Total Body Works PT

Absolutely phenomenal! John and Tyler are very focused on helping you achieve your goals and encourage you to keep going. The gym has a nice layout and I feel comfortable being there . I never feel like I can’t do something or that I am terrible at anything. Could not recommend this more!-Dana More...

Reviewed on Google Maps

My sister and I are loving our “semi private” sessions with Tyler! He brings challenging and fun elements to our circuits, which keeps us on our toes and seeing great results! The gym is always spotless and supplies everything you could need. We look forward to our regular, biweekly time slots and are thrilled to have the help of Tyler & Total Bodyworks to achieve our fitness goals! More...

Reviewed on Google Maps

Total Body Works is amazing! Tyler and John have been so nice and helpful with mine and my wife’s training. Everyone is so nice and knowledgeable. They take the time to get to know you and make a plan that works for you. I recommend Total Body Works to everyone! More...

Reviewed on Google Maps

I have been going here for personal training for about two years. First off, the facility is super clean, meticulously maintained, and up to date. The whole experience is extremely professional, and the owner is reliable, thoughtful, and honors client confidentiality. His many years of experience shows. John Marshall, the owner, will meet you wherever you are, whether you’ve never been in a gym or an elite athlete. Before coming here, the last time I seriously worked out in a gym was in high school, but I periodically see some of his other clients who are clearly more experienced than I am. I was pretty vague on my goals, and he helped me refine my vision by designing a program and incorporating elements that I wouldn’t have thought of myself, like cross-body and balance moves. The thing is, he incorporates these many elements seamlessly so that you are getting more than just strength building without sacrificing any time or effort toward achieving your strength or weight-loss goals. Bonus: he doesn’t sell supplements, so you don’t have to worry about getting pressured. If you are interested in supplements or care beyond his scope, he can suggest other resources for you to explore yourself. More...

Reviewed on Google Maps

I am very impressed with the way the ARPWave works. I was a bit scepticle at first, but then I could see/feel it was working. John encouraged me every step of the way. More...

Reviewed on Google Maps

Holly's bootcamp was fantastic and John's information about the ARPWave process was very helpful!

Reviewed on Google Maps

I am a local physician and new to Total Body Works. I couldn't be happier with this gym. The owner, John, keeps this gym in terrific shape and it does not even smell like a regular sweaty gym. The expertise available between all staff gives me the best chance to obtain my goals. I would recommend this gym to my patients, my friends and my family. More...

Reviewed on Google Maps

I came to Total Body Works with a body that had been destroyed by both a chronic autoimmune disease and a serious bacterial infection. Getting out of bed was exhausting, much less, keeping up with my young children.From the first meeting, I could tell that John and Jake know their stuff and genuinely care for their clients. I’ve worked with Jake for 6 months now, and he’s done an absolutely fabulous job! He’s gone out of his way to understand my issues and then tailor a program that’s unique to my situation and needs. I’ve lost the weight I needed to lose and my strength and energy are coming back! My training days are my favorite days now; because while I know I’m going to get pushed hard, I also am going to leave feeling energized and encouraged.If you’re looking for a place to either start or continue your fitness journey in an environment that’s clean, well-equipped, and focused on making you better with people who genuinely care about you and your needs, look no further than Total Body Works. These guys and the place they’ve built are special.6/5 - would sweat again More...

Reviewed on Google Maps

I recently completed ARP therapy with John. I haven't been able to run for over 20 years due to a lower leg injury. After being evaluated by doctors and specialists, I gave up on believing that I would ever run again. I am now running again, pain free!!!! As a nurse and healthcare professional for over 26 years, I would highly recommend John. He is knowledgeable, caring and professional! More...

Reviewed on Google Maps

True professionals and a very nice, clean, well-equipped gym to get a safe workout. Lorie knows her stuff and I would recommend her to anyone. A bit more expensive than some of the other facilities that I found but I got the impression right away that they knew what they were doing and I have gone there longer than I initially had planned to go to a trainer since I like going there so much. Though I've yet to have a chance to use, they have a massage therapist and area on site which is great. More...

