Hi Mami! I am Erica,
A Female Fitness Trainer for In person at a private 1:1 Training studio and online. I underwent my very own major body transformation on a mission to empower women to become Fit and Confident in their skin at any age!
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9 customer reviews
Rajitha Reddy
erika was absolutely amazing! i was looking for a female 1:1 personal trainer & was so lucky to find her. ive always felt a bit confused/insecure at the gym and she helped me get past that hurdle. erika is extremely knowledgeable, encouraging and just honestly just fun to hang out with too! after three months i definitely am stronger and feel a difference in my body. i have recommended her to all my friends. her gym set up is perfect. parking is easy. you wont regret taking the leap into personal training! thank you erika!! More...
Reviewed on Google Maps
Lindsay Futterman
Erica is a great personal trainer. So personable, patient, and committed to helping you achieve your fitness goals. She is very encouraging and ensures you are lifting with correct form. She is really knowledgeable about nutrition and macros and how to eat to achieve weight loss & fat loss. I loved working out with Erica. She really increased my confidence and skills with weight training! More...
Reviewed on Google Maps
Yill Wehrenberg
Erica is an amazing trainer — and honestly, my therapist in the gym! Our sessions are the highlight of my week. She creates such a comfortable, uplifting space where I can completely de-stress from my corporate work life and focus on feeling strong and grounded. I’ve been training with Erica for about a year now, and she continues to challenge me in the best ways. I love how she truly understands women’s needs and designs her programs to help us feel confident, capable, and in tune with our bodies. Her knowledge of nutrition and helping you eat right without feeling like you’re on a diet is amazing — it’s all about balance and sustainable habits, not restriction. Her new studio is the perfect place to reset, move, and get real-time feedback on form and progress. Working with Erica has transformed my confidence, strength, and mindset — both inside and outside the gym. I can’t recommend her enough! More...
Reviewed on Google Maps
Savana Swanson
I’ve been training with Erica for about 9 months now, she’s been amazing to work with & has so many options as far as plans go, I’ve trained with her both in person & online. Her new studio is such an amazing space to go & get a great workout in while getting real time feedback from her on exercises & form. I can’t recommend Erica enough, working with her has transformed both my confidence in the gym and my progress towards my goals! More...
Reviewed on Google Maps
Amanda Pipes
Erica is an amazing trainer! We would have the best convos, and she always made me feel so comfortable and excited to work out! Her programs are challenging to elevate you to the next level of fitness. Would highly recommend! More...
Reviewed on Google Maps
Julianna J
I was always intimidated by a gym, not knowing how to use the equipment. When I hired Erica from Thicc Mamis Fit Lab, her energy made me feel like I could be the confident person I know I am capable of and that I would actually hit my fit goals. What I didn't expect was to fall in love with my session and my body as it got stronger. She is unlike any other trainer, she empowers you to feel good about the process not just the end results. Her Fitness lab is such a vibe and I love that it's just for 1:1, no one else but us for the time I paid for. There is nothing like this in Austin and so thankful to find a place and coach for my fitness life. More...
Mary Grace McFarland
Personal Trainers
Erika is wonderful!! She was warm, knowledgeable and very professional during our initial chat. She “spoke my language” and I’m looking forward to working with her!
Rolando Jaimes
Personal Trainers
Great communication and very enthusiastic about her services!
Jacqueline Carey
I'm interested in fitness training...I was a shock trauma nurse so well versed in nutrition. I have had a personal trainer for most of my life until I moved to Texas from NYC a year ago..Easy to work with....
How do you help your clients achieve their fitness goals?
First and foremost I listen. This is about you! I implement a plan based on various factors that include current fitness level, lifestyle and goals.
What’s the secret to getting the body of your dreams?
Habit Formation, Mindset, Consistency and BALANCE. I eat pizza, Ice cream, cookies you name it! It's about balance and not deprivation, fueling your body with what it needs and still treating yourself.
What do you love most about your job?
Empowering others to feel and look their best! There is no better feeling then educating others to see Food and Exercise in a positive Mindspace, that BENEFITS them, not as an "obligation" I make this fun!
What inspired you to start your own business?
I was STUCK. Unhappy, not feeling like my best self about a year ago. I had a unhealthy relationship with Food and Exercise. I saw it as a constant cost-analysis. Restricting heavily then binging, then trying to "burn it off" at the gym. I was over it. I decided to make a change and take baby steps, over time. With the help of a Fitness Coach I was able to achieve and MAINTAIN my body! Not only do I have healthy associations with food, I Feel the best I have ever felt!
Why should our clients choose you?
If you are looking for someone that has FIRST HAND experience with being stuck on that awful hamster wheel and not seeing results stick; and are looking for a long-term solution, I am your girl! I'll be your rock and champion for change! I am very process oriented focused on giving my clients Accessibility, Accountability and finally Attainment!
Nutrition Coaching
Personalized Training Programs
Online Fitness And Nutrition Coaching
