Chris Protein Personal Training

I’ve been training with Caroline for the past two months, about six months after a major ankle surgery. She has been incredible at helping me rebuild strength safely and at the right pace. I’ve felt supported and confident every step of the way. I highly recommend Caroline to anyone looking for a knowledgeable and attentive trainer. More...

Reviewed on Google Maps

The facilities are great and the staff are always friendly and welcoming. Caroline is knowledgeable, encouraging, and has helped me make incredible progress. As someone with no prior experience weight training, the journey has always felt smooth and rewarding. Highly recommend to anyone looking to reach their fitness goals! More...

Reviewed on Google Maps

I have a wedding next year and needed to look my best. I’ve always been the guy that is “okay” not too strong or not too weak. I knew I needed to change how I did things to get true results. I contacted Chris! Heard back within a few days, had an in person meeting, and knew this was my spot. They really care about your goal and you get a fully customizable plan. I got really lucky to be paired with Corey. He’s been my first personal trainer and cannot express the difference of having a coach. I’m two months in and don’t see how I don’t to keep working out here and having my coach. Highly recommend if you need to get fit, and need accountability with true results! More...

Reviewed on Google Maps

I wanted to step up my training. I'm in my 50s and know how important it is to stay strong as I get older. I started working with Corey and from the first workout I knew I was in for something much different than what I'd been doing on my own and even with other trainers. I learned about muscles that I didn't know even existed and did plenty of exercises that were new to me. The net result has been stronger, leaner and more athletic. My teens can't even keep up with me . . . ! More...

Reviewed on Google Maps

Reviewed on Google Maps

I can’t say enough great things about this personal training business! From day one, I felt welcomed, supported, and motivated. The trainer truly takes the time to understand your goals and creates workouts that are challenging but also realistic and personalized. I’ve seen noticeable improvements in my strength, energy, and overall confidence. Alex has been a phenomenal trainer throughout this entire experience! More...

Reviewed on Google Maps

Thank you Alex, steadily and consistently training with you has been way better than the physical therapist to address my fractured clavilce. Feel so much better blood flow and better sleep. Thanks! More...

Reviewed on Google Maps

I’ve been working with Darren for a little over a month, and it’s been a great experience. Even in this short time, I feel more mobile and stronger than I have in a very long time. His workouts are thoughtfully tailored to my goals and abilities, and he’s incredibly knowledgeable about the science behind what works and what doesn’t. He takes the time to explain things, keeps me motivated, and genuinely cares about my progress. I couldn’t recommend him more highly. More...

Reviewed on Google Maps

I wanted to level up my strength training and introduce my wife to strength training. We worked with Caroline and she helped us both progress meaningfully. She is competent and helped me a lot with technique and form to get comfortable with free weights. She was very responsive and accommodating as well, given my haphazard schedule. My wife also enjoyed working with her. Would strongly recommend. More...

Reviewed on Google Maps

Gym itself is nice. The environment is clean and welcoming. Alex has been my trainer for about 3 months and we are killing it. Highly recommend.

Reviewed on Google Maps

I've been training for 6+ months with Corey and it has been nothing short of amazing! I've lost a considerable amount of fat and at the same time I've gained a good amount of muscle. Not only has he shown me how to work out correctly, but he's also educated me on how to eat correctly to achieve my goals. Corey is an absolute beast at what he does and at the same time extremely personable. I feel like I'm going to work out with a longtime friend every time I visit this gym. The experience has been priceless for my physical and mental health. I highly recommend this gym and Corey! More...

Reviewed on Google Maps

I’ve been training with Alex for a little over two months, and I can’t recommend him and the Chris Protein program enough. Alex is knowledgeable, encouraging, and attentive to proper form and progress. Every session feels purposeful and challenging in the best way, and I’ve already noticed real improvements in my strength and confidence. Taking a leap and investing in yourself can be scary, but Alex and Chris Protein made the entire process feel effortless and absolutely worth it. More...

Reviewed on Google Maps

As someone who has never had a personal trainer, I’m happy I was paired with Tom. I’ve worked out on and off before alone but I didn’t have the same foundation as people who grew up playing sports, so I wanted to make sure I had good form. This was my main motivation to get a personal trainer, aside from accountability and wanting to challenge myself. Tom is very knowledgeable and takes the time to explain things in detail, whether it’s about a certain movement, exercise, or what to improve on with my form. He also knows about PCOS, which I have and is a big obstacle to my fitness goals. He’s also flexible with adding new exercises and changing things up. I have made progress that would have taken a lot longer to achieve on my own, reaching PRs and lifting heavier than what I would feel comfortable doing by myself. I feel like I gel with Tom and feel supported even when I make mistakes and haven’t stayed 100% on track. I look forward to continuing my fitness journey with Tom and seeing where I’m at in 2026! More...