Reviewed on Google Maps

Lorie is awesome to work with! She’s encouraging and friendly, yet always presents a challenge with each workout! Her enthusiasm and knowledge for healthy living is inspiring and extremely helpful! She met me where I was in my fitness level and has helped me push beyond what I’ve hoped for! I look forward to each session and have seen results quickly! I highly recommend Lorie at Total Body Works Personal Training...she’s AMAZING! More...

Reviewed on Google Maps

I attended a seminar hosted here. The facility seemed clean and well maintained. There was a variety of workout equiptment. The owner was very friendly and extremely knowledgeable in regards to health education and goal setting. More...

Reviewed on Google Maps

Cayde is awesome! The gym including the bathrooms are always super clean. It's a very welcoming environment with both John and Cayde providing encouragement to help you push through the workout. Cayde has helped me create a workout plan and change my eating habits to fit my lifestyle. They understand that we all have different lives and needs and do their best to work with you. More...

Reviewed on Google Maps

Being able to train with Cayd has been an amazing experience. In terms of fitness, his knowledge knows no bounds. The skills I have learned to far beyond what you would learn from a traditional physical trainer, and they are things I can take with me throughout my life in the gym!

Reviewed on Google Maps

Our son had a mid foot sprain from a football injury. We started Physical Therapy immediately and after 10 sessions he was better but couldn't play in a football game without significant pain. One of his coaches suggested he start ARPWAVE Neuro Therapy. I was extremely reluctant. I spent several hours on a Sat. researching the official website for ARPWAVE Neuro Therapy, reading multiple testimonies from athletes, and exploring who offers this type of therapy here in Colorado Springs. I found John Marshall with Total Body Works. I called him and we talked on the phone for 30 minutes. I was still reluctant but scheduled an appt for our son to see him on Monday for a free consult. John spent over an hour with us and explained the entire process so thoroughly. He was gentle, kind, funny, and competent. His bedside manner is truly incredible. Our son ended up having 10 ARPWAVE sessions with John for 1 hour - 1 1/2 hours at each visit. John would push our son to his limit in a gentle, encouraging, positive manner. Our son is now game ready for football playoffs. John has an amazing reputation in the fitness industry and is certainly the person to see for ARPWAVE Neuro Therapy. More...

Reviewed on Google Maps

John is nothing short of a miracle and blessing to my life. When I came to him I was going through a lot of trivial life events and had gained a lot of weight after leaving the Army. I was in search of that same motivation I had to be in shape when I was in the Army. I found John through positive reviews on various business review websites. My first experience with John had me convinced this guy ought to be a workhorse. I called the phone number posted for his location at about 9:00pm hoping to leave a voicemail. He actually picked up the phone to my surprise. John was able to answer my questions that evening and we booked an appointment for the very next Monday.The first day I showed up early to tour around the facility to see how well kept it was. John was working with another client; however, John walked over cheerfully and introduced himself. John knew exactly who I was, and immediately I felt important. This place was spotless. The weights were neatly arranged in order with the numbers facing up. The floor is freshly mopped, and all of the weights are racked neatly. There are 4 bathrooms which 2 include showers for post workout. The bathrooms were extremely clean, and even the mirrors were freshly wiped down. There is complimentary coffee at the front door along with various protein bars. And finally there are solo cups along with a black sharpie next to a fresh supply of filtered water. It was safe to say that I was extremely impressed.The fitness test was challenging, but John was right there on my side motivating me to push myself. We then went into the office for John to take my body measurements for record. John then discussed and educated me on really how the body processes food, and a proper dieting. We went over a diet plan that was not complicated at all. I myself am a stubborn eater, and knew I would have to go outside of my comfort zone to accomplish this diet. At this point I was all in. My journey started January 8, 2018 at 186lbs, 25% body fat, and 66inches tall.Fast forwarding to today, I am still 66 inches tall of course. But I am also a lean, 148lbs and 10% body fat! These results were only achievable at this rate because of John. His diet has recharged my metabolism to when I was 14! I do 4 days of intense work outs with John. Each time I go in its a different exercise to make sure I am getting the best results. He pushes me beyond my limit, and I leave the gym drenched in sweat and pride.It doesn't stop at the gym though. When I am at work people are constantly asking questions. "How did you do it?" "Can you teach me how to diet properly". People have been inspired by my journey, and it has been contagious. A lot of my co-workers has since been a lot more conscious about their eating habits and exercise. I have become a more confident man as I was in the Army. John has helped reinvent myself when I was a broken man. He has really gotten me to an "all in" attitude. What I really have grown to learn was it wasn't just about a diet or working out - it was a lifestyle change. This is why I give so much credit to John. He helped changed my lifestyle to one of positivity and motivation.John makes it his duty to build a relationship with each and everyone of his clients. His family frequently visits the gym, as his wife also conducts a massage therapy service at the location. We are constantly laughing in between sets, or even just talking about life in general. I feel as if John is a long lost friend. Every encounter with John has been has been utmost pleasant.I sincerely recommend John as a personal trainer. The man has changed my life in more ways than I can ever put to words. The body transformation I have accomplished in just 6 months has been once again remarkable. My results are direct attestation of John's education of the world of fitness and dieting. More...

