Max-imum Fitness and Health

Max-imum Fitness and Health

Max-imum Fitness and Health locationHouston, TX, Harris

(6 Reviews)

Well, hello there. Welcome to my profile.

My name is Max, and I am a Coach.

I am the kind of coach, that coaches fundamental human movement and nutrition, to humans that...

- feel stuck with their current body, because nothing seems to work.

- that are tired of being told the solution is quick, easy, and painless.

- are prepared to train through the fundamentals--investing time and energy into the skills that are at the core of all movement and activity--

- want to treat their body like it is something worth investing in.

- accept the responsibility they have as a beginner to make mistakes and fail occasionally, early in their development.

- understand the journey ahead of them will be difficult, and have come to terms with the challenge.

- are ready to face that challenge but don't want to do it alone.

- want to work with a coach that specializes in adapting the fundamental principles of human performance to a world where food is abundant, boredom is rare, and activity has become a chore.

- want to learn the skills they need to build a body that works better and lasts longer.

Max-imum Fitness and Health Reviews


Review of Max-imum Fitness and Health by Kuba Bednarz
5 22/01/2017 Kuba Bednarz

Best personal trainer around! Not only helps with exercises, but also guides through nutrition and other life aspects. Highly recommended

Review of Max-imum Fitness and Health by Erica Burns
5 Erica Burns

I've been training with Max for a little over 3 months now. Max is knowledgable, informative, and encouraging. He stays up to date on the newest health and fitness news and provides great guidance and recommendations about nutrition. Max strives to create community within the gym and always has an enthusiastic attitude!!! He also makes himself available to his clients, I have never felt alone in this journey. It is clear that he truly cares about each person and loves what he does.

Review of Max-imum Fitness and Health by Rebecca Michelle Olvera
5 Rebecca Michelle Olvera

I have been with Max fit health for about 5 months let me just say I have NOT one regrets I've learned so much in such a short of a time frame nutrition and fitness max is amazing trainer motivator I was one of those clients that would never think in a million years that could be able to be active I made so many excuses not trying start working out max was very persistent on contacted me but I finally had the courage to go one day and I've never look back since he's the biggest support system I have and the best motivator I could ever ask for I've lost about 58 pounds I've reach PR's that I've never thought I could ever reach I've never been a person to ever want to work out with others and he helped me so much to break out of my shell and be active with others I couldn't really ask for anything better he's a wonderful leader.

Review of Max-imum Fitness and Health by Jordan Leason
5 Jordan Leason

Max is a very knowledgeable trainer and coach and it was a pleasure to work alongside him for the time that we did. I am certain he can help you achieve your goals in an efficient, safe manner!

Review of Max-imum Fitness and Health by Barrett Sides
5 Barrett Sides

Trust this guy. Max is the most engaged and personal trainer I have ever worked with. He was interested in my goals, my routines, my life and habits outside of the gym, all in the interest of tailoring a program that was specific to me. And it worked; we both noted improvements in core strength, limb strength, balance and endurance. We never defaulted to the same boring routine; each workout had a purpose. Because of this, I looked forward to our sessions; with other trainers I have sometimes shown up less enthusiastically. Max is great conversation, thoughtful and very sincere. His focus on goals is the most fundamentally sound way to make progress. It's all there.

Review of Max-imum Fitness and Health by Donald Foster
5 Donald Foster

I have worked with Max for almost a year. I have had a great experience, and great results. His passion for long term health and nutrition is evident with each session. Max is very encouraging, but also knows how to push effectively without being overbearing. He is generally very flexible, and able to work with schedules. I highly recommend working with Max, and experiencing the positive experience I have.

Max-imum Fitness and Health

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Max-imum Fitness and Health Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

I designed a program that I call, "The Level 1 Program".
It's a 12-week process of correcting normal posture and movement issues we all deal with today; developing strength (relative to you and your goals) in the most common human movements; developing a moderate level of power (speed and strength) to increase performance and protect against trips and falls later in life; and finally how to recover properly from training. I am really proud of it and it can help you transform your body, especially if you continue with your training.
The real way I help my clients, however, is with Coaching. As a matter of fact, I built the Level 1 Program just so I can become a better Coach. It allows me to learn more about my clients and what it will take to get them where they want to go. It gives you valuable insight into your own training and a logical path to follow so you don't have to stress anymore about what to do. It takes all the BS and nonsense that you are constantly being sold and makes it easy to know what to focus on. With all of that out of the way, I can spend more time and energy with my clients making sure they succeed.

What’s the secret to getting the body of your dreams?

Consistency. I suppose if that had to be a "secret", it would be maintaining a high enough level of intensity of training and appropriate nutrition for your goals, for a long period of time. I know, it's not a very satisfying secret. The truth is, if you start today and don't stop, it will get easier. Allow yourself to have bad days but always get back to it tomorrow. That's it, that's the secret. Oh, and it's a lot easier if you don't fight all the stuff you're supposed to do, like working out eating vegetables, and instead try to get better at those things.

What do you love most about your job?

The nerdy answer is, I love learning about the human body and human behavior. A major draw and advantage of working in this industry is the freedom to develop my own methods based on my own research.
The more important answer is, it surrounds me with people that are actively trying to improve the quality of their lives. Nearly every other job I've had in the past was intensely destructive to the human body, which surrounded me with people that showed little interest in feeling good or looking good. Now, I spend most of my time around people that are willing to do hard things to have a better life for themselves, and the ones they love.

What inspired you to start your own business?

I always knew I was an entrepreneur. Most likely because I am stubborn and don't like being told what to do. I also can't stand doing things that clearly don't make sense. If I don't have the power to make the change, I cant be happy.
Being my own boss provides me the freedom to build what I think will be the best solution for the people I am trying to help. That is what the Level 1 Program is and that is what I focus on every day.

Why should our clients choose you?

That is easy because I am a different kind of Coach than you are used to. When you visit my website and learn more about me and what I do, it becomes clear whether you want to work with me or not. I am deeply interested in understanding the human body and how it works. I am obsessed with developing creative solutions for myself and my clients to develop the fundamental skills and habits that we all need to build bodies that work better and last longer.

Services provided by Max-imum Fitness and Health


Private In Person Coaching

Private coaching packages are available for 3 mo, 6 mon, or 12, at a time. This includes everything you need. Three (3) 60 min training sessions a week, nutrition coaching, and unlimited phone and email support. I only work with 10 Private Coaching members at a time. You are signing up for results, not an expensive babysitter.

Small Group Coaching

Enrollment for small group coaching opens 4 times per year. The next enrollment period is September 13-16. This is for a 12-week program that you will be doing 3 times a week in a group of 2-6 people. The next program is the ENDURANCE program.

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