We’re Santiago & Mary Ortiz — a husband and wife coaching team and owners of The Movement Lab, a small private training studio in Windsor, CO.
We created The Movement Lab as a space where people can move freely, have fun, and build a deeper understanding of their physical capabilities.
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Individual & Group Personal Training
Personalized workout programs, knowledgeable coaching, nutrition guidance, and measurable results!
Flexibility, mobility, strength and endurance training programs.
Whether your goals include losing weight, building muscle, gaining strength, or just feeling better as you move your body throughout your day to day life - I can help!