Reviewed on Google Maps

I’ve been working with Tom Bold for six months now, and the impact has been incredible. He’s supportive, thoughtful, and knows exactly how to challenge me in the right ways. Tom has helped me build healthier routines, strengthen my mindset, and understand how to approach diet and training in a sustainable way. I look forward to every session — the workouts are fantastic, and the groove we’ve built together has made a real difference in my life. The gym itself is excellent: first-rate equipment, easy access, and great hours. Highly recommend. Tom is not only an exceptional trainer, he’s also a genuinely great person to spend time with and get to know. More...

Reviewed on Google Maps

Been going here almost half a year now and everyone has been stellar. I've noticed Chris knows all the clients by name and he paired me up with Darren who is fantastic. He's been great in helping me understand some of the science around what we're doing, helping me meet my goals and being very flexile around my ever changing schedule. I also did Nancy's boxing class and would highly recommend that for anyone who's had an interest in getting a fun workout with mitts and gloves. The team's been awesome and great for folks in the South Austin area. More...

Reviewed on Google Maps

Working with Darren is great!! I’ve been working out for over a decade and he was able to correct form issues I had and help me work through the plateaus. He’s been essential in getting me to my fitness goals! Definitely recommend. More...

Reviewed on Google Maps

I've been training with Caroline since the first of September and couldn't be happier. She's delightful to work with and always pushes me to keep building my strength and has a "you can do it" attitude. My husband and I left the big box gym scene almost a year ago and are very glad we did. The studio is a great place to set and reach your fitness goals with highly qualified trainers in a nice, clean peaceful setting. I highly recommend Caroline! More...

Reviewed on Google Maps

I cannot recommend Ila highly enough! After suffering a back injury from scoliosis, I was hesitant and honestly scared to get back into the gym on my own. I knew I needed supplemental support, but I was worried I wouldn't find a trainer who truly understood my situation. Ila has been absolutely life-changing. She's helped me reduce my pain levels from an 8 to a 2, which I didn't think was possible. Beyond the physical improvements, she's helped me manage my stress and has made working out something I actually look forward to rather than dread. We're working toward recomping my body, and I've already put on several pounds of muscle while dropping several body fat percentages in a little over a month. But what really sets Ila apart is how knowledgeable, encouraging, and genuinely fun she is to work with. She's taken all the pressure out of working out and keeps me accountable without ever making me feel judged. Ila made me feel comfortable from day one, which was huge for me given my injury and anxiety about getting back into fitness. She's not just an incredible trainer, she's a good person who truly cares about her clients' wellbeing. If you're looking for a trainer who will meet you where you are and help you achieve goals you didn't think were possible, Ila is your person! More...

Reviewed on Google Maps

I have been training at Chris Protein Personal Training for a few months now and it has been a great experience. This place is perfect if you want a personal training that fits your needs. My trainer Ila is amazing. I already feel a big difference in my strength and energy, and I have lost six pounds in less than 3 months. She pays attention to every small detail and makes sure each workout feels effective and safe. I am very happy with my progress and glad I chose this place. I highly recommend Ila. More...

Reviewed on Google Maps

My fiancé and I have been working with Ila at Chris Protein for a couple of months now and have already seen amazing results! Every workout is challenging in the best way and customized to our specific needs. Ila always has a positive attitude, humor, and a sense of fun that makes the time fly by. She is truly the bright spot in our day! I used to dread going to the gym, and now I actually look forward to it. I can’t recommend Chris Protein, and specifically Ila, enough! More...

Reviewed on Google Maps

Working with Ila has been an incredible experience. She is extremely professional, motivating, and inspiring — her positivity, kindness, and enthusiasm make every session something I look forward to. Ila has a special way of pushing you to reach your goals while always maintaining encouragement and genuine care. The entire team at Chris Protein’s Gym creates a safe, positive, and inclusive environment where everyone feels supported. From the moment you walk through the doors, you’re welcomed like family. It’s rare to find a place that combines expert training with such warmth and community — but Chris and Ila have truly built that here. Highly recommend for anyone serious about improving their health, confidence, and overall well-being! More...

Reviewed on Google Maps

Ila has been a wonderful trainer and a terrific resource for me. She has a very holistic approach with respect to fitness and health. Every session, I’m given something That challenges me, and yet she has made sure that I’m not pushed too far beyond my capabilities. Us, under her guidance, I have seen real progress in just a few weeks. I feel very fortunate to be working with her! More...

