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Alegria Mind Body Soul logo

Alegria Mind Body Soul

Gilroy, CA, United States

1 hire on Bark.com
(17)
Alegria Mind Body Soul logo

Alegria Mind Body Soul

Gilroy, CA, United States

1 hire on Bark.com
(17)

About

A NASM certified personal trainer, that's a strength and conditioning coach (weight loss/body sculpting), group fitness, and a NPC bikini competitor trainer.

Training clients at various gyms throughout the South Bay Area, (between Gilroy and San Jose), as well as in the comfort of their own homes.

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Reviews (17)

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Maria Alegria

16 July 2019

I love this girls energy every time we meet up for a session. She has so much knowledge and passion in fitness she is always willing to help anyone in need. What makes her different than other trainers that I've had is she really helps you change the way you think and feel about yourself in and outside the gym. Love her! highly recommend her to everyone trying to be happier and healthier. More...

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B M.

9 May 2019

Coach D is amazing! She is motivating and pushes you to give your all! She makes accommodations for moves you think you are not ready for! When I started  I was petrified of doing a box jump, well I finally did it and it was such an accomplishment. She had me squatting weight I swore I couldn't do! I definitely encourage taking her class or doing a 1 on 1 session. More...

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Daisy Ortiz

22 March 2019

D is the BEST!! She helped me reach my fitness goals, by training me mentally and physically. She gives you the tools and knowledge to diet and exercise and is always willing to help you out when you feel like your falling out of your fitness journey. D is just the best!

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Tony Ferreira

22 March 2019

Love working out with Dee. She’s made such a difference both physically and mentally for me. It has not taken long to see results and I love the wealth of knowledge she shares and how not one session is the same. She keeps my body guessing and my muscles sore. Have worked out with two other trainers in the past but no one compares to her! And another bonus she offers meal prep classes! If you are serious about getting into better shape, looking AND feeling your best, Train with Dee. ~ Heidi F More...

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Jordan Caballero

20 February 2019

awesome coach. fair. reliable. caring and effective. highly recommend.

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Elva Gonzalez

20 February 2019

Great coach I attended her woman’s class and we always had fun and worked out .It’s up to the individual to change their lifestyle to achieve their goal coach d can help you if you’re committed .

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Sarah Rosso-Bent

20 February 2019

Coach D has given me the training and guidance I needed to become a competitive athlete. She is patient, skilled, flexible, knowledable and undeniably one of the best trainers I’ve ever had. I highly recommend her for both men and women at any skill level. She will help youreach your goals big or small! More...

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ssundees brother ssundee

20 February 2019

I am very happy with the physical and mental gains my son has received. This last month going one on one with delilia. She is a very professional and disciplined trainer. She has a wide array of work outs. That target each body muscle group. My son is a wrestler so core training and balancing training is key. And after a month and a half of personal training on Mondays and wensdays. I have seen great gains and my son tells me he feels stronger during his matches. I also noticed he is getting in his shots faster. Overall I am very pleased with delilia and the physical and mental training and strength she is giving my son. More...

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Jordan Caballero

7 February 2019

great coach. great energy. cares about clients and really knows her stuff. highly recommend.

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XOCHILT DALILA Alegria

22 November 2018

I love her!! So positive.. the love and knowledge for fitness, health, and wellness.

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Liza Martinez Gomez

23 October 2018

She is an amazing all around coach. Very encouraging and knowledgeable. she is also affordable.

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Tommy R.

15 October 2018

Where do I start, I worked out with Coache Dee and I hate to workout- but she is really motivating and knows her stuff. She explained all the lifts and made sure I did them with proper form. I really didn't think that a girl could work ms out, but I was wrong. I was sore and it really did feel like I was in good hands. I would recommend coach Dee to anyone that really wants to transform their physic and doesnt know their way around the gym. Thank you Coach Dee! More...

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Tommy Rodriguez

15 October 2018

Where do I start, I worked out with Coache Dee and I hate to workout- but she is really motivating and knows her stuff. She explained all the lifts and made sure I did them with proper form. I really didn't think that a girl could work me out, but I was wrong. I was sore and it really did feel like I was in good hands. I would recommend coach Dee to anyone that really wants to transform their physic and doesnt know their way around the gym. Thank you Coach Dee! More...

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Alejandro Alegria

28 September 2018

She made my body hurt so good! Booty so fine.

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Jordan C.

26 September 2018

Dalila is an amazing trainer. She is a wealth of information but also leads by example. She's tough but positive I left every session drained physically but uplifted mentally. If you're looking for a great trainer and positive coach she's the best around. More...

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Ray Fernandez

14 August 2018

Dee has a love of fitness and health that is infectious. She will help you achieve your peak fitness and make you love working out even more. She is great with athletes of all ages from children to seniors she will help you be your best. You will work hard with her and you will also have the time of your life as she encourages you, challenges you to be your best. More...

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Michelle Jones

14 August 2018

I feel so blessed to have stumbled upon this amazing woman. She has a love for people just as much as her love of fitness. Her prices are so reasonable which opens the door to so many clients who may not otherwise be able to afford personal training. I started training with her when my son was 3 months old. It was tough to get back into any kind of routine but she pushed me and reassured me that I was capable. She is extremely knowledgeable and willing to do whatever it takes to help her clients achieve their goals. I have and will continue recommend her to everyone! �� More...

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Q&A

I work with individuals (kids and adults), couples, and groups. I design personalized training programs for each of my client's to help them achieve their fitness goals. Whether your fitness goal(s) is to lose weight, get toned, work on flexibility, increase strength, increase endurance, I look forward to helping you achieve your goals.

First, having a clear picture or goal in mind of your ideal body.
Second, setting up a specific timeline to that goal.
Third, a plan including your nutrition and workout regimen.
Fourth, guidance and support from others.
Fifth, consistency- discipline- hard work- and never give up!!

Helping people transform their lives to a healthier happier person. Everyone is their own hero in their story, but having mentors or people guide them is what coaching is all about.

I wanted to start a company that help people lead healthier happier lives. Taking all my education, experience, and knowledge with me- I wanted to do it my way, with no other outside source dictating me.

There are many "issues" we face transitioning from youths to adults and subconsciously we deal with them in many unhealthy way.
My goal is to help people gain their personal power back in a healthy, confident, loving way.

I try my hardest to instill change to help them align to their next potential version of themselves.

With mind shifts, positive reinforcement, non judgement, and love.