West New York, New Jersey, NEW YORK
Why choose Compleat Nutrition?
Whether you strive to look your best, live a healthier lifestyle, manage a specific health challenge, or energize your work force, Compleat Nutrition counseling will create a customized strategy to set your goals and provide insight and support to achieve them.
What Health Concerns Can Nutrition Counseling Address?
Prenatal and Postnatal Health
Food Intolerance and Food Allergies
Gout & Arthritis
Much, much more
What to expect:
Individuals and Families: Initial consultations will run approximately 90 minutes and will review current and past health history, anthropometric measurements, and goals. Follow-up sessions are 60 minutes long. Services include and are not limited to:
Customized Meal Planning
Education and Resources
Food Shopping Strategies
Kitchen and Pantry “Editing”
Motivational and Stress-Reducing Techniques
Exercise Suggestions and Resources
Unlimited Support via Email and Text between Sessions
Corporate Wellness Clients: Healthy employees are happier and more productive. Let Compleat Nutrition strengthen your workforce by showing them how to maintain energy throughout the day, manage stress more efficiently, and sharpen focus. Services include and are not limited to:
Weekly/Monthly/Quarterly one on one “Conference Room Counseling”
Education and Resources
Curate and Stock Healthy Snacks and Beverages
Drake Brown Robinson
Katie was absolutely incredible in guiding me through my nutrition during my pregnancy -- she took the time to make sure I understood why she was making the suggestions she made and the suggestions were all so doable! I am not the best eater and knew I wanted to eat right for the baby - she really got me on the right track so I was eating well for baby and for myself! Katie is a pleasure to speak with and knows what she is talking about! More...
If you're looking for a
Nutritionist who knows her stuff and instantly makes you feel comfortable, look no further than Katie,She is truly a gem! Over these past few months, my husband and I have been plagued with colds and feeling run down over this winter and we were looking for a change to feel better. We met with Katie and she designed a great program for us that we've been following. When you hear the word, "cleanse" you instantly think of those juice cleanses and constantly being hungry! Katie's plan is NOTHING like that. The recipe suggestions she provided are amazing, so tasty, affordable, and easy to make! There's plenty to eat and you're always feeling satisfied and never deprived. Even my two young sons (ages 2 and 4) ate this along with us and often times we're asking for seconds and thirds, (especially the soba noodle soup!). By the end of the first week, I lost 2.5 pounds and my husband lost 4, which was a bonus. We instantly felt better, had more energy and no longer sluggish after meals. My husband and I are committed to incorporating this into our lifestyle and making better food choices for ourselves and our family- thanks Katie for the encouragement!
Katie is so patient, she listens to her clients, she has a great sense of humor, and offers great advice. And once you meet her, you instantly feel like you've known her forever. I can't recommend her enough! More...
Lisa Mahoney Villetto
This woman is beautiful inside and out!
She is talented, positive, hardworking, creative, and an all around gorgeous person who will bring only HAPPINESS to your life! �
Jessica Cleotelis Walton
Katie was so incredibly helpful in guiding me through what to eat and not eat during my pregnancy and fertility treatments. katie took the time to put together a full program that was easy to follow and stick to. I feel due to what I learned from Katie is one of the reasons I have had such an amazing pregnancy. I highly recommend Katie for your Compleat Nutrition More...
Compleat Nutrition is my go to place for amazing clean recipe ideas and working towards a balanced lifestyle. Katie is so thoughtful about keeping food creative, satisfying and delicious but she also keeps the indivials health concerns whether is is allergies, immune or just trying to work to you ideal bidy weight. The plan is so easy to follow and fun! Thank you Katie and Compleat Nutriton. More...
Celeste Mellet Brown
I hired Katie to speak to my team about eating for energy. Her content was fantastic and delivery even better. The whole room was very engaged and felt comfortable asking both complex and basic questions.
Harriet Armstrong Maurer
Best in NYC -Very personable, well educated lady who Knows her field!