Optimum Performance offers individuals one-on-one fitness coaching and physical therapy services from the comfort and convenience of their own homes. With 10 years of experience we are committed to providing a unique approach to overall health and wellness.
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10 customer reviews
Dave
Personal Trainers
The owner, Chris, was at my consultation meeting as well as my assigned trainer, Scott. Both very friendly, polite, and easy to talk to. They were both obviously very knowledgeable and passionate about fitness. They showed me the app they use for the program, which is very user friendly. It connects to all of my apps, except my nutrition log. If you use MyFitnessPal, it will connect with that. I’m excited to see what progress I can make while completing the program. I will leave another review when I’m done. More...
Samantha Barlow
My husband and I love working with Chris and Marley! If you are looking for a trainer that is fun, knowledgeable, always on time, and gets you the results you are looking for- this is your crew! Safety is priority with them, Chris always has a back up plan if feeling sore or something is not feeling “right”. Highly recommend! More...
Amy D.
If you are looking for an honest and down to earth trainer, this is where you want to be. They are friendly, responsive but know how to push you to be your best. I’ve been with them for almost three years and can’t imagine having any other trainer. I’ve hit many personal bests and seen tremendous results. This isn’t just a workout plan or a diet, they helped me find a more positive life style that makes it easy to put my health and fitness into a plan I choose and love to follow. More...
Karen
I have worked out for over 30 years but had mainly focused on cardio. After I turned 55 I realized I need to add more strength training. Marley has been instrumental in building a program I can do 3-4 times a week. Twice a week I train with Marley and then I use her program on my own. As a trained PT Marley is very cognizant of a past injury I had and ensures I strengthen that area. She is very friendly and easy to discuss training ideas as well as nutrition. Marley can really help you reach your goals More...
Andy L
Chris has made a massive difference in my training. I’ve always been into working out but it was often not productive, even if I was moving a lot of weight. Chris really concentrated on examining and refining my form and my physique has improved immensely. It was especially important because I was returning to training after open heart surgery and cancer-related radiation treatments. I expect a great deal from a trainer and Chris over-delivers. More...
Kelly
I can not say enough about Chris! He has been a godsend. My daughter has been working with Chris for about a year now and she/we could not be happier with the progress she has made. He’s patient and genuinely cares about his clients. My daughter has reached her goal weight and continues to do the workouts. She actually likes working out and I have Chris to thank for that:). If you’re looking for a personal trainer, Chris is your guy!! More...
Becky
I have always enjoyed working out! But ever since I have been training with Chris I have learned so much, he has taught about weight training and even helps me with my nutrition. He is so easy to talk to and train with I will never go to anyone else! More...
Jacob
Before I ever started training with Chris I worked with him at a gym and could tell he was a good trainer from the start, he was welcoming to new clients, and very attentive. There’s times where you see trainers just standing beside their client looking distracted, but Chris is focused solely on the person in front of him. He is great at making the workout fun and pushing you to work as hard as you can. I have since trained with him countless times with workouts varying from strength training, hyper trophy focused, and HIIT. He has a very good understanding of how the body works and what type of workout is best to meet your goals. He is an all around great guy and great personal trainer no matter what goal you might be trying to achieve! I highly recommend working with Chris whether you’re new to training or just want a really good workout! More...
Britni
The best personal trainer! Choosing him to help you reach your goals is a trainer and friend all in one! He listens to what you want to work on, has flexible hours and truly puts in a lot of work to learn each of his clients needs.
Josh
Chris has a wealth of knowledge and his training is geared towards individual goals. He is actively involved in providing motivation while keeping realistic goals achievable. I’ve trained with other trainers in the past but they watched the clock and didn’t show the same active approach that Chris has taken with me. I wouldn’t train with anyone else again after receiving this type of service. More...
How do you help your clients achieve their fitness goals?
By providing specific personalized programs with measurable and achievable goals as the outcome. Both subjective and objective progress allows our patients to keep track of their fitness and health journey.
What’s the secret to getting the body of your dreams?
Consistency and motivation. A fitness and health journey is a long process that requires both physical and mental strength. As trainers, we provide the tools needed to achieve goals, but a client's confidence and motivation to remain consistent and excited about the process is crucial.
What do you love most about your job?
We provide services that can ultimately change a person's lifestyle. We get to help create healthy and life changing habits that can impact the client in the moment but also years down road.
What inspired you to start your own business?
After working several years with large corporate gyms and outpatient physical therapy facilities, we felt it was time to provide clients with the training and rehab that was worth their time and money. As the fitness culture started to grow, we wanted to provide convenient and reliable training and rehab for those who were looking to make a change.
Why should our clients choose you?
Our team provides a good combination of experience and education of fitness and overall wellness. We want to share our knowledge with our clients to not only meet their goals but to provide them with a full understanding of the process. We take pride in our detailed training and rehabilitation programs and our attention to form and progressions to promote safe and successful results.
Can you provide your services online or remotely? If so, please add details.
Yes. We also offer training sessions over Zoom or FaceTime. In addition, we have the option of only using the exercise programs provided with the app.
What changes have you made to keep your customers safe from Covid-19?
We have provided the option of online or remote training. We ask all clients if they have any health concerns prior to moving forward with in-person sessions. Our team is fully open to taking any precautions each individual client may prefer for their own safety.
In-person one-on-one training sessions
One-on-one sessions allow our team to focus on each client for the full 60 minutes. The full attention we provide assists in overall results by providing motivation, education, and skilled services to meet specific fitness and rehabilitation goals. One-on-one sessions also allow us to adjust per the presentation and ability of the client on that specific day to maintain a safe and successful training session.
Additional personalized workout programs
In addition to our on-on-one sessions, we also provide full workout programs for the days our clients are not training with us. We will provide specific exercise programs, via an easy to use app, to complete throughout the week to promote consistency and progress towards your goals.
Nutrition recommendations
Through evidence based literature, we can provide nutrition recommendations specific for each clients fitness and overall health goals.
Flexibility and mobility programs
Our team can provide flexibility programs for injury prevention and optimal fitness gains. Our goal is to provide a well rounded training experience by incorporating all movement aspects of the human body.
Physical Therapy Services
Specialized rehabilitation programs to support and guide individuals to full recovery. Personalized treatment plans to address acute injuries, chronic musculoskeletal disorders, or post surgical conditions. By utilizing manual therapy, targeted exercise programs, and education we can help clients regain function and improve ones quality of life.
