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34 customer reviews
David Venier
After being out of the fitness game for several years from a knee injury, I was was looking to ease back into working out and adding some consistency. I found a Groupon for Alpha Omega Personal Fitness and decided it would be a good fit for what I was trying to achieve. Josh had just the type of workout I was aiming for and a great personality to keep me motivated. He has a subtle way of getting you to work hard while he stealthily corrects your form in the process. I was meeting him at Sunshine Park in Jax Beach three times a week for several months, it was very convenient for me and he kept me on task with reminder messages the day before the workout and also a half hour before. His workouts were a mix of cardio, body weight training and free weights. Thanks Josh for all your support, and I will definitely follow your journey as your business grows! More...
Reviewed on Facebook
Kathy Goodman
Good works deserves good recommendation, I appreciate the effort of Mrs Olivia Richard for helping me work from home despite being quarantined. Profits been made weekly as she promised, i invested $1000 and now making $13,400 weekly, All thanks to her, wouldn’t have been easy during this lock down she made me and my Family smile, "Success doesn’t come to you, You go to it... I’m not the one to call you to invest and have a bright financial situation. If you know what’s right, you’re supposed to contact her now and start trading ASAP" Send her a DM and thank me later WhatsApp: +1 (740) 776-5013 Email: oliviacryptob@gmail.com More...
Reviewed on Facebook
Lynne Brenner
Can’t say enough good things about my trainer and how he has helped me over the past year. I really appreciate his guidance and his customization of workouts to my needs. I also appreciate his discipline and reliability. He helped me to be accountable to moving forward toward my goals. I am much stronger now and I was a year ago. More...
Reviewed on Facebook
Cerellina
I love working with Josh! He makes every workout not only tailored to my needs, but fun! I'm really grateful to have such a supportive coach that cares about my goals as much as I do. I recommend him and this company to everyone! Seriously, if you're thinking of getting a personal trainer, CHOOSE JOSH! 🙏 More...
Meaghan
I have been working out with Josh for about 3 months now and he is an incredible trainer and a pleasant person. He retakes measurements once a month & I always see results. I am stronger physically and mentally. He creates great workout routines. More...
Hollie
Josh is super cool and very flexible when it comes to where and when the workouts are. I always felt the workouts were challenging and I was always sore the next day, in a good way. I would recommend this to anyone wanting to get into personal fitness. More...
Hollie Donaldson
Josh is super cool and is always super flexible about when and where the workouts are. Every workout felt like a challenge and I was always sore the next day 😅 Alpha Omega is great for anyone wanting to get into personal fitness.
Reviewed on Facebook
Christy Pierce Zak
About a year ago I was looking for a personal trainer to get in shape & get excited about working out again. I decided virtual training was best for me especially with the pandemic & working from home. My trainer is Dimar Hafizovic and from the initial assessment & throughout the year he has been focused on what my goals are & provided advice on achieving my goals. Dimar has been encouraging, knowledgeable & approachable during all our training sessions. Also, scheduling was very easy with Dimar, he was always accommodating when a class date and/or time needed to be changed. I highly recommend Alpha Omega & Dimar! More...
Reviewed on Facebook
Danielle
Very flexible and has helped me attain all my goals!
Cailinn
Personal Trainers
I think the services here are great. I came to Alpha Omega at the beginning of this year because I was ready to see results. I wasn't seeing working with myself so I thought I'd bring in a professional. I told my trainer, Jacob, my personal goals and he got on it, getting me a workout plan, answering all my question as soon as possible. Though it was long distance I saw the results I need in the 4 months that I've been training with them. I gained a whole inch and a half on my glutes. My body has become stronger. And I've become more stable with how I eat and with my workout plans. More...
Cailinn
Personal Trainers
I'll only give 4 stars because of it being long distance. With that being said. I think the services here are great. I came to Alpha Omega at the beginning of this year because I was ready to see results. I wasn't seeing working with myself so I thought I'd bring in a professional. I told my trainer, Jacob, my personal goals and he got on it, getting me a workout plan, answering all my question as soon as possible. Though it was long distance I saw the results I need in the 4 months that I've been training with them. I gained a whole inch and a half on my glutes. My body has become stronger. And I've become more stable with how I eat and with my workout plans. More...
