevate Life and Fitness is truly life changing. Thanks to Kristen, I have been able to generate a fitness regimen that fits with my lifestyle. She is so positive, supportive, and knowledgeable! I have never been so confident on my fitness journey than with Kristen by my side! I can’t recommend Elevate Life enough!!! More...
Reviewed on Facebook
Haley Adams
Seriously love Kristen and her amazing meal plans. I’ve been using her for almost 4 years now and she’s so easy to work with!
Reviewed on Facebook
Angela Anstaett
The weekly meal plans are healthy, easy to make, and tasty. My kids even like them as well! I have really enjoyed participating in the challenges. They help keep me accountable and motivated. I am grateful for this program! More...
Reviewed on Facebook
Rachel D.
Kristen is wonderful - I love her approach. She is so motivating and works with you on your goals and what works for you. Her workouts are fantastic and I love the website’s ability to track macros, meals, workouts, and habits . I have had some fluctuations in motivation and she has been helpful no matter where I am at. Sign up, it’s worth it!!!! More...
Karelys makowski
It’s been great! And I’m already seeing results! Very helpful and encouraging!
Shari
Elevate Life and Fitness by Kristin has allowed me to continue working on my fitness goals in spite of my full time job and being a mother to two young kids. It's tailored to fit my level of fitness and goals which makes it unique from other random workouts I was Googling and failing at in the past. It provides models of each movement and it is very user friendly. The nutritional guidance is also unique to my needs and the detailed shopping lists and recipes I have access to helps keeps my food choices interesting and it keeps me focused. I highly recommend this program to anyone at any level and experience with working out. It holds me accountable without overbearing pressure. More...
Jennifer
The platform is very easy to use. I love the videos and the ease of moving throughout the app.
Cynthia
Kristen is an absolute miracle worker! Since I joined Elevate Life with her as my trainer, my fitness goals and healthy eating habits have been completely transformed. I can proudly say that in just a few months, I've shed an incredible 16 pounds and dropped two pants sizes. The one-on-one coaching experience with Kristen is simply unrivaled. Her genuine care and support make every session feel like a personalized journey towards success. Not to mention, the challenges she presents are irresistibly fun! If you're ready to take charge of your health and have a blast along the way, Kristen is the trainer for you! More...
How do you help your clients achieve their fitness goals?
I find the biggest factor to help my clients achieve their goals is motivation. I have daily check in questions and am always following up with my clients and holding them accountable. I like to set different tasks for them to achieve and then when they complete that I get notified. This includes their workout or even meal prepping or going on a walk.
What’s the secret to getting the body of your dreams?
Enjoy what you do and make it a lifestyle change. When you eat boring food you will most likely not stick with it long and you will end up binging. I like to teach proper portions and healthy substitutions. For exercise I love helping clients find what they love to do and focus on that!
What do you love most about your job?
I love changing lives. The best compliment has been that because of my program the client was able to get off medications they were taking for cholesterol and blood pressure.
Improving health and happiness is my main goal.
What inspired you to start your own business?
I felt something was missing in the fitness industry. So many people are selling programs that are one size fits all when in reality no one is the same we all need to find what works for us and I’m here to help!
Why should our clients choose you?
I have been doing this for 10 years now and have since had 2 children. I was able to get in better shape after kids by focusing on enjoying food and exercise and learning proper amounts and healthy substitutes. I love sharing my knowledge with others and hanging lives.
Can you provide your services online or remotely? If so, please add details.
Yes! Everything is provided through my app. You will see your workouts, nutrition, log progress photos, weight, everything!
What changes have you made to keep your customers safe from Covid-19?
Remote training is what I offer. This allows for clients to workout wherever the feel most comfortable.
Monthly Wellness program
Elevate Life & Fitness is a fully remote training program that specializes in transformations (weight-loss and muscle building).
The program is sent via my app and programs are based on equipment you have access to and your goals. The app will show videos of how to properly perform the exercises and you can log the weight you lift so we can track how you progress.
We also provide nutrition assistance. This includes a custom plan and also access to our weekly meal prep guide that has new recipes each week and grocery list. We also include our fast food guide that helps with food choices on the go. On the app you will log weight, progress photos, meals, etc. We will also set tasks and goals to keep you on track. It may be a reminder to food prep or go on a walk. You will be asked daily check in questions to see how you are doing and what we need to change!
