The New Beginning, LLC
At The New Beginning, LLC, we are dedicated to helping individuals and couples achieve lasting transformation through a holistic approach to wellness. By nurturing the mind, body, and spirit, we empower our clients to overcome challenges, build healthy habits, strengthen relationships, and discover their purpose.
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4 customer reviews
Elsa S
Personal Trainers
Tina was great for me when I was starting out with lifting weights. Previously I was running and doing yoga only, but had severe back pain related to nerve pinching. my Physical Therapist recommended focusing on core and lower back strength to help with back pain, and so Tina helped me ease safely into a new type of workout and was great at accommodating my back issues, and I slowly trained my underdeveloped core. Now my core has never been stronger. I'm pain free in my back now! After I built that baseline, she whipped me and my husband into shape for looking our best on our wedding day! On top of that, shes great to be around and easy to work with. Thanks so much, Tina! More...
Antoine R
Working with Tina has been amazing. Where she has helped me the most is with my form. I’ve worked out before, but, in working with her, I’m gaining true mind-muscle connection.
I never realized how little I was working muscle groups like my last and glutes because I wasn’t maintaining form.
Her workouts are adaptable to your goals. We started out doing HIIT workouts which were great as a way to lean out as weight loss was my initial goal. After some weight loss, I started wanting to get stronger and build muscle mass. She quickly adjusted me over to German HIIT (10x10) with core work. I’m on my way to deadlifting 400 lbs for the first time in my life. I’m getting stronger practically every week and can do one-armed planks for the first time ever.
Tina has been extremely encouraging and never pushes me to do anything I feel like I can’t. I get excited to try new exercises and variations. I’m approaching 40 and feel like I’m at my physical peak. I look forward to continuing to push my limits and get stronger with Tina!
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Reply from The New Beginning, LLC
Antoine, I really do appreciate being a part of your fitness journey. You have an awesome drive, and never doubt the next move. Even if it seems impossible, you still go for it. Your mindset is going to get you far! Let's keep pushing. Coach Ti
Tonjala P.
Personal Trainers
Meeting my trainer Tina has been a life changing experience. I have worked with other trainers in the best and by far she is the best! My sessions are always challenging and rewarding. She always knows what my body is capable of doing even if I doubt it myself. Her knowledge on nutrition and diet has helped me in so many ways. Since I've been working with Tina, I eat better, sleep better and of course feel better. Her dedication is one of the best reasons to have her as a trainer. Thank you so much Tina. Because of you I know "I got this!" More...
Reply from The New Beginning, LLC
Tonjala (My Star) You make training absolutely fun. I love your motivation and drive to succeed and hit your goals. You inspire me to want to continue to help others transform into the best version of themselves. Your beauty shines ✨️ 💛 lets hit those goals and get in our bikinis this summer ☀️ Coach Ti
Cristi Drake
I've worked out with at least a dozen trainers over the years, but Tina stands out as top-notch! She is a true partner in helping me level-up my overall health because of her remarkable focus, engagement and committment to my health and fitness goals. I see the results in more than my body ... she has encouraged a major shift in my mindset and approach to my daily life. I am stronger, moving with more confidence and ease in every way and more aligned with my goals than ever before. Tina is a gem of a human and a gifted trainer for anyone looking for real transformation in mind, body, and spirit! Bonus: she has awesome energy and is great fun to be around. More...
Reply from The New Beginning, LLC
You are just as awesome Cristi! Im blessed to be apart of your journey.
How important is a healthy diet to someone’s health and wellbeing?
Nutrition is the foundation of good health. A balanced, whole-food lifestyle not only supports weight management and physical health but also improves energy, mental clarity, mood, and overall well-being. What you eat has the power to transform how you feel, think, and live.
How do you help your clients achieve their fitness goals?
Every client receives a personalized SMART plan (Specific, Measurable, Achievable, Relevant, and Time-Bound) tailored to their goals, lifestyle, and timeline. Through accountability, education, nutrition guidance, and consistent support, we help create sustainable habits that lead to lasting results.
What’s the secret to getting the body of your dreams?
The real transformation begins in the mind. Lasting change comes from renewing your mindset, staying disciplined, building healthy habits, nourishing your body with whole foods, and remaining consistent. It's not about quick fixes—it's about creating a lifestyle that supports long-term health and confidence.
What do you love most about your job?
Watching people transform from the inside out and seeing their confidence grow as they achieve goals they once thought were impossible. There is nothing more rewarding than helping someone discover their true potential.
What inspired you to start your own business?
My passion is helping others recognize their worth and understand that health and success look different for everyone. I wanted to create a safe, supportive space where people can grow physically, emotionally, mentally, and spiritually while becoming the best version of themselves.
Why should our clients choose you?
I believe every person is unique, which is why I take a personalized approach to every client. I listen, observe, and tailor each plan to their individual needs, goals, and lifestyle ~providing education, accountability, and encouragement every step of the way. There is only one you, and your wellness journey should reflect that.
Can you provide your services online or remotely? If so, please add details.
Yes! I offer both virtual and remote coaching for individuals and couples. Sessions are available through live video conferencing or customized self-paced programs with ongoing support, accountability, fitness planning, nutrition guidance, wellness coaching, and personal development resources; allowing you to achieve your goals from anywhere.
What changes have you made to keep your customers safe from Covid-19?
Your health and comfort are our priority. We offer virtual coaching and wellness sessions, remote fitness and nutrition guidance, and online counseling and life coaching services for those who prefer to meet from home. For in-person services, we are happy to honor individual requests and accommodate personal health and safety preferences whenever possible.
💪 Personal Training and Fitness Coaching
Personalized one-on-one and couples training designed to help you build strength, improve health, and reach your fitness goals with confidence.
🔥 Training Options:
💪 Strength
⚡ HIIT
🏃 Endurance
🦵 Hypertrophy
🚀 Agility and Sports
🤸 Mobility and Recovery
🦴 Weight-Bearing Exercise
🎯 Accountability Coaching and more
🏡 Home visits available upon request
❤️ Couples Special: Receive 50% off your spouses sessions when you train together!
👥 Group Fitness Classes
Need a trainer to lead your class or event? We provide fun, energetic, and engaging fitness instruction tailored to your groups goals.
🏋️ Class Styles:
💪 Strength
⚡ HIIT
🏃 Endurance
🔄 Circuit Training
🎯 Functional Fitness
✨ And More
🥗 Nutrition Guidance
Personalized nutrition education and wellness strategies to help improve energy, support healthy habits, manage weight, and promote long-term wellness.
💙 Counseling and Wellness Coaching
Support for lifes challenges, emotional wellness, stress management, personal growth, and healthy lifestyle changes through a whole-person approach.
🌱 Life Coaching and Personal Development
Helping you discover purpose, build confidence, overcome obstacles, and achieve meaningful goals with practical guidance and accountability.
Includes:
🎯 Goal Setting and Accountability
💜 Sacredly/Successfully Single Coaching
🌱 Identity and Self-Discovery
🚀 Personal Growth and Life Transitions
💍 Pre-Marital and Marriage Coaching
Strengthen your relationship through communication, conflict resolution, healthy boundaries, and intentional connection while building a strong foundation for the future.
🧘 Guided Meditation and Emotional Release Coaching
A guided experience using mindfulness, breathwork, reflection, and emotional processing techniques to reduce stress, increase self-awareness, and promote healing and peace.
🙏 Christian meditation available upon request.