Cailinn Williams
I think the services here are great. I came to Alpha Omega at the beginning of this year because I was ready to see results. I wasn't seeing working with myself so I thought I'd bring in a professional. I told my trainer, Jacob, my personal goals and he got on it, getting me a workout plan, answering all my question as soon as possible. Though it was long distance I saw the results I need in the 4 months that I've been training with them. I gained a whole inch and a half on my glutes. My body has become stronger. And I've become more stable with how I eat and with my workout plans. More...
Reviewed on Facebook
Michael
Personal Trainers
My journey I feel like was typical in that I hadn't worked out in over 20 years. I found Josh and Alpha on Bark and it couldn't have worked out better. He showed up on time, set me up with a trainer in my area, provided literature on setting goals, and provided text and email reminders for sessions. Perfect for someone like me! The best part for me is not having to think about it or plan workouts. Having that accountability partner makes all the difference. More...
Reply from Alpha Omega Personal Fitness
Thank you Mike! We’re happy to help!
Amy Lewis
My husband and I are both in our mid-60s. It had been several years since my husband had exercised regularly. Me? Never. I was particularly apprehensive about starting but Josh is such a professional and such a good coach, I knew we couldn't have made a better decision for our health . The sessions are tailored to where we are and taxing enough that we feel it but not to the point of making us want to stop. If you're considering starting a fitness regimen, you really should contact Josh to discuss what you're looking for and how he can help. You'll be glad you did! More...
Reviewed on Facebook
Joe and Amy
My husband and I are both in our mid-60s. It had been several years since my husband had exercised regularly. Me? Never. I was particularly apprehensive about starting but Josh is such a professional and such a good coach, I knew we couldn't have made a better decision for our health
. The sessions are tailored to where we are and taxing enough that we feel it but not to the point of making us want to stop.
If you're considering starting a fitness regimen, you really should contact Josh to discuss what you're looking for and how he can help. You'll be glad you did!
More...
Bri Hill
I’ve been seeing Dr. Holmes for a year or 2 now. I absolutely love getting adjusted, + talking about full body wellness.
Reviewed on Facebook
Laura Cochran Jenkins
Dr. Holmes is Amazing!! For several months I’ve dealt with awful shoulder pain. My next stop was to see a specialist ... for fear that I had torn something. One day later I am feeling such relief!!! Wow!! I will definitely be returning. More...
Reviewed on Facebook
Jennifer Tucker
Adjustment for my kids after a fender bender and myself for an immune boost. Thank you Dr. for excellent care and treatment.
Reviewed on Facebook
Brian
Personal Trainers
Very professional and polite! Would work with Alpha Omega again.
Courtney Ridenhour
When I wanted to get ready for a ski vacation in January, so I started training with Josh in November 2019. I was so happy with how effective was that I have continued the workouts. I started seeing the results in my day to day life pretty much 1 week after I started and it is awesome!! Josh, the trainer is very knowledgeable, with great tips for making the most of the workouts, what to eat after, and what supplements to take. I have never been good about making myself go to the gym. But with Josh, the accountability, really helps knowing he is headed my way to get our workout in. I really love that I get to work out in my own space. I would highly recommend Alpha Omega for your Fitness needs. More...
Courtney Ridenhour
When I wanted to get ready for a ski vacation in January, so I started training with Josh in November 2019. I was so happy with how effective was that I have continued the workouts. I started seeing the results in my day to day life pretty much 1 week after I started and it is awesome!! Josh, the trainer is very knowledgeable, with great tips for making the most of the workouts, what to eat after, and what supplements to take. I have never been good about making myself go to the gym. But with Josh, the accountability, really helps knowing he is headed my way to get our workout in. I really love that I get to work out in my own space. I would highly recommend Alpha Omega for your Fitness needs. More...
Reviewed on Facebook
Arthur
Due to some medical issues it became impractical for me to continue my routine of going to the gym several times a week.
