My Mission
(Online/Romte Potential Client)
I am passionate about teaching people of all ages how to confidently hit their weight goal by eating healthy food they like without struggling or deprivation or eating foods they hate. I will help empower you to live a more healthy and balanced lifestyle by working on mindset and accountability.
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14 customer reviews
Debi Little
Nutritionists & Dietitians
She was very informative and listened to my issues.
Debi Little
Nutritionists & Dietitians
Ana asked a lot of questions in order to gain a better understanding of my goals. She instilled confidence in her approach and desire to help me reach those goals.
Anne Lawrance
Nutritionists & Dietitians
Yes she was great, she helped me lose 10 pounds:)
Melanie Circelli
Nutritionists & Dietitians
Ana is amazing! She is very knowledgeable and works with you to reach your goals. I was struggling for a while with my weight and self image and Ana helped me through that. I lost 30 pounds with Ana and couldn't have done it without her! Her program isn't a quick fix, rather a lifestyle change. You gain so much information and learn about what your body needs and how to help yourself. Not only does Ana focus on weightloss/weightgain but she also helps you focus on your mental health and well being. I looked forward to our weekly zoom calls. You won't regret hiring Ana! More...
Reply from Fitbasics by Ana
Thank you Melanie! It was a pleasure working with you.
Natasha Barrons
Nutritionists & Dietitians
Very easy to talk to. Listened to everything I had to say. She was very patient and sweet.
Reply from Fitbasics by Ana
Thank you Natasha!
Sean Vinson
Nutritionists & Dietitians
I look forward to getting started
Adam D’Agostino
Nutritionists & Dietitians
Awesome, great, would use them again
Tess O'B
Personal Trainers
Ana is professional, experienced, knowledgeable and connects well with women to develop strong workout and nutrition habits!
Lois T
Personal Trainers
Ana is a fabulous trainer. She has such a warm personality and manner that the training sessions just fly by. She also was very good at tailoring the workouts to what my body could do. I have an old injury that needs care not to flare up with workouts. I truly enjoyed training with Ana. More...
Yulia Witt
I have taken Zumba and Pilates classes with Ana for over 10 years. Ana always brings new routines & music to every class and tailors it to the experience of people in the room, offering modifications for people with injuries and for people who want to take it up a notch. A lot of Zumba classes are repetitive, but Ana stands out in combining Zumba moves in unusual patterns & never staying too long on the same move. Her music choices are a refreshing combo of old and new, rap, latin, techno, pop & on occasion country. By the end of class I always feel fluent in my body and based on my FitBit its a solid workout with anywhere from 550 to 750 cal burn. More...
Simeko
I took Ana’s Hatha yoga class and enjoyed it very much. She is very professional and offered alternative poses which was great for me. I have taken other classes by Ana and I am just happy to see she is still offering courses online. I would recommend her to anyone who would like to work with a true professional. More...
Sean O'Leary
Professional, carrying and an expert, working with Ana leaves you fulfilled and looking forward to working with her again. Her calm presence, cadence and attention to her students makes you feel like you are in the same room with her, even thought the session was all on-line. I actually fell asleep during the end of the session as I was so completely relaxed both physically and mentally from Hatha Yoga class. With COVID-19 resulting in so much stress in our lives, do yourself a favor and take a time out from reality for a moment with Ana and try one of her Yoga classes on-line! More...
cayoyay
Her Yoga classes in the park are very relaxing. It's a great workout too.
Daffodil
Ana teaches with your safety and well being in mind. You’ll get a great workout and have fun doing it!
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
What do you love most about your job?
I love helping people. When a client tells me they no longer feel pain in their body, or they can fit into clothes they never thought was possible. Helping them clean up their diets so they can live and enjoy food again.
What inspired you to start your own business?
This has been a dream of mine for years. Covid made it a possibility when I lost my job working in the health and fitness profession. The drive was there I just needed a little push.
Why should our clients choose you?
I take time out to listen to my clients and I really care about their progress.
Can you provide your services online or remotely? If so, please add details.
Yes!
I Customize plans for each of my clients because everyone is different and has different needs. My process is an appointment and a phone call.
What changes have you made to keep your customers safe from Covid-19?
I am online only. I have clients all over the USA.
Personal Training
Weight loss, toning, nutrition, Strength training, endurance, competition prep
Nutrition
Functional nutrition, vegetarian, gluten-free, low-carb, IBS, weight loss, high cholesterol, pre-diabetes, high blood pressure, menopause, PCOS
