Auburn yoga *fitness

I have been attending Gwenn's soft yoga since her studio's inception in 2008. I love the individual attention she gives to each client's physical needs. The guided stretching and strengthening allow me to live the active lifestyle I intend to continue. I entered class with a weak back, and see such strengthening progress that I intend to continue to ski and jog and hike without the fear of injury I had before attending her classes . More...

Reviewed on Google Maps

Excellent teacher, small class sizes, convenient class offering schedule

Reviewed on Google Maps

I had always held an interest in yoga. Two years ago, despite a heart condition, I dropped into a local yoga studio. There I met an instructor who turned out to be Gwenn (owner of AYF). What I assumed would be a short discussion evolved into a hour long review of my heart condition, my diet, and my physical limitations. I started classes shortly there after. Under Gwenn's guidance my heart, my diet, and my physical well being have all improved dramatically. I just turned 60 and like Tony the Tiger, I feel G-R-E-A-T! Auburn Yoga and Fitness receives a 5 star review from me. More...

Reviewed on Google Maps

As a massage therapist I always tell people that Yoga would help their condition, no matter what condition they had. And it is true, after joining Auburn Yoga (AYF) under the impressive patient guidance of instructor Gwenn Jones, I realize that my prescription to others was truer than even I expected. Yoga has changed my life, my expectations about my life, and my enjoyment of life. Physically I feel more in tune with my body parts, my posture has improved tremendously, and I FEEL so much better working on my computer. Yoga postures help in so many ways, not only anatomically but also internally, breathing deeply is so healthful, calming & refreshing. Most amazing to me is the fact that I have had a pain in my right shoulder blade for about 6 or 7 yrs until one day a few weeks ago when after a stretching routine for upper back, I noticed that my pain had gone! It has still not come back. I am so grateful. I love my yoga class with Gwenn. More...

Reviewed on Google Maps