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Tashay Woods - Certified Personal Trainer

Fresno, California, Fresno

T

Tashay Woods - Certified Personal Trainer

Fresno, California, Fresno

About

I offer personalized workout programs for men and women looking to improve their overall fitness level. This includes personalized workouts with me in the studio, personalized home workouts and a general nutritional information guide to aide clients with a very vital part of seeing their goals come to fruition.

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Q&A

I first offer a completely free (no-obligation) Fitness Assessment & Consultation that gives me an idea of a client’s current fitness level, fitness goals, medical conditions/illnesses and commitment level. After the initial consultation, I create a personalized workout program for the client to follow which includes personalized workouts with me, personalized home workouts and nutritional assistance via a nutritional information packet. I help keep clients accountable to their goals with weekly check-ins to see how they’re doing both nutritionally and physically.

There is no secret. Getting a dream body is a result of consistency in nutrition and fitness. As long as you follow a safe and proven program for both nutrition and fitness, you will see your dream body.

Seeing people achieve goals they never before believed were achievable.