Chris Protein Personal Training

If you want to have a trainer that cares and listens to you and your body, definitely choose Darren! He was very considerate of my health and dance injuries and helped me strengthen and recover so much of my lost movement. He is a very conscious and considerate trainer. He tailored my training to my goals AND my body’s needs. I have never felt stronger and in so much control of my body and he is definitely to thank for that. More...

Reviewed on Google Maps

I’ve had such a great experience at this gym. It’s always clean, well-organized, and stocked with everything you could possibly need for a great workout, whether you’re into strength training, cardio, etc. I’ve been training with Corey S., and I can’t recommend him enough. Corey’s knowledge of health and fitness is broad and deep, and he’s incredibly skilled at creating workout plans that are tailored and individualized. Every session feels fresh and challenging, with a wide mix of exercises that keep things interesting. He’s also a great resource for advice on supplements, nutrition, sleep, recovery, and all things related to overall health. Corey also strikes a balance between being easygoing and approachable while still keeping things professional and focused. If you’re looking for a top-notch trainer and a gym that has it all, I can’t recommend Corey and this place enough. My time here has been nothing short of excellent, and I’m genuinely grateful for the progress I’ve made. More...

Reviewed on Google Maps

I’ve been working with Corey since January and he’s been awesome! I’ve had a few trainers elsewhere in the past and there was a lot of guesswork to routine and diet that had me discouraged, but Corey has taken the guesswork completely out of the equation. He’s really put time and effort into helping me in my fitness journey and I couldn’t be more thankful. I’ve been able to crush my fitness goals and push myself towards new goals with Corey’s help.

In addition to Corey being a fantastic trainer, I’ve loved the gym itself. In other gyms I’ve felt out of place, but I feel like the Evolve has been truly welcoming. I also don’t feel like I’m fighting to use equipment I need, which is an added bonus. I’m able to easily work through my sets and there’s plenty of equipment to work with. More...

I’ve been working with Corey since January and he’s been awesome! I’ve had a few trainers elsewhere in the past and there was a lot of guesswork to routine and diet that had me discouraged, but Corey has taken the guesswork completely out of the equation. He’s really put time and effort into helping me in my fitness journey and I couldn’t be more thankful. I’ve been able to crush my fitness goals and push myself towards new goals with Corey’s help. In addition to Corey being a fantastic trainer, I’ve loved the gym itself. In other gyms I’ve felt out of place, but I feel like Evolve has been truly welcoming. I also don’t feel like I’m fighting to use equipment I need, which is an added bonus. I’m able to easily work through my sets and there’s plenty of equipment to work with. More...

Reviewed on Google Maps

This gym is so great. Its got lots of equipment from free weights to cables and machines. Since joining in February Ive seen great progress in my strength. Working with Corey has made the process much easier. He is very knowledgeable and passionate about his job. Weight workouts are tough for me, but having the guidance from Corey has been great. More...

I've been a client since February and have seen such great progress in my strength. Corey is great to work with. He knows how to steadily increase the weight and reps that makes sense. I usually struggle with weight workouts but working with Corey has made it easier. More...

Reviewed on Google Maps

Alyse has been working with me since March. My strength has increased so much and I’m feeling great. She knows just how much to push me to accomplish what I need. She is also a super communicator. The hour passes quickly. Thanks so much!! More...

Reviewed on Google Maps

I’ve worked with Darren over the past six months, and he’s simply the best! My goal is to build muscle, and he crafted a tailored workout plan specifically for that. His depth of expertise in exercise selection allows us to target muscles from multiple angles to maximize stimulation. When I hit a plateau, he adjusted my routine strategically to help me push past it. I’d recommend him to anyone, no matter their fitness goals - he truly has it all covered. With a Doctorate in Physical Therapy, Darren has a strong command of injury recovery and rehabilitation. I experienced thoracic spine discomfort and elbow pain after bench pressing. Darren quickly identified the root of the problem, corrected my form, and suggested exercises and stretches that relieved the pain. I can now bench press pain-free. He’s also highly knowledgeable about nutrition. Darren consistently monitors my intake and makes smart adjustments to ensure my diet supports muscle growth. On top of all that, he’s approachable, supportive, and genuinely enjoyable to work with! More...

Reviewed on Google Maps

Good people. Nice gym!

