Comprehensive Metabolic Solutions specializes in resting and active metabolic and sports performance testing and analysis and then offers programming and personalized training services based on those results, if the client desires. Brandy, the owner is a Registered Nurse, Certified Personal Trainer, Sports Nutritionist and Sports Performance Specialist as well as being certified in PNOE Metabolic Testing and Analysis.
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1-on-1 Personal Training
Individualized training based on each client's needs and goals. Specialties include fat loss , corrective exercise/injury prevention, sports performance and muscle gain. Needs based programming for individuals affected by Type 2 diabetes, Crohn's, thyroid disorders, injuries and other common medical conditions.
Resting and Active Metabolic Testing
Metabolic testing takes the guesswork out of what your body/metabolic needs are. Through testing, we know exactly how many calories your body burns at rest and how efficiently it burns fat. We will find what heart rate your body burns the highest % of fat, check cardiac and pulmonary limitations, as well as a long list of other physiological factors affecting your current health/fitness level and goals.
These details allow us to take an in-depth look at nutritional needs, exercise needs, health and life longevity as well as performance limitations.
Nutrition
Nutrition services available to clients that have performed metabolic testing.
This includes education on:
macros- what they are and how to count them
healthy food choices
what your body needs, and when it needs it
daily goals for carbs, fats and protein
meal planning and accountability via app