Josh was able to come to my house on a schedule that worked around my medical treatments. He took the time and put in the effort to understand my situation and so he was able to customize the workouts to fit with what I was physically able to do at the time.
I would highly recommend Josh is you are looking for a personal trainer.
More...
Art Edmonds
Due to some medical issues it became impractical for me to continue my routine of going to the gym several times a week. Josh was able to come to my house on a schedule that worked around my medical treatments. He took the time and put in the effort to understand my situation and so he was able to customize the workouts to fit with what I was physically able to do at the time. I would highly recommend Josh is you are looking for a personal trainer. More...
Reviewed on Facebook
Sharon Guy
Dr Holmes listens and provides affordable good Chiropractic care. So glad I found him!
Reviewed on Facebook
Lindsay
Trying to make myself go to the gym just wasn't working for me. I decided to try personal training with Josh as a new approach and finally I found what works for me! Having an appointment means I actually have to go and having a trainer means I will get the knowledge of how to do the exercise correctly. Josh is very helpful providing nutritional guild lines as well. I can actually see my results too from the monthly progress tracker he provides. I am excited to continue working out with Josh & highly recommend him! More...
Linz E
I used to always make up excuses to not go to the gym. I decided to give personal training a try & I finally found what works for me! Having Josh as as a personal trainer gave me someone that holds me accountable. He guides me on how to do exercises correctly & efficiently to get the best results. I also have improved my nutrition from Josh recommending healthy food options & calorie counting. Overall so glad I decided to give this a try & still enjoying personal training with him to this day! I Highly recommend him! More...
Reviewed on Facebook
Sarah Frye
I've been working out most of my life and have had multiple trainers. I've experienced almost every gym and fitness class around.
I did many introduction sessions with trainers to see who would be a good fit for me . Some trainers have certain way about them where they don't care about the total health of a person and just want to rope you into spending a lot money.
Josh Smith is different. After we met, I knew that he was the perfect trainer for me. He is very caring and knowledgeable. He introduced me to what I call the "magic foam roller" . I am convinced that foam rollers solve a lot of problems and it works wonders for me. My stress is gone and I feel 100 times better instantly when I use it.
Josh has been someone that I can depend on to help me when I'm feeling down or discouraged. I always feel better after a session with Josh because not only is the work not too intense, but it's designed to help me heal from my pain. I was in a car accident. He always is kind and encouraging which helped me a lot mentally and emotionally.
Josh's prices are competitive, very fair and affordable. Worth every penny!!You will not regret sessioning with Josh . He will only make your life better. He has helped me when I needed to find a chiropractor and other professionals. He knows and has like minded professionals to refer you to . He is an all around good guy and he helped me to correct my posture, neck and back problems, even straightening out the way I walk. Before I could not even walk around a grocery store. But now with Josh's help I can walk in a straight line with ease and resume my activities that I enjoyed before the car accident. I was immobile for close to two years due to multiple health issues. Josh brought back my fighting spirit and my life is totally changed now. I can be my happy active self again.
Josh is super easy to work with and is a great listener . He truly cares about your total health. He even helped me break my McDonalds addiction. Too many good things to say about this guy. I highly recommend him! ! !
More...
Sarah Frye
I've been working out most of my life and have had multiple trainers. I've experienced almost every gym and fitness class around. I did many introduction sessions with trainers to see who would be a good fit for me . Some trainers have certain way about them where they don't care about the total health of a person and just want to rope you into spending a lot money. Josh Smith is different. After we met, I knew that he was the perfect trainer for me. He is very caring and knowledgeable. He introduced me to what I call the "magic foam roller" . I am convinced that foam rollers solve a lot of problems and it works wonders for me. My stress is gone and I feel 100 times better instantly when I use it. Josh has been someone that I can depend on to help me when I'm feeling down or discouraged. I always feel better after a session with Josh because not only is the work not too intense, but it's designed to help me heal from my pain. I was in a car accident. He always is kind and encouraging which helped me a lot mentally and emotionally. Josh's prices are competitive, very fair and affordable. Worth every penny!!You will not regret sessioning with Josh . He will only make your life better. He has helped me when I needed to find a chiropractor and other professionals. He knows and has like minded professionals to refer you to . He is an all around good guy and he helped me to correct my posture, neck and back problems, even straightening out the way I walk. Before I could not even walk around a grocery store. But now with Josh's help I can walk in a straight line with ease and resume my activities that I enjoyed before the car accident. I was immobile for close to two years due to multiple health issues. Josh brought back my fighting spirit and my life is totally changed now. I can be my happy active self again. Josh is super easy to work with and is a great listener . He truly cares about your total health. He even helped me break my McDonalds addiction. Too many good things to say about this guy. I highly recommend him! ! ! More...
