I provide custom fitness programs for seniors or for people who need to work around injuries/ disabilities.
I have extensive experience working with people with Alzheimer's , Parkinson's Disease , COPD, knee issues, back pain, shoulder pain, cancer, wheelchair bound, & those who have been recently hospitalized for various conditions.
At times, I add in previous Physicals Therapy exercises. This insures that you or your loved one will keep up on their prescribed exercises.
I am also a certified massage practitioner. I often use trigger point therapy to relieve various pain & discomfort during our exercise sessions.
Types of training ;
Flexibility, Balance, Strength Training, Cardiovascular, Walking , & Trigger Point.
My Grandparents love this service
Debra is the best thing that's happened to my 84-year old mom for many years. Debra visits mom's assisted living facility, which is a blessing because transportation is difficult for mom. Debra is patient, friendly, kind, and pushes just enough to challenge without stress or injury. Her program is flexible, varied, and fun. She is 100% reliable, accountable, and her service is reasonably priced. Cannot recommend Custom Body Solutions highly enough! More...
She keeps me going, even when i am not in the mood! is super with us older folks. I recommend her to all of you Ladies.
Debra works with my elderly father and he has benefited greatly! She goes above and beyond, in both effort and communication. We are very impressed and grateful! Thank you, Debra! More...
Really! It is fun to work with Custom Body Solutions and see the new results in your fitness level.