Our primary focus is to reduce joint pain, increase balance, strength and stamina for our over 50 clients and to give you a hard body for the under 50 crew :) With our 31 years of training our BodyByBobs family in the Scottsdale Paradise Valley area since 1989.
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Balance
For our clients 50 and up balance is key to help reduce the risk of falling as well as for our golfers to help them create balance for better swing.
Flexibility
Flexibility and Mobility are key to reducing injuries as well as reducing joint pain. That is an essential part of our daily training programs both with us in person as well as homework to make a huge impact!
Strength
A strong body is key to better health, reduced body fat and reduced risk of injury. Our 30 minute workouts are a no nonsense get in get it done, elevate the heart rate for that cardio workout while building muscle.
30 minute group and individual workouts
Our 30 minute workouts are a no nonsense get in get it done, elevate the heart rate for that cardio workout while building muscle. This can be done in several of our small group training sessions or a private one, whichever you prefer!