Reviewed on Google Maps

I couldn’t be happier about joining Evolve fitness and working with my own personal trainer. The gym is a very nice, clean environment and the staff are so welcoming. Chris, the owner, sits down with you for an initial interview to find out your goals, where you are physically, emotionally, and which of his fantastic trainers you’d be the best match for based on this information. Their holistic approach is also impressive because areas like nutrition, mental focus and readiness, and learning to love working out all tie in to set you up for long term success. I never worked with a personal trainer before, and this has been the best decision I have made in a long time! I have worked with David as my PT for 4 weeks now and already I feel a lot of positive difference. David is very knowledgeable and conscientious about how you are feeling after each exercise. His approach is to challenge and advance you appropriately without pain and without burning you out or exacerbating past injuries. He is a fun trainer to work with as well and has a great sense of humor which can be helpful! I am very appreciative of his help, attention to where I am with the exercises, and everything I have learned from him so far! More...

Reviewed on Google Maps

I’ve been working out with Darren for about a year and a half now, and he’s honestly the best. I’ve put on over 20 pounds of muscle while dropping body fat, which I didn’t think was possible for me. He really knows his stuff, his background in fitness and kinesiology definitely shows, but what makes him stand out is how fun he is to train with. Every session is a good time, and he somehow makes pushing yourself at the gym something you actually look forward to. If you’re looking for a trainer who knows his stuff, keeps you motivated, and makes workouts fun, Darren’s your guy. More...

Reviewed on Google Maps

Did two'ish months with Chris Protein Personal Training and it was fantastic, just wish I could’ve kept going (work got in the way). As a big cardio lad, lifting heavy objects wasn’t exactly my cup of tea, but Celeste made it all make sense, explaining every movement, fixing my form, helping with diet, building a plan that fit my schedule, and cheering me on through the pain (good pain, like, the pain muscles give you when you haven't put them to work since wrestling practice junior year of highschool). The gym’s super welcoming, great people all around. Chris and Celeste checked in often, which made it feel like I had a stellar team behind me. The space is clean, spacious, and never felt crowded. Had to pause when work got hectic, but planning to be back later this year. If you’re looking for a trainer, Chris and the team are the real deal. Highly recommend! More...

Reviewed on Google Maps

Super clean gym, nice staff, and Darren is great. Brought me back from my body being a total mess after having my second baby. Very kind, professional, and super flexible with scheduling More...

Reviewed on Google Maps

My teenage son has knee problems and we worked with RunLab to identify the muscle imbalances that were contributing to his issues. At Chris Protein Training, Darren has been helping him develop the weaker muscle groups, thus improving his posture, gait and pain. He keeps the workouts interesting and provides inspiration and advice around workouts, form, nutrition etc. He's engaged and responsive when I reach out. Highly recommend Darren! More...

Reviewed on Google Maps

Great experience, trained with Darren. High quality one on one training in a fantastic gym. Never felt too crowded or unequipped when trying to work out. Really supportive and attentive staff. Could not recommend more. More...

Reviewed on Google Maps

I’ve been a member since August, and this gym has truly enhanced my workouts—moving me from mostly cardio to targeted strength training. I feel stronger and more confident with each visit. The pre‑planned weekly workouts are awesome—when I’m not with my trainer, I always have a clear plan. Caroline, my trainer, is amazing: she patiently answers all my questions, provides practical nutrition advice, and tailors my routine to my body and goals. I highly recommend both the gym and Caroline! More...

Reviewed on Google Maps

I have myositis and my neck was really bothering me and woke me up from sleep at night. My massage therapist recommended Chris to me so me and my husband had an interview with him and decided to start partner training here. In just 3 months, our trainer David has made huge difference for both of us. He is very patient and knowledgeable. He explains why and make sure we make good progress towards our goals. He constantly checks for pain and gets feedback to see if adjustments are needed. We already feel much less pain and much better energy. The gym is very nice and well maintained. We got the hours we wanted and rescheduling is very easy when we needed. We really look forward to the training sessions every week! More...

Reviewed on Google Maps

I wanted to take this opportunity to give Tom a huge shoutout. I have been training with him for several months now and the experience has been superb. He tailors workouts around my strengths but also challenges me to continuously improve in the areas I am neglecting. He is flexible with scheduling and makes adjustments to routines as needed. He is insanely quick with feedback on form and depth; his approach is immensely methodical and safe. Like for most people, life happens and it becomes easy for fitness to get deprioritized. Before working with Tom, I got inconsistent and stopped going to the gym entirely. He helped me get back on my feet and surpass my previous maxes on all my compound lifts (the plates are really adding up now). I even got my first chin-up in, which had been a work in progress for years. No matter where you are in terms of level, Tom will meet you there. Set some goals with him and get after it! 10/10! More...

