Chris Protein Personal Training

My fiancee and I worked with Corey for two years & really enjoyed it. We had great results. Moved away from Texas & find ourselves missing working out with Corey all the time!

I joined Chris Protein Training back in 2022 with trainer Corey Springer. He’s been able to teach and provide workout plans to hit my goals. Overall, I enjoy training with Corey as he’s able to personalize workouts to anyone’s goals. I’m a masters nationals rower so he was able to create workouts to grow my lower and upper body. Thank you Corey. Can’t recommend him enough. More...

I was a complete beginner to the gym when I started with Chris Protein Personal Training, and I truly owe so much of my positive outlook on fitness to Corey Springer. Corey made the gym and working out so much less intimidating by breaking everything down, emphasizing the importance of proper form, and meeting me with patience every step of the way. He was attentive to my fitness goals, and he challenged me and my limits as he helped me unlock my athletic potential. I now feel this confidence in my own skin that had been lacking my entire life. Thank you, Corey, for your knowledge, guidance, and unwavering support! I can't recommend him enough! More...

It has truly been a transformative experience in all respects! The culture of this space is one of acceptance, determination, support and achievement. My trainer, Corey, has not only helped me reach fitness goals I’ve only dreamed prior, but his boundless knowledge has given me the tools necessary to stay on track in the long run. I could not recommend this place enough, and, especially, the expertise and talents of Corey! Thank you! More...

I’ve been training with Corey and he’s the best I’ve ever worked with. Knowledgeable, supportive, talented. Highly recommended.

Been training for a few months now and it’s been going great, Corey is super helpful. Would highly recommend.

By far the best, evidence based personal training I’ve ever had. Incredible equipment, professional and well educated / passionate trainers, supportive and results driven environment. There’s judgement, it’s all about getting results. More...

Was a little apprehensive to start training but corey has been great! Motivating and attentive to my goals! Will be sending everyone his way!

Corey knocked it out of the park working with my travel schedule getting my body fat from 13% to 4% in a year! He listens to your goals and gives you the guideline to reach them.

I really enjoy working with Cory as he has been super helpful with my workout routines. I also enjoy the updates to the facility over the years.

Very effective sessions, can see results in as soon as a month!

I am on my third session with Corey Springer and I am overall very happy with his work, he takes the time to listen to all your health concerns pushes you in a healthy way but also allows you to have breaks if you need it. He also is very knowledgeable about his craft and will not waste a second of your time in session, he will explain why everything that you do is beneficial or what muscle group a specific exercise works out! He is also very adamant on helping clients achieve their goals and learn how to work out. He also is up to date on the latest fitness research and studies, showing a passion for this field and making his work more effective. In sessions he is very engaged and monitors you giving you direction as you are working out. I highly recommend ! More...

Working with Corey has been so rewarding, I’ve gained so much muscle and strength and recently did a rim to rim hike of the Grand Canyon and crushed it!

I have been working with Corey for an year.He is an excellent and knowledgeable trainer.Highly recommend training with Corey.

I loved working with Corey he was an excellent trainer and pushed to my limits I never knew I could pass even with injuries that I faced outside of training.

I have been working out at Chris Protein's gym for a while and my expierence has been pretty amazing. As a result of age, work, and back pain, I was in need to make a decision to start my transformation journey. Corey has been very instrumental in guiding me through this journey. His expert knowledge of the human body has helped me strengthen my core muscles to avoid further injuring my back during daily activities. I would highly recommend Corey as a trainer for his remarkable talent. More...

I've worked with David at Chris Protein Personal Training for 4 years now, and over that time he's helped me improve my health and fitness profoundly. Over the first 10 months, David helped me find incremental lifestyle changes that allowed me to lose 65 pounds, and maintain my lower body weight. Since then, I've continued to lift weights as one of those lifestyle changes and David has helped me go beyond basic health to pursue strength and performance goals - it keeps me motivated to stay fit. All the trainers I've interacted with at Chris Protein are great, and I can recommend David especially highly due to my experience working with him. More...

I started training with David Lattanzi about an year ago. While ensuring my accountability to regular work-outs and good diet , David has helped me in managing my body weight and improving on my strength, stamina and endurance. He is highly professional and ensures we check on how i feel before the workouts to customize my workout plan accordingly and that way i avoid injuries. David ensures that i understand every movement i do in the gym by explaining to me about the correct forms and how small variations to these movements can make a difference. He keeps me motivated and ensures we set goals and stay right on track to attain them. He is friendly and very encouraging. I would highly recommend David to anyone looking for a personal trainer! More...

I started training with David a bit more than a year ago. My husband started earlier and he was so happy that I decided to join him. David manages to train both of us at the same time, but each of us with a different training schedule and goals. He helped me build core muscle, improve my balance and get in better shape. I would recommend David to anyone looking for a personal trainer! More...

David has been my personal trainer for more than 2 years. These two years he has helped me build muscle strength, improve my posture, recover from a long standing wrist injury, and shred body fat. He is very knowledgeable, he always finds ways to motivate me and keep me engaged, and above all he is a great guy to hang out with, while working out. Big thanks David! More...

When it came to fitness and trips to the gym I was often lost and intimidated by all the equipment. luckily though I stumbled across this gem of a gym. For the past few months I’ve been working with David Lattanzi and the improvements I’ve seen are very encouraging. David is an awesome trainer that you can rely on to keep you motivated. He not only pushes you to meet your goals but he also teaches you proper form behind each movement. His passion for helping others is evident in his approach.
The gym’s atmosphere is also incredible. I’ve never felt out of place or judged. It’s small enough to feel at home.. yet large enough to meet all your needs. It also offers a wide array of equipment to make everyone happy.
I would definitely recommend everyone who needs help on their fitness journey to try this place. More...

Hey so I'll only work out if I am forced to go to a personal trainer, so I called Chris Protein.

Chris Protein has taken me from 140 slim to 165 lbs athletic in 50ish sessions. He has a low pressure type of training style that I like.

I only workout like 2 times a month and we have gotten results! Felt pretty easy, I'm a fan of that. He will know how to improve you. Call Chris Protein after you read this last word More...

Amazing studio and trainers, looks like where a professional athlete would train. fun and healthy way to get moving 😁🌟

I've really enjoyed working out with Chris! He obviously knows what he's talking about, and he's friendly and approachable too. I love having him as my personal trainer and will definitely recommend him to anyone who asks. I especially appreciate that he follows science-based research, instead of just jumping on the bandwagon with whatever crazy workout trend or fad diet happens to be cropping up at any given time. I’ve made so much progress since I started working with him! More...

I started training with David about two weeks ago and simply put, he’s the best. I’ve never felt so comfortable out of my element. I wasn’t going to train for too long but David has changed my mind. I will be training for at least 9-12 months minimum. I highly recommend David! More...

Reviewed on Facebook

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