I’m a personal trainer and health coach with over 25 years of experience helping women build strength, improve mobility, and feel confident in their bodies at every stage of life.
My approach goes beyond workouts. I coach the whole person — movement, lifestyle, mindset, and sustainable habits — so results last.
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6 customer reviews
Cat SB
Professional and friendly - working out with Gail is a pleasure. She is a very knowledgeable and effective trainer. She is excellent at assessing my needs and creating a suitable program. Very encouraging and supportive, she is also thoughtful about my response to the exercises - knows when to push me and when to ease up, adjusting the program as required. Under her friendly but focused guidance I am steadily getting fitter and stronger, without hurting myself. And I’m enjoying myself in the process as she makes sure the program is varied enough that it never gets boring. She is also great company - I highly recommend Gail! More...
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Lisa Stevens
I’ve been working with Gail for several months and she is great. Her sessions are thoughtfully catered to her clients needs and with good outcomes. I highly recommend her!!
Reviewed on Google Maps
Breathless Getaways
Gail has a way of making you feel excited to show up and proud of what your body can do. I’ll be the first to admit—I’m not someone who enjoys working out. But training with Gail has genuinely changed that for me! I’ve done both her in-person sessions and Zoom workouts, and she brings the same amazing energy, motivation, and encouragement every single time. Her workouts are challenging in the best way, and her uplifting vibe keeps you going even when you think you can’t. I look forward to each session which is a feeling I never thought I’d have about working out lol! Gail is truly a game-changer. More...
Reviewed on Google Maps
Nicole Brown
I’ve had the pleasure of taking both in-person and virtual classes with Gail, and she is truly an exceptional fitness instructor. Gail has a warm, encouraging energy that motivates you to push beyond your limits without ever feeling overwhelmed. Her workouts are thoughtfully designed, effective, and always leave me feeling stronger and more confident. I can’t wait to start her online small group training! More...
Reviewed on Google Maps
Renee S.
I have been working with Gail for years now. In beginning, I was not in good physical shape and I was almost 20 pounds heavier.
I had to start off a bit easy so she could understand my physical abilities, I have an issue of no cartilage in one of my ankles.
She had to build a routine to build a workout that I was able to do that gave me the cardio and the training that would not make the problem worse.
Soon we eventually progressed to a harder workout, and continue to change it up as time goes by so the workout is appropriate for my changing ability.
When I’m done with my workout, I feel good, I feel energized. I have more endurance in every day activities, climbing stairs, walking up hills, ect.
I have to say Gail truly listens and is in tune with working out at a pace that works with your ability and ramping up when appropriate.
She is also very professional, a good communicator, very organized, respectful, considerate, I really can’t say enough good things about her.
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Mely M.
Gail is such an encouraging and thoughtful personal trainer. She fosters such a welcoming environment during every session. She’ll challenge you but also tell you to listen to your body! She pushes you the perfect amount. I would recommend her to anyone looking for a consistent, experienced, and flexible trainer. More...
How do you help your clients achieve their fitness goals?
In my approach to helping clients achieve their fitness goals, I focus on creating personalized, holistic fitness plans that cater to each individual's unique needs and abilities. This includes a combination of strength training, cardiovascular exercise, and flexibility work, all tailored to their specific goals, whether it's weight loss, muscle building, or overall health improvement. I also emphasize the importance of nutrition and mindset in this journey, offering guidance on healthy eating habits and strategies to maintain motivation and a positive outlook. Regular progress assessments and adjustments to their program ensure they stay on track and feel supported every step of the way.
What’s the secret to getting the body of your dreams?
The secret to achieving the body of your dreams lies in a combination of consistency, a personalized approach, and a positive mindset. As a personal trainer and health coach, I emphasize the importance of setting realistic goals and developing a routine that fits seamlessly into your lifestyle. This includes not only tailored exercise plans and balanced nutrition but also nurturing a resilient and positive mindset. It's about understanding that this journey is not solely about physical transformation but also about self-love and making daily choices towards health and happiness. Remember, the body of your dreams is not just a destination; it's a continuous journey of growth and self-improvement.
What do you love most about your job?
What I love most about my job as a personal trainer and health coach is the opportunity to make a real difference in people's lives. It's incredibly fulfilling to guide and witness the transformation of my clients, not just physically, but in their overall well-being and confidence. I thrive on the personal connections I build and enjoy empowering women of all ages and fitness levels to reach their health and fitness goals. The joy of seeing someone achieve what they once thought impossible is truly unmatched. Every day is a new, exciting challenge, and the chance to promote health, happiness, and longevity is a privilege that continuously inspires me in my work.
What inspired you to start your own business?
I started my business to give women access to expert coaching that’s truly personalized and focused on long-term results, not quick fixes. After decades in the fitness industry, I saw how many programs overlooked women’s changing bodies, goals, and lifestyles. I created my business so I could coach the whole person — strength, mobility, health, and mindset — and help clients feel strong, confident, and capable at every stage of life.
Why should our clients choose you?
25+ years of professional experience
Personalized programs (no generic workouts)
Supportive but results-focused coaching
Safe progressions that prevent injury
High accountability and motivation
Can you provide your services online or remotely? If so, please add details.
Yes. I offer fully personalized virtual training with live coaching, form correction, and structured programs designed to build strength, mobility, and confidence from home or while traveling.
Personal Training Combined with Health Coaching
Strength training for women
Mobility + balance training
Healthy aging fitness
Weight management
Post-injury return to exercise
Beginner through advanced programs
Virtual and in-person coaching