Reviewed on Google Maps

My husband and I wanted to workout together as a couple with a personal trainer. Total Body Works was the first place that popped up during my search. We decided to go for it. We started working with John twice a week starting in February. The initial timed stamina test about killed us both and we knew it was going to be a GOOD challenge for us. Since the beginning of the year I've lost 50 pounds, my husband has lost about 25 pounds and we both have gained so much strength and stamina. John gave us a healthy diet plan to follow (similar to Paleo) and it both healed us and made us feel so much better. His workouts are brutal but in the best possible way. They absolutely leave you breathless and dripping with sweat and quite sore the next day but you know you are getting every penny's worth. His equipment is top notch, his facility is spotless and if you have been wanting to break into Crossfit or just serious weightlifting, John's workouts will definitely prepare you since he teaches the big powerlifting movements. Overall we both highly recommend Total Body Works. Between his vast knowledge and caring attitude you will leave feeling accomplished and like you've learned quite a lot. He makes you feel like family once you've signed up. If you are looking to completely transform give this place a shot. You won't regret it. More...

Reviewed on Google Maps

I have dealt with chronic knee problems for most of my life, believing it was just a result of how my legs are structured and there wasn't much that could be done, other than eventual surgery. After meeting with John for a thorough evaluation, he felt he could help significantly through ARP wave therapy. Even though I was skeptical, I chose to trust John and move forward. I am stunned at the results! After just two weeks of ARP, I now hike miles without pain and feel so much stronger. As I begin strength training, I know I am just at the beginning of huge strides in my health and fitness. John is patient and encouraging, but isn't afraid to push you beyond what you think you can do. I fully trust John and know he will help me reach the goals I desire! More...

Reviewed on Google Maps

I've been dealing with sports related injuries for a very long time, and John Marshall's expertise and knowledge allowed me to overcome my injuries with the help of the ArpWave. I left Total Body Works pain free, which is something I haven't been in over 10 years. More...

Reviewed on Google Maps

I have been going to this facility for years and have had many positive results. My son and husband have been going here as well! I had shoulder surgery 2 years ago, with a prosthesis and several breaks in my arm and have had an enormous recovery due to the owner, John Marshall's, help and diligence. This facility has a positive and encouraging environment. I would highly recommend Total Body Works for the beginner and advanced client who would like help getting or keeping in shape. The fee is extremely reasonable and scheduling is above and beyond what I expected. I have recommended and will continue to recommend Total Body Works! More...

Reviewed on Google Maps

I am really happy with my personal training with Jake Harrington over the past five months. Jake takes the time to listen to your needs and has a friendly personality which puts you at ease if you have not worked with a personal trainer before. Jake has helped me with my goals, coached me around past injuries, and has been flexible with my crazy work schedule. I highly recommend Jake and Total Body Works Personal Training. More...