Reviewed on Google Maps

When I signed up for personal training, I had a simple goal: I wanted to walk into my apartment gym and know what to do. In the four months I’ve been training with Alyse, I’ve learned that—and so much more. I now know how to use each piece of equipment efficiently, how to plan a workout, how to adjust movements like lunges so my knees don’t ache, how to get more protein in my diet, and what to do when hormones impact my energy or muscle progress. That just scratches the surface of what I’ve picked up. I feel more capable and confident building my own workouts now. I really liked using the app, I’ve noticed my posture improving, I feel the difference in my body—and I’ve genuinely enjoyed working with Alyse! Five stars! More...

Reviewed on Google Maps

I'm only what, 2 months in with this new little gym. It is a far cry from the massive, corporate LifeTime Fitness South that I had spent the last 18 month at. I was really looking for more personal, nutrition and data driven results. It's great that your trainer is telling you that you look great and strong, but what do the numbers say? The InBody machine they had there, is here as well. Curious why my trainer at LT never regularly used it in my regime. We met with the owner Chris and he offered us a complimentary workout with one of the trainers to get a feel for the place. That wasn't necessary really. We somewhat knew what we looking for and Evolve seem to have all the stuff we really needed, without the pretentiousness. My treadmill was there, they have heavy stuff to pick up and throw around. Machines for all kinds of stuff. A massive half tire thing, that actually looks dangerous to me. :) Chris's interview with us was personal and direct. I liked that as well. He took his time, listened and asked for our availability and when to start the first complimentary session and we discussed the packages available. This was a wow moment. A 6 month commitment meant that our PT hour was $79.99, no monthly gym fee and I could come and go as I please. Jaw drop. We were paying $150 an hour, plus a monthly gym fee 3x's a week. Although to be fair, I had recently moved to a Medicare Membership at LT so no gym fee, but restricted hours. Ok, interest was peaked. I went to my first session with Celeste. We spent the entire hour working on my balance and stretching. I was like, ok no weights? I regretted that thought when I got home a few hours later when my muscles had some aching, a signal that something good was happening that worked. Her style was to get me in touch with my core and she was surprised, as was I, why my past trainer experience didn't touch on that. Using my own stomach kettle bell or medicine ball as "The Weight" makes sense. I have used very little physical weight these past two months. I am doing a lot of Yoga it seems when I train with her. Mandatory stretching before working out, in addition to me getting on the treadmill before we start. The Yoga is teaching me to be in touch with my body and muscles, I like that as well. Celeste may be younger, but she has knowledge and experience which is what matters to me. She is now taking a keen interest in our diet. We are looking at recipes and dietary concerns. She cautioned me on my style, which was 1670 cals a day and reminded me that slow and easy wins this race. Again, good logic. Most important she has a laugh with me while I clumsy work my way through the gym like a drunken Shrek at a rave. Nice reassuring smile and very quiet speaking so I have to pay attention more. Communication. The owner is there often and when he sees me, he always checks in with me and asks how I am doing. I get reminders on the gyms personal app and text's from Celeste checking in on me. A very important app is the InBody app. I can already see the improvement in my body, which is a total motivator. Such a simple thing and a great, honest feedback tool. It feels good to support a local business and not a corporate conglomerate as well. Let's keep on keeping on! More...

Reviewed on Google Maps

In January 2025, I knew I needed a real change, both physically and internally. Taking a leap of faith, I signed up with Tom Bold at CHRIS Protein Gym. I had never set foot in a gym before, and to be honest, I was skeptical and unsure of how others would perceive me even doubtful about my own ability to succeed. From day one, Tom was incredibly welcoming and reassuring. He promised to create a plan tailored to my goals, and more importantly, one that would guarantee success if I committed to it. He’s been proactive in guiding me, not just through workouts, but also in developing healthier eating habits. Whether it’s suggesting what foods to avoid or recommending better options, he’s helped me stay focused and balanced both in and out of the gym. Tom’s attention to detail is unmatched. He’s coached me through proper form, starting from simple exercises and gradually building up to more challenging routines. He’s extremely hands-on, always available to address any concerns or adjust my plan as needed. Thanks to his consistent support and personalized approach, I feel healthier, stronger, and more confident—inside and out. Working with Tom has truly been a game changer, and I’m so grateful I took that first step. More...

Reviewed on Google Maps

I’ve had a 10/10 experience working with Tom as my trainer. The consultation was a perfect pairing in my approach to my personal fitness goals. His approach to training is gradual, collective, and rich in information. All around genuine and encouraging as a trainer. The program is effective and easy to approach. I’ve gotten noticeable results halfway through my 6 month transformation program. The gym is well maintained and is very approachable for beginners to intermediate. I would highly recommend signing up here if you are serious about wanting to make a transformation. It’s great little community that I’m proud to be apart of! More...

