PRIME360
(17)
(17)
PRIME360 offers personal training, athlete development, and lifestyle coaching. We do this with a personal approach to achieve the utmost success. We can offer in person and online aspects to help each client at home as well. No matter your goal in the health and wellness field we can get you where you want to be.
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17 customer reviews
Wes Davis
Prime360 is a unique place that focuses on all the right things. They have helped me recover from various injuries quickly so I can get back out doing what I love (skiing and mountain biking). Couldn't recommend enough!
Reviewed on Google Maps
Kate Savidge
A great spot for indoor soccer. The only thing I don't like is how cold it is in there during the winter months.
Reviewed on Google Maps
Kilson Francisco
To nice
Reviewed on Google Maps
Wanda Frost
Merry daughter loves going here
Reviewed on Google Maps
Zia Quint
Prime360 is AMAZING. Through simple stretching and strengthening, BJ completely rehabbed my ankle when two doctors couldn't. I would 1000% recommend.
Reviewed on Facebook
Ben Shaver
BJ Is the nicest guy, and he really helped me with my explosiveness and my jump shot. I highly recommend him if you want to take your game to the next level.
Reviewed on Facebook
Maryanne McNally
Health and wellness at its best !!! The smile on clients faces after class..says it all
Reviewed on Facebook
Mindy Davis
It’s been over a year now that I have consistently trained at Prime 360. I’ve noticed a significant change in my balance, strength, and overall health including a side benefit of losing weight.
I appreciate the value of BJ Grondin’s education and training, as well as his knowledge and experience with sports training and rehab. His enthusiasm for education and a healthy lifestyle is contagious and you leave there feeling motivated to eat healthy and be physically active.
Prime 360 completed a full assessment with me to understand what my goals are and any physical limitations where I’ve had a few past injuries. With this in mind, they developed an individualized plan. Going to Prime 360 is for me like having a health coach who is helping me meet my personal fitness and health goals. BJ, as well as other coaches, provide training/workouts on movement, balance, strength and flexibility but for me BJ is also a coach who motivates me to do my best there, push me a little harder, and motivates me to develop healthy habits when I’m not there. He is always prepared each week and adapts my individual plan based upon what is going on with me and the goals that I am working on. He makes the workouts fun and truly cares about his clients and the high level of service that the clients receive at Prime360.
I’ve made the decision that my health, happiness, and active lifestyle now and as I grow older are all worth the investment. I trust BJ implicitly and would recommend anyone who wants to improve their health and movement to consider their services. Prime 360 is not your typical gym. You need to go there and experience the difference.
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Reviewed on Facebook
Cory St Denis
I work with professionals around the state of Maine through my traveling house call chiropractic service, and I trust Prime 360 whole-heartedly for their services, customer service, and attention to detail. Amazing movement programs, enthusiastic trainers who "walk the walk", definitely a 5 star experience. More...
Reviewed on Facebook
Sabrina
Personal Trainers
The Prime360 group have made a positive change in my life. Thank you.
Cory St. Denis
I work with professionals around the state of Maine through my traveling house call chiropractic practice, and I trust Prime 360 whole-heartedly for their services, customer service, and attention to detail. Amazing movement programs, enthusiastic trainers who "walk the walk", definitely a 5 star experience. More...
Reviewed on Google Maps
Ashley Brocker
Location: pretty central, easily accessible, clean design and GREAT products/equipment!Staff: extremely knowledgeable, great at gauging your capabilities and building your experience around that. Cost Effective: extremely reasonable prices.Personal Plug/Story: I've worked with BJ at Prime360 for about a year and a half. I started working with BJ with a VERY unhealthy mindset, a very out of shape and unfit body, and lacking almost all will power; I was clearly a mess. Since working with Prime360 I have gone from 272lbs to 213, my blood work has improved, I've removed sugar and grains from my nutritional intake, I work out consistently, and I can feel the ways in which my body is stronger, (more recently when I moved into a new apartment it was much easier to do everything!)BJ, (and his colleagues), invest themselves in their client's success. I get text messages asking how I'm doing when I'm biking the Trek Across Maine, moral support when struggling with food intake, all while learning about form, and working through vulnerabilities and frustrations in his gym.I always suggest people sign up with him, at least for 3 sessions. One on one training is life changing, it requires an individual to stop focusing on everything and start applying all the focus on themselves, and BJ helps you learn how to do that.At the very least try it --the worst thing that's going to happen is you learn something new and possibly like it. More...
Reviewed on Google Maps
Suzanne Perry
BJ and his trainers are very professional . They do a complete workout and for a group class you still get one to one attention. The focus is for a healthier you and they want the best for all their clients. More...
Reviewed on Google Maps
Josh Hart
Awesome facility, awesome coaches! Very knowledgable and effective.
Reviewed on Google Maps
Kaitlyn Jessica Moreau
AMAZING knowledgeable staff that designs a health and fitness experience for all individuals, applying the newest and most innovative fitness theories and practices out there! Great new facility as well :)
Reviewed on Google Maps
William Griffiths
Great trainers; very reasonable prices
Reviewed on Google Maps
Tracy
BJ's passion and commitment is contagious.
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
We make sure to dive deep into clients lives to help them! We ask why they are searching for certain goals so we can best motivate and use all pillars of health to shape their individual plan of success. This plan includes movement, nutrition, restoration, and mindset.
What’s the secret to getting the body of your dreams?
Abs are made in the kitchen. Although we do not focus on body image as we tend to lean more towards health, nutrition has to be a major part of success on any plan!
What do you love most about your job?
I love seeing smiles on faces we help. When someone comes in and says they could do something simple again they weren't able to do before (paint nails, go up and down stairs) or they make the team they always wanted make or hit a personal best in their sport.
Movement Therapy
Get to the root cause of your pain or injury and start restoring motion/movement. With an analysis for the global movement or local areas, the movement therapists will individualize an approach for your road to recovery.
Personal Training
Utilizing the 3 planes of motion to best benefit the mind and body, PRIME360 will help you achieve your health and wellness goals including: athletic performance, weight loss, fitness, and more!
