I am an ACE certified trainer and nutritionist and started training clients in 2010. I do private in home training (mobile training). I bring any equipment you will need, and train clients in strength, flexibility and endurance training depending on your personal goals. I like to have my clients do a different type of workout every time I meet with them to prevent muscle imbalances and to keep them on their toes lol. I have trained women from age 14-85. Most of my clients train with me for 2-4 sessions per week.
Good , Fun Workouts. She has these cool no repeat workouts that will have you sweating her videos are never dull or boring. Always look forward to her videos. She’s also always smiling puts you in a good mood. I also really enjoy her warm ups and cool down Stretches . Your whole workout is all in one Video More...
This lady puts together some tough, solid workouts!
In 2009 I began having lower back problems stemming from being out of shape. I recognized that I needed to change the way I took care of myself. Working with my trainer has helped to change my life in recovering from my lower back pains. The workouts that they have designed for me have strengthened my core and lower back, and helped to give me confidence in returning to an active life. I always look forward to my sessions with my trainer, because while they are challenging, they are also a lot of fun! More...