Dynamic Performance Development

The body of your dreams starts in the kitchen and is refined in the gym. 80% of your results come from maintaining a healthy, sustainable diet that supports both your immediate and long-term goals. Unlike most trainers and facilities that offer generic meal plans, we take a personalized approach—working with you to find the best nutrition plan for your body. This not only accelerates your results but also helps you maintain them, eliminating the frustrating cycle of losing and regaining weight.

While fitness and aesthetics are important, at DPD, we see them as the easiest and quickest changes. The real, most rewarding transformation comes when the habits and discipline developed through fitness start to carry over into other areas of life. Our clients become more intentional with their finances, time management, communication, and overall self-discipline—ultimately becoming the best version of themselves.

DPD was founded from my personal journey as an athlete. Although I would later become a Hall of Fame athlete, my teenage years told a different story—I was a late bloomer and, frankly, not very good. Determined to improve, I worked odd jobs to afford additional training and resources, only to be let down time and time again. Many training companies overpromised, underdelivered, and preyed on those they saw as uneducated.

After years of disappointment, I realized there was nothing on the market that truly prioritized the client. Too often, companies used genetic outliers as marketing material while leaving the majority feeling frustrated and hopeless. I remember thinking to myself, "It won't always be this way. If I ever get the chance, I'll make things different. No one should have to feel like this."

Nearly a decade later, DPD was born. The name reflects our mission—to develop performance, meet each client where they are, and help them become the most DYNAMIC version of themselves.

We know we’re not for everyone—but if you’re ready to take control of your life and make the rest of your life the best of your life, look no further!

At DPD, we pride ourselves on being the best in the industry when it comes to meeting you where you are, designing a custom fitness and nutrition plan tailored to your needs, and striking the perfect balance between firm accountability and motivation. We understand that everyone has their own pace, challenges, and setbacks, and we're here to guide you every step of the way.

Yes, we have a fitness app that allows you to have self paced worsts at the time and location of your choice.

We have enhanced our cleaning regimen, increased our supply of Lysol and hand sanitizer, and implemented thorough screening processes to ensure clients are not experiencing any COVID-related symptoms.