Rochester School of Fitness

Rochester School of Fitness

Rochester School of Fitness locationEast Rochester, New York, Monroe

Welcome to designed personal fitness training and group workouts!

Rochester School of Fitness provide personal and fitness training for any level and age. We cover weight management class as well as fitness classes. Personal trainers are educated and good motivators to keep you on track in the process of reaching your goals. Our mission is to provide the Rochester community with a program to develop physical fitness and healthy eating habits to achieve overall wellness and positive self image.

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Rochester School of Fitness Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

Rochester School of Fitness is working closely with our clients by building a plan that works best for them. We learn about clients needs and goals and then we work together to make the plan that will suit for one individual and his/hers ability to work towards the goal. Our motivation and dedication to push and help clients is on the top and that is the reason we see the progress in our clients.

What’s the secret to getting the body of your dreams?

Rochester School of Fitness has the formula that works and we stick to it and push our clients to do the work by the formula.
Behavior change+Planing+Discipline+Dedication+Consistency=SUCCESS!
We stick to our formula and we make sure that our clients follow it. We monitor our clients on the weekly basis.

What do you love most about your job?

I love seeing my clients or non clients reaching their goals and being happy about it. It is success that is not easy earned! It requires a lot of work, lifestyle changes, nutritional behavior and changes which is not easy to do, so seeing people getting where they want to be is most exciting and lovely moment for me.

What inspired you to start your own business?

I started this business because of obese children and their families. It is disturbing knowing how many kids are in danger of all health issues in early stage of their life so with my knowledge and life experience I wanted to make one person at the time healthy and to feel better about him/her self.

Why should our clients choose you?

My sport experience and my knowledge are mostly same as most trainers, but my energy and dedication to help the person to feel better, happier, healthier is strong that not everybody has. I will always go extra mile or two to help that person who wants to be healthy and happy.

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