West Des Moines, IA
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment
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Lasko Fitness Q&A
How do you help your clients achieve their fitness goals?
As a personal trainer, my job is to help you define individual fitness goals and create a roadmap to get there. I take into account your current fitness level and discuss what you ultimately want to achieve. As a professional, I will help you focus on smaller goals that are specific and realistic; they're more attainable, setting you up to achieve the larger, more audacious goal. I will also helps assess your progress toward those goals and will hold you accountable.
What’s the secret to getting the body of your dreams?
PATIENCE! It took years of bad habits to get your body to it's current state. In regards to being a healthier, happier, fit you it is the same. The promise of quick fat loss through a magic pill or 30 day challenge is all to familiar in today's day and age and sometimes it can be very misleading. But with nutrition and exercise combined I can get you there, just not through a magic pill or 2 week challenge:).
What inspired you to start your own business?
As a personal trainer I know what it's like as an individual to overcome adversity. I started my fitness journey almost 2 years ago at 235 lbs and since then have been able to accomplish losing over 80 pounds with intended plans of stepping on stage in the bodybuilding world to compete in women's physique. Since starting I fell in love with the process and set out with a purpose to teach individuals that it's not just a diet or quick change it is a process, mindset, and lifestyle change change that helps to develop you into a better individual in different aspects of life not just the gym. And most importantly if i can do it, anyone can! Let me help you make it happen:)!
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