I help busy adults achieve their goals by teaching sustainable strength training and providing high-touch accountability. I offer both in-person and online coaching.
16 customer reviews
Michelle Murray
Personal Trainers
I have been training with Jon, and I couldn't be happier with the results and the overall experience thus far. He focuses on the six key movements of the human body: squat, hinge, push, pull, lunge, and carry.
His deep understanding of anatomy and his ability to tailor workouts to my personal abilities and goals have been instrumental in my choosing to work with him.
What sets Jon apart is his attentiveness and kindness. He pays close attention to every detail, ensuring that my form is perfect and that I'm getting the most out of each exercise while avoiding injury. His communication skills are top-notch, always explaining the purpose of each movement and how it benefits my overall fitness.
The methods he uses are both effective and attainable. Jon continuously adapts the workouts to keep them challenging and engaging, which has helps me stay motivated and excited about my fitness journey.
Additionally, the location of his facility is convenient and easily accessible.
Overall, Jon owner of Strength 101 is a fantastic personal trainer who combines expertise, attentiveness, and a genuine care for his clients. If you're looking for someone who will help you achieve your strength and fitness goals with kindness and precision, I highly recommend him.
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Sara Peck
Personal Trainers
I am just starting with this company and have no experience with them just yet
Reply from Strength 101
Sara it was great to talk with you today and I am excited to start working with you to help you achieve your goals.
Lauren
5 stars and two big thumbs up 👍👍 Jon came highly recommended by my physical therapist because not only is Jon capable of working with clients who have an injury (such as myself) but because he is an incredibly talented lifting coach. Jon's passion for Olympic and traditional powerlifting is infectious! I've been working with him for almost 4 months now, having never done Olympic lifting, and I love every minute of it. I have not only fallen in love with the sport but I have a new appreciation for what we're all capable of, and I'm not an exercise-for-exercise-sake kind of person. He customizers each workout, each week, to have the right mix of challenging, educational, and interesting to keep me engaged and improving week after week. I've already referred 2 family members to him and will continue to refer more. Jon is awesome and you would be lucky to work with him! More...
Rick Baron
My dude, Jon Owen, has been my coach for 3 months. I’m an injury prone business owner with 17 employees and a father of 3 kids. Jon’s programming has been flexible both in schedule and content to best suit my lifestyle. He’s helped keep me sane and positive through injury, and he’s encouraged and motivated me to continue fighting for my physical health. Jon’s the man! More...
Kathleen Brown-Hayes
I couldn’t have found a better training partner for my goals. Jon is always right on point. He is careful to not push me beyond what I am physically capable of doing, but challenges me enough to show me I am stronger than I think I am. Jon works very closely with me and builds my program based on what I am trying to accomplish. I love the one on one atmosphere. I look forward to my workouts each day! More...
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Jared Owen
I have been a Strength 101 online client for just over a year. The most impressive thing to me about Jon is his commitment to delivering the best coaching and mentoring no matter what your goals are. He is not devoted to any one style of training. Rather, he uses his vast knowledge of physiology and techniques to customize individual plans. I am always impressed with the time he takes to conduct a personal check in every week, to make adjustments to the training schedule, and give feedback after (or during) every session. Jon is dedicated to learning and staying on top of the latest in research based recommendations for fitness, which means you will be working with one of the best. If you are serious about your training you should be working with Strength 101! More...
Jesika
Personal Trainers
Hands down the best experience and learning opportunity!!
Becca Davis
Personal Trainers
Jon is proactive, knowledgeable, and personable. He tailors each training to help me achieve my goals. I appreciate his approach to training when it comes to form, technique, correction, and trying new exercises.
Judi S
Personal Trainers
If you're looking for a coach, do not hesitate to hire Jon. He's a fantastic coach (and person). He's very knowledgeable in all things weight training--not just form, but the physiology, how you train, why you do certain movements, etc. There was also zero pressure -- he let me tell him how often I wanted to meet with him and really tailored the program for me and my needs. I met with him in person so I could learn the proper techniques and then transitioned to virtual coaching (he programs workouts for me in an online program that is great). Both he (and the program) keep me accountable, which is something I definitely need. He checks in with me on my workout days to see how things are going (and sometimes on my non-workout days, like the time I had an injury and had some suggestions for that too =) Hire him. You will be happy with the results. More...
Shannon
Jon was great to work with! He is highly knowledgeable, friendly and efficient. Jon listened to my goals and designed an amazing program to fit my needs. The program was well thought out, dynamic and just enough of a challenge. I highly recommend Jon as your trainer! Thanks again, Jon!! 🤩 More...
Ryan M
Personal Trainers
Jon is fantastic! I really enjoy working with him.
Iain MacLellan
Personal Trainers
Mr. Jonathan Owen is a true professional. He has been very methodical and responsive, and expresses true care and considerateness in his approach to physical training.
I have had just one in-person meeting with him, but it’s clear he is very knowledgeable and is skillfull. He makes very careful judgements/assessments, and is an excellent instructor. I’d say he is made for this profession of strength training.
What is more, he is consistently attentive in follow up and support.
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Jason Hardin
Working with Jon is one of the best personal trainer experiences I could ever hope for. Everything from working with your budget, to attentiveness and encouragement Jon is the total package and more. I would highly recommend Strength 101 to anyone I know! More...
Marcia Doron
Personal Trainers
I've worked with several personal trainers before and Jon Owen has given me the best experience by far. My workouts with Jon are creative in as much as he is always thinking about new and different ways to help me achieve my goals. Jon also explains, for example, why a certain tricep exercise provides more value than another, in terms that make total sense to me. We've been working together since September and the results have already been tangible. I'm stronger and more flexible and my balance has improved, too. It's been fabulous! More...
AJ
Jon is awesome- he designs the program for the individual and puts thought into each progression. I would highly recommend him!
Andrew
Personal Trainers
Jon’s a great trainer ! Legitimately cares about your fitness goals ! Would highly recommend for all your personal training.
Goal Directed Fitness Training
Individualized strength and fitness training delivered In-person and online. This is highly goal-directed and specific to the goals of the individual client.
Barbell Training
Focused instruction in how to perform the barbell squat, deadlift, bench press, overhead press, snatch, and clean and jerk.
