Body Upgrade - Weight Loss +Strength Coaching

I had the pleasure of working with Isaiah as an online coach and I must say, he exceeded my expectations. His responsiveness and attentiveness towards my questions and concerns were truly exceptional. He was always available whenever I needed him and provided me with insightful and effective guidance throughout my coaching sessions. I am truly grateful for his expertise and dedication towards helping me achieve my goals. I highly recommend Isaiah to anyone looking for a skilled and reliable online coach. More...

I highly recommend Kimberly as a personal trainer. She creates personalized workout and meal plans tailored to your needs and goals. Her expertise in nutrition has been a game-changer for me, and she is passionate about empowering women to take charge of their physical and mental wellbeing. More...

Brandon has been an amazing coach. With his guidance, I achieved my fitness goals without any strict diet. I lost weight, gained strength and endurance. Brandon's training program is not just limited to weight loss but also to muscle gain. He holds us accountable and his support has helped me to stay on track. I am grateful to have him as my coach. More...

I had the pleasure of working with Isaiah as an online coach and I must say, he exceeded my expectations. His responsiveness and attentiveness towards my questions and concerns were truly exceptional. He was always available whenever I needed him and provided me with insightful and effective guidance throughout my coaching sessions. I am truly grateful for his expertise and dedication towards helping me achieve my goals. I highly recommend Isaiah to anyone looking for a skilled and reliable online coach. More...

I've had a remarkable transformation since I started working with Aiden. It's amazing how far I've come, not just in terms of losing weight but also in my relationship with food. Aiden has been a great source of support and guidance throughout this journey, and I can't thank him enough. I feel more confident, healthier, and happier than ever before, and I'm grateful to have Aiden's help. I'd highly recommend him to anyone seeking positive changes in their life. More...

Brandon, I just wanted to express my sincere gratitude for all of your help in guiding me towards a new and healthier lifestyle. Prioritizing my health and fitness has always been a struggle for me, but with your support and encouragement, I am beginning to see the light at the end of the tunnel.


Your enthusiasm for fitness and your positive reinforcement has truly rubbed off on me, and I find myself looking forward to my workouts much more than I ever thought I would. I may never fully love exercising, but you have certainly made the experience much more enjoyable and manageable for me.


Once again, thank you for being such a supportive and helpful guide in my journey towards a healthier and happier life. I truly appreciate all that you have done for me." More...

Hope is an amazing trainer who helped me achieve great fitness levels with her guidance and motivation.

Isaiah is an excellent personal trainer who provides us with tailored support and endless positive encouragement during every workout session. We appreciate his ability to create a comfortable environment that allows us to feel at ease while exercising and achieving our fitness goals. Due to the current circumstances, working out at home has become the best option for us, and Isaiah has been an invaluable resource in helping us stay motivated and on track with our fitness journey. We are grateful for his expert guidance and support. More...

I would like to take a moment to express my appreciation for Kim's exceptional skills. In my experience, Kim has proven to be an outstanding trainer who possesses a perfect balance of motivation and support. Her approach is adaptable to any situation, and she always takes into account the materials and space available, as well as the individual needs of her trainees. Kim is truly a professional who goes above and beyond to ensure that her trainees receive the best possible training experience. I am grateful for the opportunity to work with such a fabulous trainer. More...

I bought a gift for my father, and he is very proud of himself and determined to keep it up. Aiden helped build his confidence and awareness of what he's capable of at almost 80 years old. I believe we would have been in a very different situation without Aiden's help. I'm grateful for both of them and can't thank them enough for their support. More...

I have joined many gyms over the years, but none of them worked for me. So, when my children suggested a fitness program, I decided to try a home exercise routine. Chris evaluated my fitness level and created a personalized program according to my age and abilities. However, as I travel frequently, I found it difficult to follow the program. Therefore, Chris made adjustments to make it more flexible for me.


I am very impressed with Chris's ability to adapt and his knowledge. Instead of a generic routine, I have a customized one. Chris is also very supportive and always gives helpful suggestions and modifications. I highly recommend this type of program to anyone looking for a personalized and flexible fitness regime. More...

I started working out with Brandon as my trainer one month ago. Since I hadn't exercised in a while, I was nervous. But once I met Brandon, I knew he was the perfect coach for me. He's professional, kind, patient, and understanding. His encouragement has given me the confidence to start this program. After one short month, I'm happy with my progress and feel confident that with his continued training and encouragement, I'll continue to get good results and reach my goal. More...

Personal training is great for staying motivated, especially when it gets tough. Our personal trainer, Isaiah, has been amazing at keeping us on track. He's very friendly and knowledgeable, always willing to do his research to make sure we have the best information. Thanks to Isaiah's guidance, I've been able to complete three New York marathons, and I'm confident he'll help me do it again this year. More...

I found Chris online and started to work with him couple of months ago. His workout and meal plans helped me to see results within weeks. Great coach!

I would like to thank Brandon for his hard work, to raise my limits and keep challenging me.
Well done, Brandon.

