Max-imum Fitness and Health

Max-imum Fitness and Health

Max-imum Fitness and Health locationHouston, TX

I am Personal Trainer and Nutrition Coach, but you can just call me a Coach.

I help individuals and small groups develop fundamental fitness and nutrition skills in a program that I designed specifically for people that...

want to focus on becoming fit (relative to you and your goals) and not only to focus on losing weight. Losing weight is one of the many results of regular training and improved nutrition choices. Personally, I find the greatest benefit to having a moderate level of fitness is how much easier it is to get better at the things you want to do, and the ability to do more things in the first place. I love being able to open things I want access to, pick up and carry things I want to move, and match the energy level of my toddler when we play.

want a logical, functional, and sustainable long-term approach for staying fit and active. At a fundamental level and with obvious exceptions, pretty much every person would benefit from regular strength training, endurance training, flexibility/mobility training, and not eating too much. The longer the person trains and practices mindful eating, the more it becomes deeply integrated into their life, ultimately making the smarter decisions easier and more impactful.

want guidance and mentorship from someone that has experienced what it is like to be overweight and out of shape. I personally know how hard it can be to get started after years of inactivity and a diet of easy, frozen, and fast food. The period of time between being an early teen, until my early-mid 20's, I survived on "food" that came out of a box or wrapper, with many of my meals handed to me out of a window. For over a decade now, I have been learning how to fix my own body and for 4 years now I have been helping people do the same thing.

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Review of Max-imum Fitness and Health by Kuba Bednarz
1 year ago

Best personal trainer around! Not only helps with exercises, but also guides through nutrition and other life aspects. Highly recommended

Kuba Bednarz
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Company Location

2115 Teague Rd, Houston, TX 77080, USA

Max-imum Fitness and Health Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

I designed a program that I call, "The Level 1 Program".
It's a 12-week process of correcting normal posture and movement issues we all deal with today; developing strength (relative to you and your goals) in the most common human movements; developing a moderate level of power (speed and strength) to increase performance and protect against trips and falls later in life; and finally how to recover properly from training. I am really proud of it and it can help you transform your body, especially if you continue with your training.
The real way I help my clients, however, is with Coaching. As a matter of fact, I built the Level 1 Program just so I can become a better Coach. It allows me to learn more about my clients and what it will take to get them where they want to go. It gives you valuable insight into your own training and a logical path to follow so you don't have to stress anymore about what to do. It takes all the BS and nonsense that you are constantly being sold and makes it easy to know what to focus on. With all of that out of the way, I can spend more time and energy with my clients making sure they succeed.

What’s the secret to getting the body of your dreams?

Consistency. I suppose if that had to be a "secret", it would be maintaining a high enough level of intensity of training and appropriate nutrition for your goals, for a long period of time. I know, it's not a very satisfying secret. The truth is, if you start today and don't stop, it will get easier. Allow yourself to have bad days but always get back to it tomorrow. That's it, that's the secret. Oh, and it's a lot easier if you don't fight all the stuff you're supposed to do, like working out eating vegetables, and instead try to get better at those things.

What do you love most about your job?

The nerdy answer is, I love learning about the human body and human behavior. A major draw and advantage of working in this industry is the freedom to develop my own methods based on my own research.
The more important answer is, it surrounds me with people that are actively trying to improve the quality of their lives. Nearly every other job I've had in the past was intensely destructive to the human body, which surrounded me with people that showed little interest in feeling good or looking good. Now, I spend most of my time around people that are willing to do hard things to have a better life for themselves, and the ones they love.

What inspired you to start your own business?

I always knew I was an entrepreneur. Most likely because I am stubborn and don't like being told what to do. I also can't stand doing things that clearly don't make sense. If I don't have the power to make the change, I cant be happy.
Being my own boss provides me the freedom to build what I think will be the best solution for the people I am trying to help. That is what the Level 1 Program is and that is what I focus on every day.

Why should our clients choose you?

That is easy because I am a different kind of Coach than you are used to. When you visit my website and learn more about me and what I do, it becomes clear whether you want to work with me or not. I am deeply interested in understanding the human body and how it works. I am obsessed with developing creative solutions for myself and my clients to develop the fundamental skills and habits that we all need to build bodies that work better and last longer.

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