I empower women to embrace change and confidently create the next chapter of life. As a certified health and life coach, I blend both areas of coaching to optimize energy, resilience, and self-confidence—especially during times of transition.
Show more
3 customer reviews
Travis Watson
I think it would be nice to get something more substantial than a badge for reviews. Like a little extra storage space would be sweet. I mean, come on, throw a dog a bone. I do appreciate all the free apps, but you are using and selling my data, so kind of a wash there. Can I get some space please? Badges are kind of lame. Thanks!! More...
Reviewed on Google Maps
Marta
The most important part for me has been accountability. Having a coach helped me feel motivated and on-track, especially when facing challenges.
E.B. even provided emotional support, helping me overcome negative perceptions around meal prep. Now it's a form of self-care and an investment in my well-being.
More...
Kathe schnick
Twelve weeks ago, I really had trouble with food. I felt like it was
incessantly calling me to the kitchen. This health coaching program
taught me that I could learn to listen to my body, and to trust
myself. It wasn't just about what I ate, but how I related to food.
We explored aspects of nutrition that I didn’t know before. And I am
learning that I can get pleasure from food, and that I can feel
satisfied - that’s freedom!
Living with chronic pain presented exercise challenges. I’ve learned
that I CAN listen to my body and determine when I need to stop. AND
that I have motivation and discipline to do more when I’m feeling
better.
Sleep was another area of improvement. The program introduced sleep
hygiene practices that helped me quiet my mind and get better sleep,
which helps my pain condition and reduces fogginess, which helps me
connect better with my family!
The biggest win? Personal empowerment. This program equipped me with
the knowledge and confidence to navigate my health journey. I am
owning my wins, and learning to take credit for all that I’ve done to
navigate a challenging set of circumstances. I feel more in control
and capable of making good choices.
EB has been the key to my success. She is so smart, kind, patient & loving. She has taught me so much. Great program!
More...
What do you love most about your job?
I love partnering with people to help them make meaningful changes in their lives - and watching them SUCCEED!
What inspired you to start your own business?
Originally, I wanted to have a flexible schedule, so I could be with my children. Now they're grown and out of the house, but I still love being my own boss, and determining what work is most meaningful for me at any given time. Right now, my most meaningful work is helping women navigate big changes.
Why should our clients choose you?
I am a non-judgemental person, so people say they feel safe with me to be honest and vulnerable. At the same time, I help people remember their goals and their "big why" (that is, why those goals matter to them). So, I'm a great accountability partner to help people follow-through to get to their desired state.
Can you provide your services online or remotely? If so, please add details.
Yes, I work only online. I can work by phone, but I mostly work by video conference (usually google meet). My clients have access to me between our weekly (or biweekly) visits via Marco Polo video conferencing or Voxer (text/audio messaging).
What changes have you made to keep your customers safe from Covid-19?
I do my coaching entirely online, or by phone if that's preferred, so it's not a problem.
Health Coaching
Life Coaching
Yoga Therapy
Sober-Curious Coaching
