Hi, I'm Betty — founder of ASCEND Body by Betty and NASM-Certified Personal Trainer based on Manhattan’s Upper East Side. I help 30+ year-olds move with strength, grace, and intention through in-person and virtual fitness coaching. With a foundation in dance, functional strength training, and mobility work, I design customized programs that meet you where you are to reach your health and fitness goals.
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2 customer reviews
Sarah R
Personal Trainers
Betty is a once in a lifetime personal trainer!! I am so grateful for our sessions in the midst of the busy and crazy lives we all live .
The workouts of course focus on the body but somehow leave me feeling like I tended to other aspects of myself than just that bc of her guidance and listening 🙏🏽
She is extremely knowledgeable and equipped to work with various goals because of her training and dedication to the field. I have already started changing my body fat percentage and never thought I had what it takes to do that.
She is adaptable, personable and customizes based on the present needs . As a woman I sometimes need to vary intensity, weight or incorporate stretching and I have now learned to listen to my body so that I can come back and push myself even more. I never thought I would be good with weights but somehow I am improving.
She is always on time, comes prepared, and we get to work out on my rooftop which brings a level of ease to my commitment. Scheduling is a joy, no ego just easy communication and plans based on what I am trying to accomplish as it fits in my personal life.
She is also a dancer and has a cool Tae Bo background . Super fun mix and I wind up doing a ton of mobility and functional work with her. If you have a desk job, this is the kind of support you need.
I rarely write reviews but I have had other trainers in the past, struggle staying consistent and know what its like to find someone that is really so excellent.
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Dakota
Betty is absolutely wonderful! Her workouts are dynamic and challenging — and she takes the time to make sure your form is always correct. She’s been working with me at my apartment gym which I greatly appreciate. She’s so positive and encouraging! Really wonderful personal trainer. More...
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by designing personalized training experiences that honor their unique bodies, goals, and lifestyles. Through ASCEND Body by Betty, I combine my background in dance, strength training, and functional movement to create sessions that are both challenging and sustainable.
We focus on quality of movement, not just reps or weight. Whether we're working on balance, mobility, core strength, or endurance, I tailor each workout to build long-term strength, resilience, and confidence—especially for adults 30+ who want to feel empowered, not overwhelmed.
More than just workouts, I offer guidance, accountability, and encouragement so that fitness becomes a seamless, uplifting part of your everyday life. Together, we move with purpose—so you can feel strong in your body and energized in your life.
What’s the secret to getting the body of your dreams?
Consisten, balanced habits that support your body and mind. Prioritize 7-8 hours of quality sleep, stay well-hydrated, and nourish yourself with whole, nutritious foods. Move your body every day, incorporating strength training with weights heavier than 10 pounds at least five times a week. And don’t forget to get outside and play—joyful movement is key to lasting fitness and vitality!
What do you love most about your job?
I love empowering people to strengthen, transform, and transcend—physically and mentally. There’s nothing more fulfilling than watching a client reconnect with their body, gain confidence, and shift fitness from a chore into a lifestyle. I get to witness movement become one of their superpowers—something that energizes them, grounds them, and elevates every part of their life.
What inspired you to start your own business?
My own transformation inspired me to create a space where others could experience the same empowerment and vitality I found through fitness and dance. Movement, in particular strength training, helped me reconnect with my body, rebuild my confidence, and reclaim my energy—and I knew I had to share that. ASCEND Body by Betty was born from a desire to turn my passions into purpose and help others rise through intentional, joyful movement.
Before launching ASCEND, I spent over a decade leading strategy and partnerships at global media and tech companies. I bring that same strategic mindset to wellness — combining science-backed programming, real-world adaptability, and personal empowerment to help clients make sustainable progress. Whether you're building balance, reclaiming mobility, or seeking lifestyle-aligned strength, I’m here to guide your journey.
Why should our clients choose you?
I offer more than just workouts—I guide you to move in dynamic, functional ways that build true strength, stability, and confidence in your body. My training style blends science, creativity, and care, helping you reconnect with your body and feel empowered in everyday life. Whether you're just getting started or looking to level up, I’ll meet you where you are and challenge you to rise.
Can you provide your services online or remotely? If so, please add details.
Absolutely. I offer hybrid training options to fit your lifestyle—whether you prefer in-person sessions, virtual coaching, or a mix of both. You can train with me live via FaceTime or WhatsApp, or follow a fully personalized workout plan delivered through my user-friendly app (free for all clients), complete with suggested weights, sets, reps, and timing. This flexibility allows you to stay consistent whether you're at home, traveling, or meeting in person on the Upper East Side.
Personal Training
In-Person & Virtual fitness coaching for weight loss, strength, muscle hypertrophy, muscle toning, flexibility, mobility, endurance, plyometrics, stretching, balance, and core