Reviewed on Facebook
Bobby Stout
I came with previous injuries to my Rotator Cuff and my knee. I came with a desire to lose 20 pounds and get back into the body I had when I was twenty. I am forty-eight. I needed a trainer who could understand my injuries and provide a workout routine that didn't just avoid those areas, but would incorporate them into the program in a way that would strengthen and heal them. I needed a trainer who would be flexible and work around my schedule. I wanted a trainer who knew about how the body worked, how the muscles developed, and how to get the best results for each individual. I was not looking for a one workout fits all kind of trainer. I was looking for a trainer with experience and an education in this field. I know... a very tall order. Josh, at Alpha Omega Personal Fitness, has been training me 3 times a week for 5 months now. I reached my weight lose goals in the first 2 months. He has worked with my schedule and my previous injuries. Last year I had to give up running because of my knee injury. I thought wouldn't be able to ever run again. I am happy to say that I am able to run again! I just completed the Spartan Sprint in December and plan to complete the Spartan Super in February. Josh designed my workouts around my needs and goals and the results are undeniable. I know Personal Training is an expensive undertaking. I get it, but you are your biggest investment. Invest in yourself. You are worth the investment. Josh will help you get the most out of your time and energy. I highly recommend Josh. Bobby Stout Darman's Props, LLC More...
Reviewed on Facebook
Bruna M Da Costa
We love Josh!
He is a fun guy to work out with . He is dedicated professional, always on time with great communication skills.
Very knowledgeable and very helpful. I’m glad I found him. I don’t see myself training with anyone else.
Thank you Josh so much!
You are a great find.
More...
Reviewed on Facebook
Camaiya Jackson
My experience with Alpha and Omega was nothing short of amazing they’re flexible and work very hard to accommodate your needs. If you’re looking to make lifestyle changes and seeking solid motivational and reliable accountability check them out! More...
Reviewed on Facebook
Rita Hazlip
Working out with Josh has improved my energy level and helped me learn to work out the aches and pains that come with my desk job. He is a lot of fun to workout with and has made me not hate working out anymore. The monthly changes to the focus helps keep it from getting boring and ensures it is always challenging. I would definitely recommend for anyone looking for motivation to get off the couch. More...
Reviewed on Facebook
Mychal Freeman
I have been trying to lose weight for a while. Josh’s personal story was my reality. He has been a great support in achieving goals. If you want results chose him, he’ll push you more than you would on your own. More...
Reviewed on Facebook
Jac James
Josh is a very knowledgeable and dedicated trainer who will help get you the results you seek.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I take each client through a complementary consultation where I found out everything that is relevant and necessary to build a completely customized workout based on what they want to reach, where they're at in their fitness journey, and how long they're looking for it to take.
These workout programs are specifically designed to not only reach the main goal of the client, but also address important health and fitness aspects needed for optimal health and living such as cardiovascular ability, balance and stability, flexibility, and strength. This is all done with an emphasis on safety. I also provide nutrition support and tactics to overhaul your current diet and learn how to eat better for life without being super restrictive and bland in your meals.
In addition to designing the highly effective workouts and helping with nutrition, the biggest aspect of how I help my clients is that I travel to them. Time and time again they tell me "if you weren't coming to me I wouldn't be doing this" and I believe they get much better results from this format as it greatly reduces the excuses for cancelling. Because they keep getting their workouts done week in and week out, they continue to get impressive results that amaze even me!
What’s the secret to getting the body of your dreams?
