Alegria Mind Body Soul
Gilroy, CA, United States
A NASM certified personal trainer, that's a strength and conditioning coach (weight loss/body sculpting), group fitness, and a NPC bikini competitor trainer.
Training clients at various gyms throughout the South Bay Area, (between Gilroy and San Jose), as well as in the comfort of their own homes.
Educating and sharing knowledge on fitness, competition prep, and nutrition.
I'm so happy I found Delilah. She pushes you in a good way to reach your potential. She is very knowledgeable in nutrition and weight training. She is very fair with her rates and provides different levels of training and services from one on one training to small group training. Go see her for a consultation. It will be the best decision you make for your health and future. More...
Great trainer! Very knowledgeable about fitness and nutrition. Very supportive and encouraging. Great workouts!
Coach Dee is amazing. I would highly recommend her for anyone wanting a Change and a good coach. She believes that you can do all things if you want it bad enough. Shes not only a fitness coach but she’s also a great mentor that has helped me in my journey. She inspires and pushes you . She challenges you to look deeper in yourself so you can be the best you. If your looking for someone to help you I would definitely go with Coach Dee. She’s an inspiration to me and I’m blessed to have met her to help me in my journey. Thank you Coach for helping me bring back my smile !! More...
I highly recommend Dee! Even on the days you’re struggling she is able to motivate you. My morning work outs have helped keep me positive and strong through out my day.
I actually have my 12 yr old daughter going to Dalila. She has nothing but great things to say after every workout. She actually looks forward to going and hurries to get all her homework and other chores done so she can get there early.
Coach Dee is a pleasure to just be around. Every interaction that I have had with her I always walk away feeling better about myself.
She definitely motives you. She is very knowable of the exercises
I love this girls energy every time we meet up for a session. She has so much knowledge and passion in fitness she is always willing to help anyone in need. What makes her different than other trainers that I've had is she really helps you change the way you think and feel about yourself in and outside the gym. Love her! highly recommend her to everyone trying to be happier and healthier. More...
Coach D is amazing! She is motivating and pushes you to give your all! She makes accommodations for moves you think you are not ready for! When I started I was petrified of doing a box jump, well I finally did it and it was such an accomplishment. She had me squatting weight I swore I couldn't do! I definitely encourage taking her class or doing a 1 on 1 session. More...
D is the BEST!! She helped me reach my fitness goals, by training me mentally and physically. She gives you the tools and knowledge to diet and exercise and is always willing to help you out when you feel like your falling out of your fitness journey. D is just the best!
Love working out with Dee. She’s made such a difference both physically and mentally for me. It has not taken long to see results and I love the wealth of knowledge she shares and how not one session is the same. She keeps my body guessing and my muscles sore. Have worked out with two other trainers in the past but no one compares to her! And another bonus she offers meal prep classes! If you are serious about getting into better shape, looking AND feeling your best, Train with Dee. ~ Heidi F More...
awesome coach. fair. reliable. caring and effective. highly recommend.
Great coach I attended her woman’s class and we always had fun and worked out .It’s up to the individual to change their lifestyle to achieve their goal coach d can help you if you’re committed .
Coach D has given me the training and guidance I needed to become a competitive athlete. She is patient, skilled, flexible, knowledable and undeniably one of the best trainers I’ve ever had. I highly recommend her for both men and women at any skill level. She will help youreach your goals big or small! More...
ssundees brother ssundee
I am very happy with the physical and mental gains my son has received. This last month going one on one with delilia. She is a very professional and disciplined trainer. She has a wide array of work outs. That target each body muscle group. My son is a wrestler so core training and balancing training is key. And after a month and a half of personal training on Mondays and wensdays. I have seen great gains and my son tells me he feels stronger during his matches. I also noticed he is getting in his shots faster. Overall I am very pleased with delilia and the physical and mental training and strength she is giving my son. More...
great coach. great energy. cares about clients and really knows her stuff. highly recommend.
XOCHILT DALILA Alegria
I love her!! So positive.. the love and knowledge for fitness, health, and wellness.
Liza Martinez Gomez
She is an amazing all around coach. Very encouraging and knowledgeable. she is also affordable.
Where do I start, I worked out with Coache Dee and I hate to workout- but she is really motivating and knows her stuff. She explained all the lifts and made sure I did them with proper form. I really didn't think that a girl could work ms out, but I was wrong. I was sore and it really did feel like I was in good hands. I would recommend coach Dee to anyone that really wants to transform their physic and doesnt know their way around the gym. Thank you Coach Dee! More...
Where do I start, I worked out with Coache Dee and I hate to workout- but she is really motivating and knows her stuff. She explained all the lifts and made sure I did them with proper form. I really didn't think that a girl could work me out, but I was wrong. I was sore and it really did feel like I was in good hands. I would recommend coach Dee to anyone that really wants to transform their physic and doesnt know their way around the gym. Thank you Coach Dee! More...
She made my body hurt so good! Booty so fine.
Dalila is an amazing trainer. She is a wealth of information but also leads by example. She's tough but positive I left every session drained physically but uplifted mentally. If you're looking for a great trainer and positive coach she's the best around. More...
Dee has a love of fitness and health that is infectious. She will help you achieve your peak fitness and make you love working out even more. She is great with athletes of all ages from children to seniors she will help you be your best. You will work hard with her and you will also have the time of your life as she encourages you, challenges you to be your best. More...
I feel so blessed to have stumbled upon this amazing woman. She has a love for people just as much as her love of fitness. Her prices are so reasonable which opens the door to so many clients who may not otherwise be able to afford personal training. I started training with her when my son was 3 months old. It was tough to get back into any kind of routine but she pushed me and reassured me that I was capable. She is extremely knowledgeable and willing to do whatever it takes to help her clients achieve their goals. I have and will continue recommend her to everyone! �� More...