Concierge Personal Training

The secret to getting the body of your dreams is to make small sustainable changes that you can stick with. Give yourself a lot of credit for the little things. When you make promises to yourself you build confidence and discipline by keeping them. No one knows but you. This is for you so you can be the best version of yourself for the people you love.

I love to see mini miracles. We see so many in with our proven system. We have a client named Irene that is 84. She came to us because she was having trouble walking and she had fallen 4 times. She really didn't want to go into a skilled nursing facility. We developed therapeutic exercises for her calves, and used a massage gun. We got her better shoes, and gained strength in her legs. She walks up and down the street like a champ now! She has not fallen, and is able to stay living at home unassisted. She feels confident and says it's a miracle. Irene urges anyone that's on the fence to take the leap and sign up!

I knew I wanted to help older adults. Growing up my Grandma was my best friend. She was my first client. I saw her gain a new lease on life through gaining better strength and decreasing joint pain. I was really turned off by all of the quick fix pills that promised to fix everything but ended up taking her money and leaving her with side effects. I believe medication has it's place and some people definitely need medication but for the majority of people good health and wellness can be vastly improved with proper exercise, stretching, therapeutic techniques, and consistent nutrition. I have dedicated my life to constant research in the area of Kinesiology (the study of human movement). I'm fascinated with the bodies ability to heal itself and gain strength at any age. I believe people can make lasting changes. I've seen it happen thousands of times. I have definitely made the right decision in following my passion and helping to help people break free from joint pain.

We have worked with clients returning from physical therapy. People that have had hip replacements, knee replacements, shoulder and neck issues, slipped discs, pinched nerves, joint pain, poor balance or falls, autoimmune diseases, high blood pressure, obesity, diabetes, back pain, tight muscles, and other various conditions. We typically work with clients who are 55 and older that are experiencing joint pain. We have such notibale clients, and are highly recomeneded by Jenny Craig (Founder of Jenny Craig), Bret Johnson CFO for Space X, Doug Barnes the inventor of 1 hour lenses, Douglas Barnhart builder and donor of the Scripps surgery center, and John Cox (Republican candidate elect). We have been featured on USA News, KUSI News Good morning San Diego workouts, Carlsbad Neighbors, Ranch and Coast Magazine, and the San Diego Tribune. We help people reduce joint pain, gain better strength, and balance.

Yes we offer online services via Zoom. We offer a first FREE Zoom personal training session. After that sessions are $30/30min or $60/60min. We offer a first FREE workout session. This FREE session includes goal setting, a fitness assessment, a health history review, and a full body workout. We want you to make sure we're the best fit for you, so their is no obligation. We look forward to getting to hear more about you.
What You Get With Zoom Personal Training Online ;
-A highly knowledgeable, and certified skilled trainer.
-A customized workout tailored to your specific needs, and injuries.
-Reduced Joint Pain in the back, knees, hips, and shoulders with the use of therapeutic exercise, and self myofascial release using a pin or foam roller.
-A warm up stretch to prevent injures, and improve flexibility. Increased range of motion for the joints to decreases joint pain.
-Flexible scheduling with a personal trainer that is there with you live!
-Proper form correction to keep you safe and make sure you don't get injured.
-Your held accountable to your goals.
-Better balance, strength, and more confidence.
-More lean muscle which works as a fat burning machine for weight loss.
-Optional weight loss accountability through meal planning, and the lose it app food tracking.
-Grocery lists, suggested meal ideas, recipes, nutritional counseling, a FREE Ebook, and how to videos.
-We will train 2 people for the price of 1.
-A caring personal trainer that wants to see you succeed.

During Covid we started offering online Zoom sessions for anyone that didn't want to meet in person. We have kept Zoom personal training as part of our services.