Reviewed on Google Maps

Been coming here since last here. It’s really made a difference in my weight loss journey! I’d highly recommend Tom. He’s great at guiding you through what you gotta do to make progress. Beware though, he WILL make you do lunges!!!😱 More...

Reviewed on Google Maps

Reviewed on Google Maps

I can’t recommend Tom and Chris Protein gym enough! From day one, hes been nothing short of incredible—motivating, knowledgeable, and genuinely invested in helping me reach my goals. Every session is well-planned, challenging, and tailored to my needs, and I’ve seen real progress both physically and mentally. What really sets Tom apart is their positive energy and commitment. He pushes you to do your best while still being super supportive and encouraging. I’ve never felt more confident or capable in my fitness journey. If you’re looking for someone who knows their stuff, makes workouts fun, and truly cares about your success, Tom is the one. Can’t thank him enough! More...

Reviewed on Google Maps

Tom is an exceptional trainer—knowledgeable, kind, and dedicated to helping you achieve your goals. Our sessions keep me accountable and motivate me to improve every week. His personalized workout routines are both realistic and effective. I would highly recommend him to anyone committed to improving their health and fitness. More...

Reviewed on Google Maps

Training at Chris Protein Training has been fantastic so far! Tom is incredible to train with and I have already been able to tell so much change in how my body feels, my strength, and my form overall. My nutrition has also been a lot more locked in and I see muscle growth faster than I’ve ever seen in my previous experiences trying to bulk/cut. Tom is also super friendly and warm and the whole team there is super sweet. I always feel very comfortable and excited to workout. Def recommend giving it a try 💪✨🩷 More...

Reviewed on Google Maps

I’ve been training with Tom for about a year now, and it’s honestly been one of the best decisions I’ve made for my health. He takes the time to really understand your goals and builds workout plans that match your capabilities, so you’re challenged but not overwhelmed. Every session feels purposeful, and I’ve seen real progress without burning out. He’s consistent, knows his stuff, and makes it easy to stay motivated. Highly recommend working with him if you’re looking for a trainer who listens, pushes you, and actually helps you get where you want to go. More...

Reviewed on Google Maps

Nice gym, and Tom is a great trainer. I look forward to all our sessions, and have been seeing great results. Highly recommend!

Reviewed on Google Maps

I’ve had such an incredible experience with this gym (especially with Caroline as my personal trainer). She truly is just the best. Very personable, friendly, knowledgeable and encouraging! You can tell she really cares about her clients growth and progress and she always celebrates your wins alongside you. She has forever changed my relationship with my body and exercise and I sincerely could not be more grateful for her! She’s helped me feel like my best self going into my wedding :) More...

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Caroline has been instrumental in my healing journey after being paralyzed. I’ve gained 20lbs of muscle back and that’s all thanks to her!

Reviewed on Google Maps

I am a huge fan of Chris Protien and his Personal Training Team at Evolve. I have been working with Caroline for over a year now and the results have been remarkable. I have lost weight, gained muscle mass and feel stronger that I've ever been. Even my friends have noticed and complimented the changes. I absolutely recommend working with Caroline if you get the chance. She has made such a positive difference in my overall health! More...

Reviewed on Google Maps

I’ve been working with Caroline for a little over a year, and I couldn’t be happier with the progress I’ve made. She has done an amazing job helping me build balanced strength while working toward my physique goals in a way that feels both sustainable and effective. Her approach is thoughtful, personalized, and motivating, making every session both challenging and rewarding. I appreciate her attention to detail, ensuring that my form is correct and that I’m progressing safely. If you’re looking for a knowledgeable and supportive trainer who truly cares about your success, I highly recommend Caroline! More...

Reviewed on Google Maps

I can't recommend Caroline enough! She's been an absolute transformative influence on my fitness journey. Thanks to her expert guidance, I’ve lost fat, gained muscle, and achieved results I never thought possible—especially considering I’ve had sports injuries to overcome. Caroline has been incredibly supportive in helping me work around these injuries while still making significant progress. What sets her apart is not just her knowledge and dedication, but also her amazing ability to keep me motivated no matter how tired or early it is. She's always in great spirits, even when I’m still waking up! Caroline is so easy to talk to and makes each session not just effective but enjoyable. If you’re looking for a trainer who truly cares about your progress and makes every workout count, she’s the one! More...

Reviewed on Google Maps

Chris Protein was a huge find for me. After a detailed initial evaluation, you’re paired with a trainer that best suits your goals, and then you’re off! I was paired with Emory and he’s a beast. He holds me accountable, puts our time to good use, and gets results. Plain and simple, I’m much healthier after 6 months of training at Chris Protein. People are friendly, everyone focused on their own goals, and the facilities are good. I highly recommend CP. More...

