Santa Cruz CORE Fitness + RehabCertificate of Excellence 2019
Santa Cruz, California, Santa Cruz CountyElite Pro (25 Reviews)
Santa Cruz CORE Fitness + Rehab offers a holistic, fully integrative model of health and fitness for increased performance, weight loss and pain relief. We are located in both Santa Cruz and Watsonville!
Our wide range of wellness services include: personal training, therapeutic and corrective exercises, chiropractic, nutrition, massage, acupuncture, and group classes. Dr. John Grady, D.O. offers Osteopathy treatments and a variety of rejuvenation therapies to support our fast-growing community. We also offer Business Coaching and Speaking Engagements with the owner and founder of Santa Cruz CORE, Jaimi Jansen.
Santa Cruz CORE Fitness + Rehab
How do you help your clients achieve their fitness goals?
Our daily sessions and weekly classes are taught by certified instructors and award-winning personal trainers. Our growing menu of services utilize innovative techniques to keep you feeling challenged, energized, and still having fun. Private classes vary in type and difficulty to accommodate all levels of fitness. Our fitness program welcomes people from all walks of life regardless of size, shape, or ability. We have created a workout environment that is non-competitive and non-judgmental. Enjoy our services with skilled and imaginative instructors in an atmosphere that makes working out actually fun.
What inspired you to start your own business?
When riding my bike down from the University of California at Santa Cruz I was hit by a car. Little did I know at the time that the accident would be instrumental in my career choice. After five surgeries and numerous doctors appointments, I realized how crucial certain therapies were in achieving optimal health. Through my frustration of having to communicate to many practitioners the same story of my health, not to mention the time it took to get to my appointments everywhere, I dreamt of a place where I could go and everyone I needed to see was under one roof. I later became a personal trainer and decided to open an integrative wellness center June of 2009: Santa Cruz CORE Fitness + Rehab.
Why should our clients choose you?
As an athlete and rehabilitation patient, I became aware that massage, personal training, physical therapy, and chiropractic are all integral modalities in achieving optimal health. Through my personal experiences and challenges I have been able to learn how to be a better personal trainer and the importance of effective communication between my healing practitioners. Santa Cruz CORE embodies this. We have it all under one roof and we have something for everyone, wherever you are on your journey to achieving optimal health.
The functional integrative model is what sets us apart from other gyms and wellness centers of our kind. Applied to personal training, functional integration means breaking the cycle. Old injuries, accidents, desk jobs, commutes and busy schedules cause us to feel deactivated and disconnected from our bodies. We want to move and get back to optimal health, but our bodies and minds resist. Pain, fatigue and physical restrictions discourage us and understandably so. Santa Cruz CORE breaks the cycle to get you results. We help you change your life.
Semi Private Training
Semi-Private Training is a unique opportunity to experience personal training customized to your needs, in a small group setting. These classes differ from large, impersonal, group classes you may find at other gyms because we have found that a trainer can care and attend to each individual’s needs much more effectively at a maximum of 5 people per session. Each session usually follows a theme, such as “Cardio, Legs, Arms and Shoulders, Etc,” and with over 30 appointments a week to choose from, you can customize your personal fitness plan based on what interests you and what is best for your schedule!
CORE45: Functional Fitness Group Training
Based on principles of science around self-care, function and community we have found that group fitness is paramount to an individual’s success. CORE 45 is scientifically designed to increase function, strength and endurance. This circuit style class includes high intensity interval training with periodization throughout the week.
Santa Cruz CORE Fitness + Rehab offers an experience unlike any other massage center. The difference in our service starts with our practitioners. Our staff has extensive knowledge, which allows them to offer a truly therapeutic experience. Whether you would like to recover from exercise, stress, or injury, CORE Massage Therapy or CORE Fusion Therapeutic bodywork will revitalize you mentally and heal you physically.
The key to resolving chronic injury is to understand the compensations associated with the breakdown in functional movement, structural symmetry, muscle firing, and change in core communication. The Sports ChiroTherapy™ protocol allows identification and alleviation of the compensations, restores structural symmetry, provides proper muscle firing, and establishes proper core communication. This enables the body to create a platform by which we can develop the patients return to the highest level of performance.