Reviewed on Google Maps

I’ve been training with Caroline for over a year and couldn’t be happier. She’s calm, positive, and supportive—yet knows the exact moments to push me harder. With her help, I feel comfortable using the equipment and navigating the gym on my own. 10/10 recommend Caroline! More...

Reviewed on Google Maps

Caroline is the best trainer!! She pushes me to do my best and always keeps the workout fresh. I look forward to my workouts with her and have seen such a difference in my strength!

Reviewed on Google Maps

I love when responding to a Facebook ad works out so well! I met with Chris Protein to discuss personal training and took a chance on their trainers being better and more equipped than those I have worked with in the past. Chris connected me with Tom Bold and I could not be happier! In 4 sessions with Tom, I have already improved my fitness routine dramatically! By making subtle changes to what I was doing already and adding new movements to shore up my weaknesses, I feel so much more steady and confident in the gym than I did just 3 weeks ago. At 61, I truly appreciate the care Tom takes to make sure he is pushing me but not setting me up for injury. More...

Reviewed on Google Maps

I have trained with Tom for over a year now. He’s highly knowledgeable and has always tailored my workouts and nutrition plans towards my goals and needs. Everything from gearing workouts towards strength and size gains, to mobility, athleticism, and endurance training. He was even helpful with management and recovery of an old nagging injury that I came in with. It’s a fantastic gym full of great people who truly care about you and helping you achieve your health and fitness goals. I can’t recommend highly enough! More...

Reviewed on Google Maps

I've been training with Darren for about a month now and I am so happy with my experience thus far. Darren is an awesome trainer and I would HIGHLY recommend him to anyone who is looking for a cool guy-dude-bro to help them with their fitness goals. His guidance has been instrumental in my success of getting back into shape. It's only been a month and my confidence has already increased dramatically. Darren makes working out fun and engaging with his jovial personality and eagerness to see me reach my goals. You can't go wrong with Darren, he's never made me cry once! More...

Reviewed on Google Maps

Reasonably priced clean private studio gym with attentive personal trainers that are knowledgeable and friendly. I’m recovering from an injury and was intimidated by the idea of going it alone in a corporate gym. I am one month in and already seeing clear results. Money and time well spent. Highly recommend. More...

Reviewed on Google Maps

Reasonably priced clean private studio gym with attentive personal trainers that are knowledgeable and friendly. I’m recovering from an injury and was intimidated by the idea of going it alone in a corporate gym. I am one month in and already seeing clear results. Money and time well spent. Highly recommend. More...

Reviewed on Google Maps

I’ve been working with Darren for almost a year and have had great results. When I first came in I had a full body analysis done in order to tailor my personal training experience towards my body goals. Since I’ve started training, I’ve noticed real results that I would not have gotten training on my own. I look and feel better all around. I would definitely recommend Chris Protein and specifically Darren to anyone looking for a detailed personal training program. More...

Reviewed on Google Maps

I started with Chris Protein a few months ago and have been enjoying it a lot. Chris did a full analysis on the interview asking exactly what it is I wanted from this program and he set me up with Darren as my personal trainer. Darren has been great and has been giving me some great new workouts that I hadn’t been doing before and that was exactly what I’ve been needing. We’ve made workout goals which makes it seem a lot more helpful too so we can gauge exactly how I’ve been doing! Highly recommend this place for anyone needing more guidance for what they’re wanting. Also the gym is great to use too. Has all the equipment you need without having to wait during rush hour times at the gym! More...

Reviewed on Google Maps

Caroline is incredible, not only is she so much fun to work with, but she also knows exactly how to push you in the best way. I’ve seen amazing results in just a few months, and I feel stronger and more confident than ever. Whether you’re looking to lean out or do a full body recomposition, I’d recommend her to anyone. More...

Reviewed on Google Maps

Very comprehensive intake process to help identify goals and how to achieve them. It has been great getting to know Chris and training with Corey. Corey has also helped to alter my workouts as I’m working through an injury. I’ve had awesome results. Highly recommend! More...

Very comprehensive intake process to help identify goals and how to achieve them. It has been great getting to know Chris and training with Corey. Corey has also helped to alter my workouts as I’m working through an injury. I’ve had awesome results. Highly recommend! More...

Reviewed on Google Maps

Met with Chris for my initial consult and loved the flexible approach. A year later, the progress is unreal—I’m lifting way more than I ever thought I could. Emory has been awesome to train with: knowledgeable, supportive, and great at helping me rebuild my confidence in physical activity after past injuries. Highly recommend! More...

Reviewed on Google Maps

I’ve been working with Emory for almost 2 years and can’t say enough how great my experience working with him has been. He makes sure to tailor my workouts based on my goals but also how my body is feeling any given day. He helps keep me accountable and pushes me to get the most out of every workout. Definitely recommend. More...

