With 20-plus years in this industry, I still have a passion for helping people, as if I were newly certified. I help my clients bridge the gap from where they are to where they want to be. I accomplish this by offering a complete lifestyle coaching plan that includes personal training, nutrition, meal prep guidance, and constant follow-up and accountability.
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5 customer reviews
Tami ransom
Personal Trainers
Has great workouts with a lot of variety! Always going away feel accomplished. Keeps me motivated to keep going and trying harder
Makayla
Personal Trainers
Hands down the best decision that I have ever made. I only wish I would have done it sooner. Phill is great if I could give him more than five stars I would.
I signed up for 20 sessions at first, by the end of those sessions I had to buy more new clothes for work, and to work out in. I have gone down 2 belt spots, I sleep better, I feel stronger, my womanhood is back on track and I’m not losing so much hair in my brush. My sugar cravings are gone, I don’t desire to go out to eat anymore because it’s just too heavy. My lower back pain has improved and I can do exercises I haven’t been able to do since my first pregnancy. I needed the accountability of having a trainer. I needed someone who could fit into my business calendar. When I read Phill’s other reviews, I told myself “This is it. This is the guy”. He is knowledgeable and versatile. He teaches new habits that are easy to implement. We never do the same workout twice, and he adjusts his workout plans according to where my muscles are sore.
No matter your fitness level or needs, he can help. You won’t regret it, just take the leap, one day at a time. You can do it.
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Sue Steiner
I have been working out with Phil for three months now. I can assure you that whether you are just getting started with your fitness journey or you are experienced and trying to reach the next level, he can help you. I have been into fitness, but let it go for awhile and I was nervous to restart with a personal trainer. He constructed workouts for my initial fitness level and gradually took me out of my comfort zone to meet my goals. He keeps me motivated and accountable and I love it! I am down two pant sizes and all of my clothes fit again! More importantly, I feel healthy, confident, full of energy and fearless when it comes to fitness. I spent 26 years in the military and I’ve never had this level of fitness training. Now I have different fitness goals we are working on. I promise, Phil will not disappoint!! More...
casey s
Phil is a great guy and personal trainer iv been going to the gym for a while and I hit a Platte, but he's helped me to break past that and keep doing better also he brings the workout to you which is awesome
Sarah
I’ve had several trainers in the past and Phil is by far the most experienced trainer I’ve worked with for nutrition, reaching and maintaining my fitness goals and educating me on how to navigate my personal fitness struggles.
He knows exactly how to fix and target my trouble spots such as recovering from lower back injuries, strengthening those weak muscles and how to properly maintain to avoid more injuries. My personal struggles came from lower back issues and having affective workouts with my busy schedule.
He dives in and leaves no issue untouched!
In addition, his work ethic motivates me to work harder in all aspects of my life. He sets the foundation for structure for any success so when I fall off for a few days I know what I need to do to stay consistent.
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How do you help your clients achieve their fitness goals?
I design programs tailored to a client's lifestyle, industry, and profession. I offer a full coaching platform that includes personal training, nutrition plans, supplementation advice, and meal prep guidance. Education is only half of the way, experience bridges that gap. I have countless years of working with clients who wanted weight loss, fat loss, muscle gain, flexibility, a stronger core, and increased energy. I've also successfully helped clients reach their goals while having the challenges of elements and injuries.
What’s the secret to getting the body of your dreams?
There are a lot of trainers who can show people how to exercise, but nothing can replace experience. Longevity in this business means knowing what works and what does not. Going beyond fancy terminology and understanding that every single person is different, therefore everything from a workout plan to nutrition truly needs to be customized to that individual. More importantly, clients need to be taught how to make the proper shift during their journey and adjust as things are constantly changing in their lives. Personal training is about lifestyle coaching to not create dependency but to truly bridge the gap from your old self to the new to create lifelong healthy habits.
What inspired you to start your own business?
I started as a slim kid all the way into early adulthood. I was so thin that, at the time, I believed my weight made life hard for me. I was desperately seeking to put on size and muscle. After my journey of trial and error, I grew a passion for helping others with their goals because I know firsthand what it is like to look in the mirror and want to see and feel something different.
Why should our clients choose you?
Building trust and a solid connection right away are crucial for me. So I would like to get to know you first to understand your needs and a clear path to get there. Next, I always offer the first session free to give you an idea of what's expected moving forward. If you decide to work with me, you will get punctuality, energy, accountability, and a detailed plan of what to work on outside of our training sessions.
Nutrition Coach
Imagine waking up every morning feeling energized, confident, and in control of your health.
With My the Metabolic Breakthrough Nutrition Program, that vision can become your reality. Whether your goal is to shed unwanted pounds, build lean muscle, or simply maintain a healthy, balanced lifestyle, this program is tailored to meet your unique needs and guide you on your wellness journey.
In today's fast-paced world, it can be challenging to find a nutrition plan that truly works for you. That's where the Metabolic Breakthrough Nutrition Program comes in.
Designed with your specific body goals in mind, my program goes beyond the basics of diet and exercise to offer a holistic approach to health and wellness.
Here's what you can expect:
Personalized Nutrition Plans
My nutrition plans are customized to help you achieve your goals, whether that's weight loss, muscle building, or boosting your energy levels. I will consider your lifestyle, preferences, and any specific health challenges to craft a plan that's uniquely yours.
A healthy body starts from within. My program includes comprehensive guidance on healing your gut and boosting your metabolism. You'll receive practical tips and actionable advice to improve your digestive health, allowing you to fully absorb nutrients and feel your best every day.
You're not alone on this journey. With my program, you'll receive personalized coaching and support every step of the way. From navigating dietary changes to staying motivated, I'm here to guide you through the process and ensure your success.
Achieve Your Body Goals: Whether you're looking to lose weight, gain muscle, or simply maintain a healthy physique, our program will help you reach your targets.
Overcome Health Challenges: Struggling with specific ailments? My holistic approach addresses underlying issues, promoting overall health and well-being.
Enhanced Energy Levels: Feel revitalized and ready to tackle the day with increased energy from optimized nutrition.
Deeper Understanding of Wellness: Gain valuable insights into nutrition and wellness, empowering you to make informed decisions about your health.