At Santa Cruz CORE, we have a passion for what we do. We make an effort to spend significant time and energy with each patient to ensure their needs are met. For us, it’s more than just acupuncture; the acupuncturists work with multiple healing modalities during an acupuncture session to get you feeling better. Working to create positive change in the body, we use a combination of needling, moxa, gua sha, cupping, ear seeds, massage, and Tai Chi and Qi Gung. Each individual is treated as such, an individual with an unique body and we use our various tools to create the most healing we can in each session.
CORE nutritional counseling is a fun, interactive helping process focusing on the individual. Learn and gain insight about your diet, body and potential. Get your body to a fit, healthy balance through implementing the efficient nourishment tools you will learn here. We look at the whole person and whole picture. We are happy to cater to your needs and create your perfect plan.
Osteopathic Manual Therapy (OMT) is holistic hands-on care performed by an osteopathic physician. Through a functional medicine approach, the doctor diagnoses, treats, and works to prevent injury or illness. OMT can be used to cure health problems such as treat muscle pain, carpal tunnel syndrome, asthma, sinus disorders, migraines, menstrual pain and more. Osteopaths focus on treating the source of the concern rather than just the symptom!
Prolotherapy is a type of regenerative medicine which repairs soft tissue structures and eliminates pain associated with such injuries. The injection of substances which are clinically proven to promote cell proliferation (such as PRP and dextrose solutions) into specific anatomical sites triggers an inflammation healing cascade which leads to the formation of new tissue. Prolotherapy is especially helpful for individuals with soft tissue injuries, whether this is from physical trauma or years of repetitive motions. Soft tissue injuries, such as tendon pathology, are especially hard to diagnose and many times are the origin of chronic pain.
Santa Cruz CORE does business management for the professional medical corporation. The professionals utilize nontoxic and innovative approaches to resolving cosmetic issues brought on by aging, sun exposure, scarring, acne, and more. Increase collagen, decrease discoloration with the “PRP + Micro-needling" or try healthier alternate injectables to remove fine lines and wrinkles. This process is more advanced than the 'vampire facials' and can treat the face or the scalp!
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) involves placing a patient in an environment of pure oxygen under three times the air pressure. This allows for an increase in oxygen uptake by the lungs and oxygen delivery to healthy or injured tissues. Normally, oxygen is solely transported in the body through red blood cells. Using HBOT, oxygen is dissolved and delivered into the body's fluids, plasma, bones, and more. In this way, it treats formerly un-reachable damaged tissues. There is a higher oxygen demand associated with tissues undergoing repair in the body; this means that one requires more oxygen to recover from an infection or injury.
The Vasper System
The Vasper is patented technology enhanced exercise machines that allow anyone to efficiently access high intensity exercise benefits in 20 minutes or less, regardless of age or physical ability. Santa Cruz CORE has the only VASPER Machine available to the Public in the Bay Area.
Business Coaching with Jaimi Jansen
Jaimi has a vast level of experience in business coaching and consulting. Her particular strengths include building teams, systems, and marketing on a budget to name a few. Whether you are a one person show or have a large employee population, Jaimi is the coach for you. She works in integrity and focuses on purpose driven businesses. Pursue your passion, improve client experience, develop business systems, and increase revenue with Jaimi Jansen's business coaching.
Jaimi Jansen Speaking Engagements
Jaimi is a bold entrepreneur, educator, and business coach who speaks live to a variety of audiences. Her talks are focused on business leadership, wellness, systemization, purpose, women in the workplace, entrepreneurship and personal transformation. She bridges the gap from Generation X and Millennials, providing communication tools for the workplace. Previous speaking engagements include City of Capitola, Women in Business Santa Cruz Chamber, Santa Cruz Triathlon Association, MindBody University 2017, 2018, Mindbody Bold 2018, HIVE Global Leadership Summit 2018 and the Mermaid Mafia Triathlon Association.
Best of Santa Cruz 2018 Best Nutritionist -- Jaimi Jansen
Good Times Santa Cruz
Best of Santa Cruz 2018 Best Personal Trainer -- Beau Jansen
Good Times Santa Cruz
Best of Santa Cruz 2018 Best Chiropractor -- Rhodes Walton
Good Times Santa Cruz
Best of Santa Cruz 2018 Best Massage Therapist -- Cala Remick-Rodriguez
Good Times Santa Cruz
Best Gym -- 2018 Swellies Awards
Santa Cruz Waves
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