I highly recommend Chris as a personal trainer. He taught me how to work out at home, and it has been an excellent way to stay on track and set achievable goals. I have been training with him for about six months now, and it's probably the longest I have consistently stuck with any fitness plan. All thanks to him! More...

Hope is a great professional and makes the sessions easy, which is perfect for someone who hates going to the gym but exercises regularly from home.

Can't recommend Aiden enough, started training with him back in the summer and the results are incredible. Totally worth it.

I had the privilege of working with Kimberly as my personal trainer for several months, and I can confidently say that she is an exceptional trainer who is dedicated to helping women achieve their fitness goals. Not only does she have a wealth of knowledge and experience in the field of health and fitness, but she is also passionate about empowering women to take charge of their physical and mental wellbeing.


What sets Kimberly apart from other trainers I've worked with is her ability to create personalized workout plans and meal plans that are tailored to my specific needs and goals. She took the time to understand my fitness level, lifestyle, and health concerns before designing a plan that was challenging yet achievable.


Kimberly's expertise in nutrition and her ability to create delicious and healthy meal plans has been a game-changer for me. I no longer feel deprived or restricted in my diet, and I've seen significant improvements in my energy levels, mood, and overall health.


If you're looking for a knowledgeable, dedicated, and passionate trainer who will help you achieve your fitness goals, I highly recommend Kimberly. More...

I talked to Jake within an hour of posting and he did a great job explaining how everything was going to work. They worked with me to figure the workout routine and nutrition that I could stick with. It's only been a week, but I believe I made the right choice for me. More...

Found the right coach for me. I would probably use bark again.

I started working out with Brandon as my trainer one month ago. Since I hadn't exercised in a while, I was nervous. But once I met Brandon, I knew he was the perfect coach for me. He's professional, kind, patient, and understanding. His encouragement has given me the confidence to start this program. After one short month, I'm happy with my progress and feel confident that with his continued training and encouragement, I'll continue to get good results and reach my goal. More...

Personal training is great for staying motivated, especially when it gets tough. Our personal trainer, Isaiah, has been amazing at keeping us on track. He's very friendly and knowledgeable, always willing to do his research to make sure we have the best information. Thanks to Isaiah's guidance, I've been able to complete three New York marathons, and I'm confident he'll help me do it again this year. More...

I found Chris online and started to work with him couple of months ago. His workout and meal plans helped me to see results within weeks. Great coach!

I would like to thank Brandon for his hard work, to raise my limits and keep challenging me.
Well done, Brandon.

I highly recommend Chris as a personal trainer. He taught me how to work out at home, and it has been an excellent way to stay on track and set achievable goals. I have been training with him for about six months now, and it's probably the longest I have consistently stuck with any fitness plan. All thanks to him! More...

Hope is a great professional and makes the sessions easy, which is perfect for someone who hates going to the gym but exercises regularly from home.

Can't recommend Aiden enough, started training with him back in the summer and the results are incredible. Totally worth it.

I had the privilege of working with Kimberly as my personal trainer for several months, and I can confidently say that she is an exceptional trainer who is dedicated to helping women achieve their fitness goals. Not only does she have a wealth of knowledge and experience in the field of health and fitness, but she is also passionate about empowering women to take charge of their physical and mental wellbeing.


What sets Kimberly apart from other trainers I've worked with is her ability to create personalized workout plans and meal plans that are tailored to my specific needs and goals. She took the time to understand my fitness level, lifestyle, and health concerns before designing a plan that was challenging yet achievable.


Kimberly's expertise in nutrition and her ability to create delicious and healthy meal plans has been a game-changer for me. I no longer feel deprived or restricted in my diet, and I've seen significant improvements in my energy levels, mood, and overall health.


If you're looking for a knowledgeable, dedicated, and passionate trainer who will help you achieve your fitness goals, I highly recommend Kimberly. More...

Isaiah helped me get fitter and stronger in 5 months. Highly recommend him!

Brandon is helping me get in shape because I've struggled with bad habits and low confidence for years. It's not just about losing weight for me, it's also about gaining inner strength with Brandon's help. I trust his individual approach to support me and he has helped me become calmer and more mentally healthy over the last few months. With his guidance, I've become braver and I'm not competing with anyone else, only with myself to be the best I can be. Working with Brandon has had a positive impact on my accountability and I'm grateful for his support. He listens to me and helps push me out of my comfort zone, while also making me laugh and feel safe. He has taught me good exercise habits and skills that I wish I had learned years ago. While I still have a long way to go with weight loss, I feel strong enough to enter a gym and focus on myself thanks to his help. More...

Kimberly is an exceptional health and wellness professional who has helped me achieve my weight loss goals. After struggling to lose any weight in 22 months post my last pregnancy, Kimberly's guidance and expertise have been invaluable. With her extensive knowledge of health, fitness, and nutrition, she has tailored a program specifically for me that has resulted in a significant weight loss of 9lbs in just 6 weeks. I am grateful for her support throughout my journey and highly recommend her services to anyone looking to improve their health and well-being. More...

