My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment
I suffer with asthma, so I’ve always been nervous to find the right trainer to work with me until I found Karlyn. She is definitely an educated personal trainer which helps me out a lot. Not only has Karlyn helped me lose weight and gain muscle, she has also gained my self confidence back! Highly recommended!! More...
Beth Ellen Williamson
I love Karlyn!!!!!! I feel so good!!!!! She’s kind and explains EVERYTHING and goes at my 57 year old speed!!!!!!!
Today marks 6 months since I started my nutritional and workout experience with Karlyn (aka Kurls or Dot to me �) I can not say Thank You enough for the amazing results I have made so far. I'm down 20 lbs and have built muscle in all areas. If you are looking for an awesome instructor, give Karlyn a shout and let her help transform your life like she has/is mine! More...
Kayleen Mackenzie Hansen
I really don't even know where to start, Karlyn is amazing! Just a few short months ago I was SO scared summer was right around the corner because I had let myself go & I did not want to be around people, wear a swim suit, go on our boat or do anything involving people and outside. I wanted to sit inside with a huge t-shirt on and do nothing. I did not have the self control or motivation for a complete lifestyle change on my own. So I said enough is enough and I reached out to Karlyn and asked her to help become ME again and get my life back! I just wanted to be happy, healthy & confident again! This week marks 10 weeks I have been working with her, I am down over 20 pounds and I am nothing short of HAPPY, HEALTHY & CONFIDENT! I owe it to her & her amazing nutritionist she partners with! I highly recommend this girl! She rocks! More...
I was looking for a trainer to help me get fit without being critical of my bad habits. She has showed and explained ways to loose fat and build muscle.
Words can not express how amazing Karlyn is. She is tough but motivating. She is honest but encouraging. And she is very inspirational when I am doubtful. It is great to have a trainer who is knowledgeable and has a passion to help others.
Thank you for being so awesome! More...
Karlyn is beyond phenomenal. The love and passion she has for what she does is hard to find. Absolutely love this lady!