Reviewed on Google Maps

Total Body Works is amazing! John is knowledgeable about fitness, nutrition and overall health. The facility is extremely clean and welcoming. The variety of equipment is excellent for all fitness levels. He is genuinely concerned about his clients. Jenny, the massage therapist is incredible! I am so very thankful for their help with improving the health of my husband and I. More...

Reviewed on Google Maps

I'm a tennis player. It was, since I started, a sport I loved and wanted to perform well in. Each moment on the court was a gift, but then my wrist flared up. I kept playing, and soon, both my arms and my back were injured to the point where I wasn't sure I could ever play again -- and certainly not at the high level I had intended.That's where John Marshall came in. When I first walked into Total BodyWorks, I was distraught at potentially losing my favorite sport. I had heard he was a "miracle worker" from a tennis friend, yet, I was skeptical. By this point I'd gone through every treatment imaginable, from dry needling to ART to several months off, with no significant improvement.It took John thirty minutes to find the root cause of the problem, and two weeks -- yes, two -- to fix an injury that had plagued me for years. I'm back playing again, and I never thought I would be. I'm better than ever, winning tournaments and matches I wouldn't have dreamed of before.Throughout the whole process, John was incredibly supportive, kind, and knowledgable. I honestly can't recommend him highly enough. He knows what he's talking about, and is constantly researching new ways to help his clients.I currently do strength training with John, both to prevent injuries and improve my performance on-court. I have grown significantly stronger and I feel safer and less prone to injury whenever I play. I never thought it'd be possible, but here I am.Thanks, John! (Though "thanks" hardly does it.)-Emma Gaydos More...

Reviewed on Google Maps

Really good trainer and person! His treatments are amazing, with great results and efficiency. Explains everything before and after each section and are having very a lot attention with us! For sure a trainer and facilitate to come and be sure that you will be received! More...

Reviewed on Google Maps

I was hesitant to get in to the whole personal trainer routine but this gym made it very easy and convenient. First off, the facility has amazing equipment that promotes your workout. (it is also clean too) Also, my personal trainer, Jake Harrington, was very supportive and he set me up for success. He pushed me to my limit and made me stronger not only physically, but mentally. My whole experience at Total Body was amazing and I would recommend it to anybody. Jake was exceptional and has trained me so that I can go accomplish anything. Thanks to Jake and Total Body, I have a new outlook on life. On a side note, I recommend Jake, the man is the G.O.A.T. More...

Reviewed on Google Maps

Though I have only trained with Jake a few times, I can already see that my strength has improved and that the techniques he has taught me keep me safe from injury as possible, something that I worry constantly about due to my sport and it's injury proneness.

Reviewed on Google Maps

John at Total Body Works has done an amazing job with our sons strength training. Massive gains in strength and his building his confidence. Thanks John!

Reviewed on Google Maps

John is the absolute most knowledgeable and thorough personal trainer I have ever used. If you are searching for the right person to help you transform look no further. ...John is your best choice.J.L. Colorado Springs More...

Reviewed on Google Maps

John has a great, new training facility located off of Union Blvd. next to East Library. He specializes in sports training and rehabilitation, but also does a great job creating comprehensive weight loss plans. John does not just show you how to lose weight or train your body, he gives you every tool you need, including an in-depth diet plan and at home workout plan. My experience with Total Body Works has been amazing and I have learned so much from John. I would recommend his training to anyone who is serious about getting in shape. More...

Reviewed on Google Maps

John is a trainer that cares. Not sure how he does it but he knows just how to push you to get the gains you want. My big concern was to avoid injury so my career is not jeopardized by my desire to train. John is extremely focused on form and doing exercises correctly. 5 months now and not a single strain or injury. Would recommend to family and friends without hesitation. More...

Reviewed on Google Maps

Helped me with my technique which has really allowed me to build muscle quickly. John is an awesome trainer.

