I am offering special rates:
Small Group training at $75/session
Personal training at $140/session
I’ve been a certified personal trainer and licensed massage therapist for over 22 years and 10 years were devoted to running my CrossFit gym.
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How do you help your clients achieve their fitness goals?
I blend strength training based on your goals and HIIT circuit style for weight loss & conditioning. My skill set is unique in that I utilize my Injury Treatment bodywork background to guide what is the optimal exercise program for You!
What’s the secret to getting the body of your dreams?
I generally work with individuals seeking to be better at and to keep doing the things they love. Weekend warriors, everyday athletes, obstacle course racers or those needing to make a big change for health reasons. Having a strong body is as essential to athletics as it is to handling the challenges of everyday life. My methodologies always includes longevity as a foundation. If you start there, the body will follow!
Can you provide your services online or remotely? If so, please add details.
Yes. I provide training via Zoom or workout program
What changes have you made to keep your customers safe from Covid-19?
Cleaning after each use and every evening. Clients are required to wait the standard quarantine time before returning.
Personal Training - Group Training
I am offering special rates:
Small Group training at $75/session
Personal training at $140/session
I’ve been a certified personal trainer and licensed massage therapist for over 22 years and 10 years were devoted to running my CrossFit gym. Focus on increased mobility, injury rehab and prevention while reaching your goals is what sets me apart. I’ve seen just about every method of training over my time and I can tell you - a plan around longevity is the key!
You can find reviews for me on Thumbtack or Google
For Sessions I have two locations:
• 14 Clay Street Seattle, WA 98121
• 12021 Northup Way Suite 102 Bellevue, WA 98005
Virtual training through Zoom is also available
