Are you struggling with life - or a certain aspect of it? Possibly lacking direction, feeling unsettled, or overwhelmed? It's time to reclaim control over your life! I can help you clarify your priorities, make goals towards what you really want and partner on your journey to get to your potential best self!
Be the first to leave a review for Life Experienced Wellness Coaching.
What do you love most about your job?
Getting to know my clients unique situations, perceptions, personality, and talents! I love when my clients make progress towards their personal goals, and I begin to see their own transformation happen!
What inspired you to start your own business?
Formerly a Public School Special Education Teacher, with two very active children, and husband who traveled for work, life just wasn't fun anymore! However, learning how to see my obstacles as possibilities lead me down a path to self discovery. It was at this time that I started to look at my talents in a new light. I found that I was an effective coach for many of the parents whose adolescents I worked with, as well as implementing unique strategies and opportunities for their child's academic goals.
After 30 years I changed careers. I received valuable training and certifications as both a Health Coach and a Life Coach, which together, I believe, embodies the "whole person". I believe this is my 2nd calling!
Why should our clients choose you?
I have a tremendous amount of experience dealing with people of all ages overcome struggles in their lives not only through my special education background, but through numerous groups I've been associated with through my life. Not only that, but I have a wealth of life experiences that enables me to be empathetic and compassionate with people going through similar situations, such as life long chronic condition; sudden loss of immediate family member; co-dependency; loss of direction; starting over again; primary care-taking; overwhelm of full time work with marriage and children, and breast cancer, to name a few.
Can you provide your services online or remotely? If so, please add details.
I certainly can provide remote Coaching through Zoom. If absolutely necessary, I can coach through face time.
What changes have you made to keep your customers safe from Covid-19?
Although working with someone in person is my preference, I have found zoom to be a safe alternative and have been able to coach effectively on that platform.
Finding Direction
There are times in our lives when we instinctively know change is needed or inevitable. However, we may not have a clear direction on what that is, or how to go about finding it.
Through coaching you’d engage in an exploration of self awareness.. Your journey would continue as we’d move toward determining the right direction for what you truly want. I’d partner with you to develop your own inner wisdom of purpose and fulfillment and help you move with courage and confidence towards the next phase of your live.
De-stressing ad Wellness
Stress comes in many forms, but almost always leaves us depleted and in need of self-nourishment. However, we usually put our career, and the needs of others, especially our family members, before our own self-care. I will help you understand the importance of using destressing techniques, as well as improving your mindset, so you can unlock more time, peace and joy in your day-to-day life!
Building Self-Confidence to Manage Anxiety
This all-encompassing condition leads to a wide variety of issues from inability to move forward, to making necessary changes and important decisions about your current and future life. I urge you to come with me on a journey of building self-confidence, acceptance and trust. I will guide you through small steps of gaining self-assurance to step out of your comfort zone and make positive changes to move toward the life you truly want to be living.
Creating Healthier Lasting Habits
Habits can either work towards self-improvement or self-destruction. Whether you consistently exercise or sit and watch, get to bed early or stay up too late, take nature walks or smoking breaks, have healthy eating habits or overeat, spend wisely or impulse buy, work productively or waste time, these habits eventually become part of your Identity. Work with me on understanding the anatomy of habits, mindset and motivation to make choices that develop healthy and productive habits that last. This transformation journey will provide the steps to become the YOU, you have the potential to be.