Reviewed on Google Maps

I can’t say enough great things about Caroline! She strikes the perfect balance of challenging you while keeping workouts enjoyable and tailored to your goals. Since working with her at Evolve, I’ve seen incredible progress and feel stronger and more confident. She’s professional, encouraging, and truly cares about her clients’ success. I highly recommend her to anyone looking for a trainer who delivers results and makes the process enjoyable. More...

Reviewed on Google Maps

Corey is a fantastic trainer. Everything is personalized and he takes the time to listen and adjust regimen as necessary. I’ve gained pounds of muscle and lost a bunch of fat in only 3 months working together. 10/10 recommend

Corey is a fantastic trainer. Everything is personalized and he takes the time to listen and adjust regimen as necessary. I’ve gained pounds of muscle and lost a bunch of fat in only 3 months working together. 10/10 recommend

Reviewed on Google Maps

I met with Chris to work on a plan, and it was a great experience. He is very friendly, professional, knowledgeable, answered all my questions, and gave me great information. The gym is great; it has lots of equipment, it's clean, and the atmosphere is chill and friendly. I usually find gyms intimidating and uncomfortable, but this one had a completely different vibe, people are working hard but it's a relaxed setting. Chris takes time to assess where your fitness level is, understand your goals, and tailor a plan for you. Definitely recommend. More...

Reviewed on Google Maps

Absolutely love this gym! The space is clean, well-designed, and surprisingly well-equipped for its size—don’t let that fool you. They’ve packed in everything you need for a full workout, and there’s even a great outdoor area for training when the weather’s nice.

I had the pleasure of working with Corey, and I can’t say enough good things. He’s not just a great trainer—he’s incredibly knowledgeable about the human body and how it works, and he brings that expertise into every session. His approach blends physical training with a deep understanding of mindset, motivation, and personal goals. I truly felt supported, challenged, and constantly learning.

I recently had to relocate out of state, otherwise I would’ve continued working with Corey in a heartbeat. If you’re considering personal training here, I highly recommend booking with him. You won’t regret it! More...

Absolutely love this gym! The space is clean, well-designed, and surprisingly well-equipped for its size—don’t let that fool you. They’ve packed in everything you need for a full workout, and there’s even a great outdoor area for training when the weather’s nice. I had the pleasure of working with Corey, and I can’t say enough good things. He’s not just a great trainer—he’s incredibly knowledgeable about the human body and how it works, and he brings that expertise into every session. His approach blends physical training with a deep understanding of mindset, motivation, and personal goals. I truly felt supported, challenged, and constantly learning. I recently had to relocate out of state, otherwise I would’ve continued working with Corey in a heartbeat. If you’re considering personal training here, I highly recommend booking with him. You won’t regret it! More...

Reviewed on Google Maps

If you want to have a trainer that cares and listens to you and your body, definitely choose Darren! He was very considerate of my health and dance injuries and helped me strengthen and recover so much of my lost movement. He is a very conscious and considerate trainer. He tailored my training to my goals AND my body’s needs. I have never felt stronger and in so much control of my body and he is definitely to thank for that. More...

Reviewed on Google Maps

I’ve had such a great experience at this gym. It’s always clean, well-organized, and stocked with everything you could possibly need for a great workout, whether you’re into strength training, cardio, etc. I’ve been training with Corey S., and I can’t recommend him enough. Corey’s knowledge of health and fitness is broad and deep, and he’s incredibly skilled at creating workout plans that are tailored and individualized. Every session feels fresh and challenging, with a wide mix of exercises that keep things interesting. He’s also a great resource for advice on supplements, nutrition, sleep, recovery, and all things related to overall health. Corey also strikes a balance between being easygoing and approachable while still keeping things professional and focused. If you’re looking for a top-notch trainer and a gym that has it all, I can’t recommend Corey and this place enough. My time here has been nothing short of excellent, and I’m genuinely grateful for the progress I’ve made. More...

Reviewed on Google Maps

I’ve been working with Corey since January and he’s been awesome! I’ve had a few trainers elsewhere in the past and there was a lot of guesswork to routine and diet that had me discouraged, but Corey has taken the guesswork completely out of the equation. He’s really put time and effort into helping me in my fitness journey and I couldn’t be more thankful. I’ve been able to crush my fitness goals and push myself towards new goals with Corey’s help.

In addition to Corey being a fantastic trainer, I’ve loved the gym itself. In other gyms I’ve felt out of place, but I feel like the Evolve has been truly welcoming. I also don’t feel like I’m fighting to use equipment I need, which is an added bonus. I’m able to easily work through my sets and there’s plenty of equipment to work with. More...