I started my online fitness sessions back in March and it has been a really smooth transition. Despite my current state, I am enjoying keeping up with my fitness routine and I can already feel the positive changes. Isaiah, my trainer, has been very flexible and helps me build a plan to achieve my fitness goals. More...

I was inspired to join Chris and his team's training sessions after seeing the positive results my teammate achieved in just three months.
During my first session with Chris, I found it extremely challenging as I wasn't very fit. I struggled with my form and felt very weak. However, Chris was always there to check in on me and provide motivation to keep going. Now, I feel much stronger and can see the difference in my body composition.
Initially, I booked one month of sessions to test it out and ended up purchasing more as I still have a long way to go. I feel that this is much more valuable than randomly exercising at the gym. What's great is that I have accepted that achieving fitness is a journey and I no longer give up easily.
I highly recommend it to anyone who wants to get stronger and fitter! More...

I am feeling incredibly alive, healthy and happy with myself and everything around me! I have started to lose weight and exercise regularly, and the results have been amazing. All of this would not have been possible without the guidance and support of Brandon. He is a fantastic mentor who is knowledgeable about every aspect of health and fitness, and he has been very compassionate in his approach towards me. He understands my struggles and has motivated me to move forward with his positive attitude and kind words. I must say, however, that he is also very strict when it comes to accountability. If there are any missed check-ins, he ensures that I am aware of them and encourages me to stay on track. Overall, I am incredibly grateful to have Brandon as a guide on my journey towards a healthier and happier life! More...

Chris helped me transform my life. The program exceeded my expectations and I not only achieved my weight loss goals, but also felt inspired and motivated by the community and coaching. I feel stronger than ever!

I'm thankful for Hope and this program that teaches long-term weight loss techniques, nutrition, and mindset. It's not a quick fix or a fad, but rather a lifestyle change that you may have needed without realizing it. The coaches are caring, honest, and committed to your success. The program offers a lot of useful information in an organized and methodical manner, but it's important to commit to being receptive to it and holding yourself accountable for your goals. More...

Since I started working with Aiden, my life has taken a complete turn for the better. I can hardly believe how much progress I have made, not only in terms of my weight loss journey but also in my relationship with food. Aiden has been an incredible source of support and guidance throughout my journey, and I cannot thank him enough. I feel more confident, healthier, and happier than ever before, and I owe it all to Aiden's assistance and encouragement. I am grateful for his help every day and would highly recommend him to anyone looking to make positive changes in their life. More...

Kim is an exceptional coach who provides personalized coaching and great support material. Her coaching sessions are tailored to meet the unique needs of individuals, helping them to identify their strengths and weaknesses and develop a plan of action to achieve their goals. With Kim's guidance, individuals can see remarkable progress in their journey towards self-improvement and achieving their goals. More...

Wow! I can't believe how amazing my first week with Aiden has been! The results are already blowing my mind! I can't wait to see what else we can achieve together!

Prior to receiving help from Kimberly, I was experiencing a significant amount of stress in managing my nutrition and workout routine. It was becoming increasingly difficult to maintain a healthy lifestyle, and I was feeling overwhelmed by the entire process. However, since Brandon started helping me, my life has taken a positive turn. With his guidance and support, I have been able to incorporate healthier habits into my daily routine, resulting in noticeable improvements in my overall health and well-being. Although I have yet to achieve my ultimate fitness goals, I am incredibly pleased with the progress I have made so far. I highly recommend Kimberly to anyone who is looking to make positive changes in their life. More...

I used to do one-to-one personal training at the gym. Recently, I tried online personal training for the first time, and I highly recommend it! Finally, I have a nutrition plan that is customized for me, and Brandon's training/exercise programs are really enjoyable. He always responds promptly and is a really nice guy! I'm happy with the entire program. Thank you so much! More...

Isaiah is a responsive and attentive online coach who exceeded my expectations.

The past six months of my life have been dedicated to working out, and although I've worked as a trainer for a brief period, I've never seen such quick and consistent progress in my body. Despite pushing myself to the limit in the past, the results were minimal. However, after training with Chris for the past four weeks, I've been shocked by the transformation I've undergone. Not only have my physical appearance and muscle tone improved, but I've also felt stronger than ever before, all while engaging in less taxing workouts and following a healthy diet.

Chris has been an excellent trainer who pays close attention to the smallest details, making the whole experience both smooth and enjoyable. He is always willing to answer questions and provide scientific evidence to back up his claims, without making the explanation too complicated. I'll be honest; I had many doubts before starting this program, but now I'm incredibly grateful for the experience and the results it has delivered. More...

The past six months of my life have been dedicated to working out, and although I've worked as a trainer for a brief period, I've never seen such quick and consistent progress in my body. Despite pushing myself to the limit in the past, the results were minimal. However, after training with Chris for the past four weeks, I've been shocked by the transformation I've undergone. Not only have my physical appearance and muscle tone improved, but I've also felt stronger than ever before, all while engaging in less taxing workouts and following a healthy diet. More...