F45 Training Woodbury

What fantastic workouts!! The trainers are positive, motivational, and there to help correct your form if needed. Each session basically works your entire body for a full body workout. You will be exhausted with a great sweat after these workouts. I highly recommend trying F45 if you haven’t already!! More...

Reviewed on Google Maps

My first time here, everyone was so friendly & encouraging. Unlike other places that leave you to your own demise, they explained how the training works, and were there when I had questions. The workouts were very challenging but no pressure, everyone goes at his or her own pace. Loved it... the workouts, the peeps & my overall experience! More...

Reviewed on Google Maps

This is hands down the best workout I've ever done!! F45's workouts are hard but can be modified to suit your activity level. The classes go by quick and they are always new so you're never bored!! It's the perfect mix of strength and cardio days. The trainers are knowledgeable, approachable and super motivating. Friendly staff and members, fun environment and super clean facility! I would give this place 100 stars if I could. More...

Reviewed on Google Maps

I have tried so many gyms, but nothing tops this one. I LOVE these workouts. Just when you think they’re gonna get easier they get harder! They give you the push you need! The owners are so welcoming and everyone is so nice. I would recommend this gym to ANYONE!!! More...

Reviewed on Google Maps

Fantastic classes with motivating trainers! F45 provides a highly effective workout from beginning to end, and I easily burn over 500 calories each 45-minute session. The classes are highly addictive and never get old. Highly recommend! More...

Reviewed on Google Maps

October 2017
I had been very happily working out 4-5 days/week for the last 9 months in functional training classes until recently when I relocated out of state. I was in desperate search of replacing my training and came across F45. I was very pleased to be offered a 2 week trial and so far have attended 5 classes in 6 days. The classes are exactly what I was looking for! I'm familiar with most of the exercise moves but for those I am not, there is a brief instruction before the class from the instructors and then during the class there are video screens throughout the studio looping all of the moves during the class so you can refer to them during your station and before you move onto the next. The instructors are also walking around during the workout reminding you of the moves and encouraging you throughout the workout. I do have some concerns too. The warm up prior to class is very, very brief and there is no organized cool down after class. I do think these are very important for injury prevention. I try to come a little early to class to do my own extended warm up and I stay after to use the foam roller. I would love to see F45 either add yoga classes or partner up with a studio for yoga classes to supplement the hard core cardio and strength training we do all week with them. I know I need a good stretch out a couple of times a week! I would also love to see the morning classes offered at an earlier time slot than the 9:45am I have been attending. I hope an 8:30am time slot is possible so I can get in my workout and get on with my day much quicker! Class availability and cost will be the main factors in whether I decide to continue with F45.

01/04/18-Additional review info.
The owners, Sherri and Chris, are awesome people and really care about their clients as family. I stick to a pretty consistent workout schedule day and time and love all the trainers I have for my classes. They have gotten to know me, my strengths and challenges and get me to maximize my time there. I also really love the people who work out at f45 Woodbury! Everyone encourages and pushes one another in class, we get to know each other and have become good friends with many there. I love this type of training, it's one of the only formats that keep me interested and challenged to come back for more! More...

Reviewed on Google Maps

By far one of my favorite workouts so far in the Woodbury area! The team is very encouraging and and know when to push you to do better. Having the trainers there at each group workout has helped me keep good form, even when I get tired and sloppy! Thanks F45! More...

Reviewed on Google Maps

Great workouts every time with great encouragement from the trainers. Always leaves me hungry for the next workout!

Reviewed on Google Maps

I love the work out formats and intensity of the classes. The instructors are very encouraging and make sure you push yourself. Everyone is energetic and supportive. I always look forward to the next class since they are all very different but effective! More...

Reviewed on Google Maps

Awesome, fun and hard workout. Great brand new facility and an awesome training staff as well!

Reviewed on Google Maps