My training style is all about helping you make lasting lifestyle changes. Whether it is to lose weight or gain weight, to build strength and stamina, improve flexibility and mobility, to get more energy, to improve your health, or even just to feel better about yourself, my mission is to help you achieve your fitness goals and maintain them.
16 customer reviews
Marcia Lopez
Allison is a great trainer. She’s very personable and will meet you where you are at in your fitness journey. We rarely repeat the same workout over and over again which keeps the training sessions from being monotonous. 10/10 would recommend.
M. Warren
Allison has greatly improved my fitness. I can now do reps and exercises that I couldn’t come close to doing when I started training with her. Allison varies the workouts and introduces new exercises so I don’t get bored. She really cares about the health of her clients. Highly recommend. More...
Malcolm Vann
I have been working with Allison for the last 18-months. I enjoy her energy, knowledge, and passion for fitness. All of our workouts are both challenging and fun. I have seen great gains in both my mobility and strength in our time together. More...
Pamela
I’ve been training with Allison for 5 years. She is a skilled trainer. I like that Allison stresses that being “fit” and “healthy” is not only adhering to a fitness regimen, but also includes incorporating good nutrition habits, rest and recovery, and the importance of good mental health. Allison is a good listener. I appreciate that she often circles back to what my goals are, and is continuously customizing or adapting my workouts to my goals. She is knowledgeable about the correct weight training techniques and always stresses correct form. Allison is also positive and encouraging, which motivates me to keep improving! More...
Kim
⭐️⭐️⭐️⭐️⭐️ I can’t say enough about how incredible Allison is as a trainer. When I first started working with her, I was still recovering from multiple joint surgeries and wasn’t sure how much strength I could realistically regain.
Fast forward almost a year, and I am 10x stronger than I was before.
Allison has an amazing ability to balance challenge with safety—she knows exactly how to push me without risking injury, and she always tailors each session to what my body needs that day. She’s patient, knowledgeable, and genuinely invested in my progress. Beyond the physical gains, she’s given me back confidence in my body and what it’s capable of.
If you’re looking for a trainer who combines expertise, encouragement, and results, Allison is the one. She’s been a true game-changer for me, and I couldn’t be more grateful.
More...
TC
I hate working out, always have. Not only has it been difficult to motivate myself, but being creative/figuring out a change of routine to keep things fresh made the concept of working out stressful. Allison cancels all of that out. She's a spectacular motivator, taking the time to listen to your wants and needs as they change. She always comes prepared with a different set of exercises to keep things fresh, and is always quick to adapt based on how I'm feeling that day. Not to mention she's always extremely pleasant, professional and an absolute joy to talk to. I've had a couple trainers over the past 10 years, and I can promise none of them hold a candle. More...
Harmony Davis
I’ve been training with Allison for a while now, and I couldn’t be happier. She always customizes my workouts to match exactly what my body needs at any given time. She’s been an incredible help with my post-pregnancy challenges, always patient and on top of everything, from scheduling to introducing new types of workouts so I never get bored. Plus, she’s super approachable and makes me feel completely comfortable. Highly recommend! More...
Sarah Abou
Allison is amazing at what she does. She can determine what you need to do to get your body in shape. She’s also very conscious about any injuries you have. She has a wealth of knowledge when it comes to physical training. Highly recommend More...
Beth Smith
As a busy government executive, I have tried a lot of apps, books, websites, subscriptions, etc., over the years to develop a weight bearing exercise habit. I failed. Then I met Allison. She is making it possible for me to achieve my goal of being stronger in my 50's than I was in my 40's. She is kind, empathetic, and fun. But she is also no nonsense when it comes to getting in a workout and provides the kind of accountability I need to meet my goals. I would quite literally be a weaker person without her. More...
Siobhan Carlile
Alison is great at what she does. I’ve been working with her for more than a year and have made real progress on my goals. She is easy to work with to find a plan that fits your needs and she is very reliable. I’m continuing with her because I really enjoy our time together and she keeps me challenged. More...
Doris
I enjoy working with Allison because she's great at providing encouragement and pushing me to do more in a positive way
Anna
I highly recommend Allison as a trainer. She tailors each workout to her clients’ needs, focusing on strength training, building muscle toning, balance, flexibility, and core strength. She is always well prepared for each workout with a group of exercises designed to meet your fitness goals. Each workout is varied to incorporate different combinations of exercises. I always leave the training sessions with Allison with more energy and less stress, ready to face the workday. In addition to being an excellent trainer, she is a lovely, empathetic person and a good listener. More...
Jodi
I have been working with Allison for over 1 year. She understands how to work with clients who have arthritis and my workouts are always designed to fit my needs. I have learned how to exercise more effectively, improve my posture and reduce pain with Allison's guidance and support. She is a great personal trainer! More...
Michelle
Allison is a fantastic personal trainer. I’ve been working with her since I ended up in a wheelchair for left side paralysis 6 years ago. In that time I’ve surpassed my expectations of regaining my strength and improving my balance, and I continue to do so. More...
Hans
I have two half hour virtual meetings with Allison each week to which I look forward to each time. Allison has a large repertoire of exercises for all parts of the body and she mixes it up well for each session and from one session to the next. She makes it challenging and at the same time backs off if it is too strenuous. She is always in good spirits which helps me thru the sessions. I am grateful for being a client of hers. I see the positive results of working with her for almost a year when looking in the mirror and I feel better. More...
Beverley
Allison is a great trainer. I am a 67 year old female. She is very patient. She has helped me with my strength and stamina.
How do you help your clients achieve their fitness goals?
I help my clients by improving their strength, stamina, flexibility and mobility and even weight loss or weight gain depending on their goals. They feel overall better and healthier and they can do things a lot easier than they could before.
What’s the secret to getting the body of your dreams?
the secret to getting the body of your dreams is consistency and hard work
What do you love most about your job?
That I get to help people everyday feel healthier, stronger, and more fit and confident in their bodies.
What inspired you to start your own business?
Seeing other strong women around me be so successful running a business.
Why should our clients choose you?
because I am committed to them getting the results they are looking for. I want all of my clients to succeed and feel better and healthier in the bodies they have.
Can you provide your services online or remotely? If so, please add details.
Yes I provide virtual and in person sessions. either through zoom virtually or drive to them in person, or they can meet me at my gym.
What changes have you made to keep your customers safe from Covid-19?
Making sure if they are sick we would not workout in person, or if they are wear a mask or virtual sessions if its a major concern
Personal Training
provide the client with proper form when it comes to strength building/muscle toning as well as core stability. we also work on endurance, and mobility/balance
Nutrition guidance
I will help you incorporate healthier foods and tips and tricks for healthier eating during your day to day. As well as weekly follow-ups