Reviewed on Google Maps

I have been working with John Marshall and it has been an incredible experience! He is committed to his clients and helping them achieve their personal goals. He does not look for the quick fix and move on to his next client. He teaches you the right way to gain muscle, do movements, and lose weight.Every time I leave the gym I feel like I got better as an athlete and feel great physically and mentally. He has helped me gain confidence in who I am as a person and athlete. He motivates me to lead a healthier and better lifestyle! More...

Reviewed on Google Maps

Jake at Total Body Works is FANTASTIC! He is an outstanding trainer who went above and beyond with our training sessions. He helped me change my eating habits and meet all of my fitness goals in preparation for five weeks of officer training with the military . If you are looking for a trainer who will tailor the sessions to your specific goals, be creative with your workouts and push you far beyond your comfort zone, Jake is your guy! More...

Reviewed on Google Maps

I have been training with John for 6 months now and highly recommend him to anyone that wants/needs to improve their body function. He takes the time to fully understand your situation and goals and then designs a program to get you there. He dramatically accelerated my recovery from a series of low body muscle tears and got me back in action. More...

Reviewed on Google Maps

Total Body Works is awesome. John has the ability to connect with people in a profound way. He has worked with my daughters and husband this year and all have made huge strides. The girls train for BMX racing and they love working with John. My husband was diagnosed with DM an autoimmune disorder that attacks every muscle in your body. With treatment and John's training he is back in tip top shape after 1 year. Can't thank John enough for what he does. More...

Reviewed on Google Maps

John is a great trainer. I highly recommend him.

Reviewed on Google Maps

John Marshall is the best!!! I am currently working on my 3rd month under his training. Although I was already in pretty good shape, I am now in better shape. Immediately upon arrival he took the time to correct my form and posture while weight lifting and taught me things that I have been doing wrong for many years. He also went a step beyond and gave me valuable nutrition information that has helped me within the first 60 days lose 6% of my total body fat while gaining 8 pounds of muscle and still counting. You can work out all you want but if your diet ethic doesn't match your workout ethic then you will never get the results that you want. He is very flexible with schedule changes and fair. Every session I am challenged mentally as well as physically and he constantly researches new things to incorporate into my workout plans. I am glad that I made that call because I get my moneys worth and I look forward to working with John as long as I possibly can. More...

Reviewed on Google Maps

I'm embarrassed it's taken me so long to write a review for John Marshall and Total Body Works Training. I cannot recommend John high enough. I struggled with weight issues for years and other programs did not work for me. Over the last 18 months I've learned much about nutrition and exercise specifically for me...not a general program...one specified just for me...and it's working! I've lost over 60lbs and I've developed a new found love for weight training. I'm stronger, healthier, and happier..and I'm not at my goal yet! If you're looking for a REAL trainer, go see John Marshall. More...

Reviewed on Google Maps

Incredible trainer! John Marshall will help you DO IT RIGHT because he is committed to his clients. Proper form is essential, and John immediately analyzed and corrected movements that other trainers had ignored. For me, it's been about even more than just the mechanics of "how" to gain muscle and lose weight. He's helped me focus on my "whys": "why" I want to be stronger, "why" I want to get to my goals, "why" I often struggle along the way.Not satisfied with the standard one-size-fits-all advice on nutrition and body movement, John is always learning and researching to enable his clients to function better, to be healthier, to get where we want to be. More...

Reviewed on Google Maps

My Son Gabe Races BMX in Colorado. I recently moved here from California and have always been able to race year around. Well as all BMXERS in Colorado know that is just not possible. I had Gabe in John's training twice a week for about four months before BMX was back in full swing. Gabe's confidence has never been stronger, Gabe’s racing has improved 200% since the end of last year. If your BMXER is in a slump or can just use some improvement I HIGLY recommend Total Body Works Personal Training.Dave Field BMX Dad and Racer More...

Reviewed on Google Maps

John Marshall is THE best. He has the knowledge, expertise and experience to take you to the no-whining zone. His workouts are great, effective, kick-butt quality. Wimps need not apply!

Reviewed on Yellow Pages