Renewable Fitness is a small fitness company serving a niche market for older or frail adults. Our specialties include personalized exercises that improve balance, strength, flexibility. We are also PWR! certified to use exercises specific to Parkinson's Disease.
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Personal Training - In home
In-home Personalized Exercise.
We will design a program especially for you. We start with your goals and expectations. We will work with your physical therapist, and other health professionals, so that we can develop your program to follow their input. Personalized training is the most effective way to see results and a great and safe way to maximize your time spent exercising.
Small Group Classes
Small classes of 3-8 adults allows for supervision from a certified trainer. You will see better results and feel more motivated, than when you work on your own. In addition, the social connections and support that come along with all make a difference.
We can organize a class based on basic strength and balance or do a specialty class for persons with Parkinson's disease.
