Optimum Performance Training- in person or online workout/nutrition program that is designed specific to your goals with precise calculation! If you have tried working out and failed to achieve your goals or have never worked out and don't know where to start I would love to hear from you!
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How do you help your clients achieve their fitness goals?
36 Days of 1:1 in person or online workout/nutrition program that is designed specific to your goals with precise calculation! If you have tried working out and failed to achieve your goals or have never worked out and don't know where to start I would love to hear from you! My approach is designed for a lifestyle change and adherence! Weight loss or muscle gain are all part of the same equation. I make individual adjustments that you individually respond to! All you need to do is show up and have a dream and I will create the path to it!
What’s the secret to getting the body of your dreams?
Consistency will always remain a key factor in any fitness journey!
What do you love most about your job?
Getting my clients to their goals is the most rewarding feeling. I am very competitive by nature, therefore losing is acceptable for me only in the form of fat loss :-)
What inspired you to start your own business?
At one point in my life, I felt disconnected from myself. I was weighed down with feelings of anxiety and constant worry. My every day looked like a routine, but the kind that didn't leave much time for myself. This lead to me breaking down! A daily routine of self care of my body and mind is what helped me to reconnect with myself and find balance. When you start taking care of yourself physically your mental health automatically follows. Muscles were just a side effect in my case. However, I decided to learn all about it in the process! We all need a daily routine that allows us to prioritize ourselves. Challenge your body, challenge your mind and become the best version of you. My main focus is adherence and a longterm lifestyle change! You must make time for your physical and mental health! I would love to help you find balance in your life! I am so excited for all of the possibilities we can achieve together!
Why should our clients choose you?
1 in 5 U.S. adults experience mental illness each year. Average cost of Therapy is about $220 and resources have been depleted, leaving millions of people struggling and waiting for someone to help. I was one of them! I enjoyed life too much to keep struggling. I knew it was time for me to step up and make changes! I decided to dedicate all of my time and resources into learning all about fitness training and nutrition, and how it impacts your health not only physically but mentally as well! And now that I know how easy it can be to maintain a healthy lifestyle, I want to share it with others and hopefully bring more happiness and joy into your life!
Can you provide your services online or remotely? If so, please add details.
Online and in person training is available. My current program consists of 3 days per week over 90 day period.
Integrated approach!
My approach is designed for a lifestyle change and adherence! Weight loss or muscle gain are all part of the same equation. I make individual adjustments that you individually respond to! All you need to do is show up and have a dream and I will create the path to it!
