Strong Not Skinny

I enjoy working with Cindy. She understands my love hate relationship. She cares about my whole well-being. It's comforting to know that she will get me to dig deep in those moments I have more and backs up in those moments there's nothing left. I'm not finished yet but I'm seeing a big difference even my Husband has noticed. STRONG NOT SKINNY More...

I first got in contact with Cindy a little over a month ago, and we have been doing weekly training sessions since! Having her come to my house once a week is so accessible and she’s great with scheduling a time that works for both of us! The rest of the weeks sessions are self guided and she creates an entire plan, whether it’s a gym day, cardio day, or Tabata day. She takes the time to make sure I understand the weeks assignments and each workout so I can have the correct form while working out solo. Cindy is so motivating and makes me feel like I can do things I didn’t think possible with my body. I appreciate her kindness but also he firmness! She has a job to do and she gets it done. I definitely recommend Cindy as a personal trainer whether you are looking to lose weight, build muscle, or both! More...

Working with Cindy has been such a rewarding experience for my fitness journey. I had been working out on my own for almost a year with very little progress in my weight loss. goals. Working with Cindy has not only helped my weight loss, but has helped me adjust my attitude about my exercise capabilities. Muscle memory and proper form meant nothing to me before I was coached by Cindy. I feel more confident every time I go to the gym or have solo tasks day because of Cindy’s individualized weekly fitness plans. My workouts are always well thought out with my goals, my health and my safety at the core of each training. Cindy also helps you with the mental motivation needed to move you in the right direction, helping you stay focused on your goals!
Overall, I feel so much stronger, healthier and more confident than I ever have when trying to workout on my own. I highly recommend “Strong not Skinny” for anyone who wants to see fitness progress and change their attitude about becoming a better more healthier version of themselves. More...

I highly recommend Cindy! She has been amazing to work with. She customized my training sessions to exactly what I needed. I was able to lose 17 lbs in 3 months which is great, but what's even better is my new outlook on fitness and wellness. I couldn't have done it without Cindy!! More...