Loading...

Please wait ...

Day One Athletics logo logo
D

Day One Athletics

Multiple locations

This professional is currently unavailable.
You can request reply and they will reach out as soon as they can.
38 min response time

Photos (4)

See all

Reviews

Leave a review
i

Be the first to leave a review for Day One Athletics.

Q&As

I help them achieve it by setting their main goal and smaller goals every month to keep them progressing.

The secret is working consistently while maintaining a diet that won't cause them to overbinge.

I love teaching people new things. New exercises that they weren't aware of.

I was inspired by the fact that gyms use trainers while making hundreds of dollars while the client maybe gets 30 min session for a steep price and the trainer barely makes ends meet.

Clients should choose me for the use of mobility, variation, tempo, pause and resistance band training.

I provide both. Remote either in home or in a independent gym.
For online, I use Zoom or Google.

It is up to the preferences of the client. If they want me to wear a mask, if they feel more comfortable with remote training.

Services

Those who are looking to decrease body fat %

Those looking to increase muscle mass

Those who are athletic but looking to increase their athleticism