Our unique approach is designed for adults 40 years and up seeking to build strength, increase energy levels, and enhance confidence through pain-free workouts, even if you have injuries or have never stepped foot in a gym before. Our team of expert personal trainers specialize in crafting personalized exercise prescriptions focused on mobility, functional strength training, fascial stretching, and mindset techniques to deliver an unparalleled Active Joy experience.
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10 customer reviews
Linda T.
If I could, I would rate AJ's Personal Training higher than a five. I'm a 65-year-old retired nurse practitioner, just starting exercise exercise to improve my strength, flexibility, and balance. So naturally, I was afraid of injury, but AJ's knowledge and attention to muscle detail was invaluable. She taught me how to safely accomplish my goals. I learned to warm up, strength, training, stretch, and also perform balance exercises. AJ is an excellent qualified teacher who makes our time together so much fun. She was a great find! More...
Reviewed on Yelp
Dan M.
Being disabled with limited mobility, I was unsure of trying the personal training route, but did not improve much with physical therapy and actually hurt quite a lot more. However, AJ was knowledgeable and helped by improving my flexibility gently. In the future will be working on strengthening the muscle around my arthritic joints and improving my balance. Thank you, AJ. It was also nice to laugh during our sessions, look forward to the next. More...
Reviewed on Yelp
Jeffrey J Bentley
Personal Trainers
Have not begin with AJ yet but intro experience, desire to confer with regular year round trainer and overall sense of professional approach was convincing.
HelenLemons
Personal Trainers
When I began with Amy I did not know how It would go, or if I would be able to be helped. I was at ground zero. My balance was off, I was weak, I was afraid of falling, and I had little to no energy.
I was walking with a walker, but even though people say walking is enough, it was not enough for me. I needed more and I knew it. I decided on a personal trainer and I am so happy I found Amy.
She has helped me in so many ways. At first I was walking with two walking sticks, then a cane, and now nothing. I have had physical therapy before due to my hip and knee surgery, but it has not helped me as much as Amy. I admit, she puts me through the (ringer), but it is worth it.
I have been going to Amy for 3 months and I can definitely tell the difference. I plan to continue indefinitely. I would recommend her to anyone. She makes exercising fun. Plus you feel you have accomplished something.
thank you Amy.
Helen Theodora Lemons
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Susan McEliece
Personal Trainers
Just met AJ today. I'm looking forward to working with her. She is very personable and I was impressed by her insights and experience.
Tara L
I really enjoyed training with AJ. I started training with her shortly after I gave birth to my second child. AJ was patient, knowledgeable and fun! We have been training for about a year and I feel much better physically and mentally. AJ’s advice, guidance and encouragement were effective because I achieved my fitness goals. I highly recommend working with AJ’s Personal Training! More...
David Hoffman
Amy is the best! Very patient but also very challenging. She has adapted to my needs and simultaneously pushed me further than I could go on my own. Couldn’t recommend stronger.
Gaby
I love working with Amy! She personalized stuff for me. She answers all my questions and helps keeps you focused. Teaches you skills that will help everyday!
Jamie
Amy is amazing!! She is very motivating and inspiring!! Amy challenges me everyday and pushes me when it is needed. I have been working with her for over 3 years.
Andrea N
Amy is a wonderful and inspiring personal trainer. Her positive attitude really motivates me from a physical and mental perspective. Since I have been working out with Amy, I have lost weight, built stamina, and have toned my body. I absolutely would never have done this without her. She is also very knowledgeable about nutrition which has helped me tremendously. I strongly recommend Amy from AJ’s personal training. She has changed my life. More...
Reply from AJ’s Personal Training
It has been a great experience working with you and helping you get set in towards more healthful habits.
How do you help your clients achieve their fitness goals?
Through mindset shifts. Asking questions to find the best strategy and prescription for each individual situations. Guide them to discover what is holding them back from achieving what they truly desire.
What’s the secret to getting the body of your dreams?
Consistency. Every day do you have to do one thing to move yourself closer to the vision that you want to be.
What do you love most about your job?
Every day I get to help people change their lives.
What inspired you to start your own business?
I needed to keep a flexible schedule to accommodate my children’s school schedule.
Why should our clients choose you?
I make the workouts fun but challenging. I have worked in health and fitness for over 20 years and I have a variety of knowledge in this field. I guide you holistically to discover that with a positive mindset can truly have whatever you desire.
Can you provide your services online or remotely? If so, please add details.
Yes in two forms. Virtually or Mobile. Nutrition Coaching also provided.
What changes have you made to keep your customers safe from Covid-19?
Wipe down equipment between uses. Stand within safe distance.
1-1 Personal Training
A workout with exercises personalized just for your goals including a warm up with mobility and cool down stretching.
Partner/Couple Training
Two individuals share training time. Each individual will receive prompts and cues specifically for their personalized training program.
Small Group Training (4-6 attendees)
Exercise tailored to the groups specifically stated common goal. Each individual will receive prompts and cues specifically for their personalized training program.