Reviewed on Google Maps

Extremely impressed with my personal trainer, Darren Collinwood, during the 8 months of working with him. His extensive and advanced education/training in Physical Therapy is demonstrated and applied during each session with an incredible attention to meaningful form/detail; he's observant, responsive, and solution oriented in tailoring exercises and activities to my individual, unique physical and rehabilitation needs! More...

Reviewed on Google Maps

Me and my girlfriend have been training with Darren for about a year now and couldn't be happier. He's always on top of the latest sports science, brings his physical therapy knowledge and is a master of mixing things up. He's well-informed, thorough and always comes prepared with a plan tailored to our needs. He's gotten us massive results and sessions always strike the right balance between intensity and safety. We couldn't recommend Darren highly enough! More...

Reviewed on Google Maps

Caroline is a knowledgeable and flexible trainer, adapting to my fickle fitness goals. She’s guided me through my first bulk/cut cycle, hypertrophy training and a return to strength training after an 8 year hiatus (spin had me in a chokehold). I’m quickly progressing past previous PRs and enjoy learning new exercises that target muscle groups and cause muscle soreness in areas I never knew I had (looking at you muscle near my back underarms 😑). More...

Reviewed on Google Maps

I first trained with Chris five years ago, and when I decided to get back into the gym, he was the first person I thought of. After discussing my goals and what I wanted to achieve, Chris highly recommended Nancy as the perfect trainer for me—and I couldn’t be happier with that decision! In the four months I’ve been training with Nancy, I’ve come so close to achieving my goal weight, and I feel stronger than ever. She’s helped me surpass milestones I once thought were out of reach. She tailors each session to my specific needs, ensuring every workout is both effective and enjoyable. I especially enjoy boxing with her! Her encouragement, expertise, and positive energy have truly transformed my fitness journey. Not only have I seen incredible physical results, but I’ve also gained a renewed sense of confidence and a genuine love for working out. If you’re looking for a trainer who listens, motivates, and delivers real results, Nancy is the one! More...

Reviewed on Google Maps

I’m so grateful for both Nancy and Alyse as my trainers—they each bring something unique and invaluable to my workouts. Nancy is fantastic at pushing my limits, always encouraging me to go beyond what I think I’m capable of, while Alyse focuses on improving my stability and stamina, making sure I build a solid foundation for strength and endurance. Both are not only amazing trainers but also fun and motivating to work with, creating a positive atmosphere every session. Thanks to their guidance, I’m incredibly happy with the progress I’ve made, and I feel stronger and more confident every day! More...

Reviewed on Google Maps

I love my sessions at Chris Protein Personal Training. Corey is an incredibly dedicated professional who goes above and beyond to ensure that each training session is tailored to my individual needs. He takes the time to understand my goals and designs workout plans that are specifically suited to my body and fitness level.

I highly recommend Corey to anyone looking for a knowledgeable, supportive, and results-driven trainer. More...

I love my sessions at Chris Protein Personal Training. Corey is an incredibly dedicated professional who goes above and beyond to ensure that each training session is tailored to my individual needs. He takes the time to understand my goals and designs workout plans that are specifically suited to my body and fitness level. I highly recommend Corey to anyone looking for a knowledgeable, supportive, and results-driven trainer. More...

Reviewed on Google Maps

I cannot recommend Alyse highly enough! I have been dealing with significant lower back issues, including three herniated discs, which have made exercising a challenge. From the very first session, Alyse took the time to truly understand my needs and limitations. She tailored every workout with such care, ensuring I could build strength without aggravating my symptoms. She could also double as a therapist but that's just my opinion 😆 Her expertise, patience, and attention to detail have made a world of difference in my journey toward better health. I’ve not only re-gained significant strength but also confidence in my body’s abilities. Alyse creates a supportive and encouraging environment that makes each session enjoyable and productive. If you're looking for a knowledgeable, compassionate, and professional trainer who genuinely cares about your well-being, Alyse is the one to see. She’s been an absolute game-changer for me, and I’m so grateful to have her continued guidance through this process! More...

Reviewed on Google Maps

Reviewed on Google Maps

I’ve been training with Alyse for the last 3 months and already in that time I’ve noticed how much stronger I am than when I first started. I was definitely not seeing the same results working out on my own. I’ve also learned so much about my own nutrition and created new habits to make sure I’m eating enough, which had been an issue before. This has been as much a mental journey as a physical one for me. I’m so glad I found this gym and Alyse More...

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