Find balance and achieve your goals today!
Hi! My name is Illysa Hom and I am excited to learn more about where you are at in your life journey and where it is that you want to be! I focus on helping working women and busy moms find balance, organize priorities , reduce stress, build better sleep, exercise and nutrition habits, prioritize your overall health and improve your relationships with yourself and others.
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7 customer reviews
Gitty
Illysa is exceptional! She is communicative and responsive, arrives on time, and has very professional work ethics! And her workouts are awesome! Always different, always something new and challenging! She is very positive and motivating, a dream coach!!! More...
Beth
Illysa was excellent during my first session with her. She is a caring coach and great listener and I felt comfortable opening up much more than I expected to which allowed us to cover some big topics. I left the first session with 3-4 significant takeaways and 3 action items to support moving me closer to my goals. Highly recommend! More...
Catherine A.
Illysa is an amazing instructor for personal training. She has been training my mom and she considers our requests seriously and includes variety of exercises to keep the sessions fun and exciting! ! With the workouts, my mom's getting stronger day by day and is always looking forward to the training sessions with Illysa!! Highly recommend her training!! More...
Elizabeth S.
Illysa makes strength and conditioning training fun. She gives you the confidence and encouragement to keep going and not give up.
Donisha D.
I can’t recommend Illysa highly enough! She has been an incredible fitness instructor, helping me improve both my functional strength and cardio. From day one, she took the time to understand my specific goals and needs, creating personalized workout plans that pushed me while still being manageable. Her expertise in functional training has made a noticeable difference in my strength, endurance, and overall fitness. She always keeps workouts engaging and challenging, ensuring I stay motivated and committed to my progress. More importantly, her encouragement and positive energy have made every session something to look forward to. I’m so grateful for her guidance and can’t wait to continue this journey with her! More...
Alan
Creative workouts really knows how to help you get the results you need
Kate
It was a great experience having Illysa as a health coach. She is very positive and let me go through my request thoroughly, asking questions and sometimes providing her expertise, which was very helpful. She helped me understand my opportunities and believe I can do them. Thank you! More...
Reply from Balance by Illysa: Life Coaching & Fitness
It was a pleasure working with you. Thank you for your review!!
How do you help your clients achieve their fitness goals?
Free consultation to discuss exercise history, goals and program they can stick to. Positive motivation throughout the sessions.
What’s the secret to getting the body of your dreams?
Consistency, effort and proper rest/recovery. If you make movement a part of your lifestyle and finding foods that satisfy you but don’t pack on the calories, you will get results.
What do you love most about your job?
Being a source of motivation and support for people and learning about every clients unique needs and goals.
What inspired you to start your own business?
I am extremely self motivated and love the reward of getting out what I put in. I like being my own boss and customizing workout plans taylored to my clients needs.
Why should our clients choose you?
I am a mature dedicated experienced professional. I take pride in my work and have a max 24 hr response time.
Can you provide your services online or remotely? If so, please add details.
Yes. I use an app for virtual personal training that my clients can log into and see their workouts. Texting support is available 24/7, 7 days a week. For wellness coaching, I use zoom Or phone for our sessions.
What changes have you made to keep your customers safe from Covid-19?
Virtual training and coaching. Park training. If anyone feels symtpoms, stay home and rest.
Personal training
Personalized custom effective workouts. I specialize in womens weight loss and toning. Virtual and in person coaching available within 30 miles using trending workout styles, goal oriented and excellent customer service. Set up a free consultation today!
I love seeing clients achieve goals they never imagined possible before.
Holistic wellness coaching
My wellness coaching is personalized for each client’s individual needs, goals and desires. Since my method is holistic wellness coaching, any area of your life is ok to discuss in confidence. Maybe you need accountability to stay on track with your workout routine and diet choices. Or you want custom workout routines and plans. Do your relationships with yourself or others need a refresh? We can explore balance and self love. I want to be there to support you through the good and the bad witho
Zumba in person and on demand
Ditch the workout! Join the party! My classes consists of a wide variety of music including Salsa, Merengue, Cumbia and Reggaeton and more! Just follow along, move to the music and find yourself in shape! Zumba fitness classes 3 days a week or more can have significant health benefits like reversing high cholesterol and type 2 diabetes.
Life Coaching
Whether it’s career goals, relationships or creating positive habits, I can support you to find solutions that are attainable and comfortable for you. We will work together to help you find a path forward.
Nutrition Coaching
Start with a free assessment ! Let’s find your strengths and weaknesses and build on your strengths to reach your wellness goals
