Be Sharp Fitness and Wellness Services LLC. focuses on the whole individual. We seek to improve the health and wellness of each individual one day at a time using a customized approach that gets results. Our specialities are: Weight loss, muscle building, improving mindset for athletic performance, rehabilitative services, nutrition, and helping to increase mobility and flexibility through stretching which helps to enhance better mental health. Special accommodations for seniors and special needs clients.
1 customer review
Tawanna Price
Working with my personal trainer has been and continues to be my absolute best workout experience! I’m being taught the proper way to lift weights, use exercise equipment, strengthen my core, breathe properly and given excellent nutritional advice, especially how to take protein to rebuild muscle loss, etc. I would wholeheartedly recommend BeSharpFitness to everyone who is serious about weight loss, maintenance and a healthy lifestyle! More...
Personalized Assisted Stretching
I customize stretching for my clients based on his/her individual needs. This helps alleviate tension and ease anxiety by producing a better a sense of well being.
Massage therapy
We offer multiple modalities for massage to include: Deep Tissue, Prenatal, Trigger Point therapy, lymphatic drainage, Sports Massage.
Personal/ Group/ Couples Fitness Training
Each fitness training plan is specifically designed to suit the needs of each prospective client or group.