Commitment through perseverance and consistency and having a long-term approach in mind. As someone who has lost over 200 pounds through multiple approaches, I can tell you the best one is the one that you can easily maintain for the rest of your life. Fitness and proper eating has to become a way of life, there's no way around it. That is, unless you want to continually fluctuate with your health and weight. This is a learned skill that must be continually perfected and improved upon every day, it's not easy and there are no true shortcuts.
So I don't believe there's an ultimate workout, a perfect diet, or a magic bullet to reaching these goals we have in mind. I do believe that if you want the body of your dreams, you've got to earn it. Every pound or inch lost, every pound of muscle gained. It may take 6 months, it may take 2 years. I come in and take care of the planning so at least you know that however long it's going to take, you WILL get there and know how to keep your results for life.
What do you love most about your job?
I honestly love getting people results! As I mentioned above I've lost over 200 pounds and this was from 2 separate transformations. The feeling of accomplishment I got after my first weight loss was exhilarating and empowered me to tackle other areas of my life and I love passing this empowerment on to others. Playing a small role in helping someone completely change their life for the better is an awesome perk of what I do. The other biggest thing is the people! I love connecting with new people and getting to work with amazing clients. For me, that's what it's all about.
What inspired you to start your own business?
Freedom. I wanted to take something I loved and was good at (health and fitness) and do it full time in my own way, with my own goals. This isn't just a job, it's a career; it's my passion. I knew as long as I was working for someone else I would not be working on pursuing my passion but theirs. I've worked for many corporations and even though many of them talk about putting customers and employees first, in reality, it's all about their bottom line and I got tired of it. I want to put people first, not money, and the only way I could think to fully be able to do that was to go out on my own. Starting my own business has made the sky the limit and I can continue to grow and help as many people as I can and continually find new ways to do so and I wouldn't have it any other way.
Why should our clients choose you?
Well honestly, there's many reasons. Great results, convenience, customer service. But I'm sure if you've looked at any other trainer's profile on here you'll see similar answers. The biggest reason I think my clients choose to work with me isn't just because they love the workouts but because they can see that I genuinely care, not only about their results from training but them as a person. I get to work with people anywhere from a few weeks to over a year, and anything can happen during that time, good or bad. I do my absolute best to offer my support through the tough times just as much as the good and I believe that is what people need nowadays; businesses or even just people who care and value their clients.
1-on-1 In-Home or Mobile Training
Get the extra accountability you need with 1-on-1 In-Home Personal Training. This is our premium, top-tiered service that delivers the absolute best results. Through custom workout programs using minimal equipment, shape the body you've been wanting with proven exercise and nutrition principles all with unmatched convenience and service. Lose up to 10 lbs in your first month and set up a complimentary session today!
Semi-Private In-Home or Mobile Personal Training (2-4 People)
Want to get in shape with a friend or family member? This option is perfect for you. It's been proven that working out with a partner will give you both better results as you have increased accountability and motivation available. We can train in your home, the park or even the beach! Set up your complimentary consultation/session today!
Alpha Omega FIERCE Semi-Private Personal Training
Ready to feel the fire? Join us at Sunshine Park off of 9th street in Jacksonville Beach for a workout sure to make you sweat, sore, and tougher overall. These semi-private personal training sessions are built around each individual's goals. We'll help you burn fat, build lean muscle and make you FIERCE. We also use Oceanfront Park in Jax Beach as well. Sessions are by appointment only. Message us to get a free workout!
Online
Our online coaching is top notch and built for the motivated client who can get themselves to their workout but need someone in their corner to keep them on track when they start to stray, not to mention give them an awesome workout plan designed to get the best results.
As with every option at Alpha Omega Personal Fitness, we'll not only give you what you need but so much more!
All of our programs come with: custom programs, text accountability check-ins either daily or every other day, weekly check-ins, an amazing app that gives you video demos, in-app messaging, instant form feedback, and the option to track sets, reps, and weight used, nutrition help, sample meal plans, calorie and macronutrient calculations, and so, so, so much more!
Our online programs range from $99-299 a month and we do month to month or long-term commitments, whatever works best for you!
We're ready to take you to the next level. Reach out and let's get you started with a free video consultation!
