Ambrose Lisowe

I have been working with Ambrose Lisowe for about two years now. With his personalized guidance, I have gotten stronger, more confident, and more motivated to take better care of myself. I no longer worry about hurting my back (I have lower back degeneration) because I know what I can do--which is now a lot more than before. I can carry more weight and am more flexible than ever. Ambrose has a wealth of knowledge about fitness and nutrition. With each session, I always learn something new from him to better myself. I highly recommend him for a person of ANY age (I'm a senior). He is simply the best and makes working out enjoyable and something to look forward to. More...

Reviewed on Google Maps

Ambrose listened to my goals, crafted a program specifically designed to meet those goals, and showed great professionalism, understanding, and expertise throughout our sessions.

Reviewed on Google Maps

I've been working with Ambrose for almost 2 years. In that time I have gone from a dedicated couch potato to an active senior adult. My core strength and balance are improved. He also helped me through a knee injury and I was able to keep my vacation plans and walk unassisted on an 18 day cruise around the British Isles. I feel at least 10 years younger than what the calendar says. If you are unsure about whether you need a personal trainer talk with Ambrose. More...

Reviewed on Google Maps

Ambrose is a one in a million trainer. He was able to work around my existing injuries as well as help me through rehab post knee surgery. My knee feels better than it has in years. I highly recommend Ambrose! More...

Reviewed on Google Maps

This is the best gym I’ve ever been to! Eric and his team have been an integral part of my health journey. I am so grateful to all the trainers and staff here! Thank you!

Reviewed on Facebook

This unbelievable investment is so profitable and real with ( Mrs. Sandra Billy) an expert online trader, I read some reviews about her good works in trading and I decided to give it a try which came out great, with an investment of $1,500 and cash out of $ 18,500 just for seven working days. I recommend her to you out there looking for a serious business-minded trader. Email: sandrabilly500@gmail.com WhatsApp: +1(512) 893-1587 More...

Reviewed on Facebook

Investing and getting positive returns is all I ever wanted and am glad I found it. Thanks to all those shearing about Mrs Eliana russel , for her great trading skills earn me alot of profit on my trading account, she was very diligent and honest in her work and i can say she is the best trader in the trading market. I made a deposit of $1000 and within 7days she made $11,670 profit for me. Contact (ELIANA) via Email: elianarussel@gmail.com WhatsApp:+17734138075 More...

Reviewed on Facebook

I saw a page review about Mrs Eliana russel and I must confess that she is a good trader and best in her field as they said, she managed my account after I invested $700 I got $14,750 within few day's of investment I was so shocked, with Mrs. Eliana russel , your money is 100% secured,. Trust me you have nothing to lose You can contact her via Email:elianarussel@gmail.com WhatsApp: +17734138075 More...

Reviewed on Facebook

I saw so many positive reviews about Mrs Kelly Robert and I must confess that surely she is a skilled professional trader and the best among all as her clients all said, she managed my account after I Invested $1000 and got a successful withdrawal of $12,000 within few days of my investment, up-till now am still so shocked and surprised "It always seems impossible until it’s done with Mrs Kelly, your hard-earned money is 100% secured/Safe trust me you have nothing to lose or to be scared of at all, You can contact her via. WhatsApp or email''''''Kellyrobert11009@gmail.com WhatsApp: + 1 (925) 414‑5596 More...

Reviewed on Facebook

I saw so many positive reviews about Mrs Kelly Robert and I must confess that surely she is a skilled professional trader and the best among all as her clients all said, she managed my account after I Invested $1000 and got a successful withdrawal of $12,000 within few days of my investment, up-till now am still so shocked and surprised "It always seems impossible until it’s done with Mrs Kelly, your hard-earned money is 100% secured/Safe trust me you have nothing to lose or to be scared of at all, You can contact her via. WhatsApp or email''''''Kellyrobert11009@gmail.com WhatsApp: + 1 (925) 414‑5596 More...

Reviewed on Facebook

I known this is inappropriate but this is my little way of showing gratitude and appreciation to her. Mrs Anita Crypto Fx helped me trade my $ 1000 to earn $ 12,700 in five days. She's very straight forward and genuine, you can contact her for your trading via her details below 👇🏻 Email:anitacrypto44@gmail.com WhatsApp +15023245963‬ More...

Reviewed on Facebook

I known this is inappropriate but this is my little way of showing gratitude and appreciation to her. Mrs Anita Crypto Fx helped me trade my $ 1000 to earn $ 12,700 in five days. She's very straight forward and genuine, you can contact her for your trading via her details below 👇🏻 Email:anitacrypto44@gmail.com WhatsApp +15023245963‬ More...

Reviewed on Facebook

This is by far the best gym I have ever been to! And I use the word gym loosely because it’s more of a community. The knowledge and coaching abilities of the staff are the best I’ve ever experienced. Doctors and physical therapists couldn’t figure out my back pain for two years; I worked with my coach at PHP and I’m now 💯 percent pain free! More...

Reviewed on Facebook

This is by far the best gym I have ever been to! And I use the word gym loosely because it’s more of a community. The knowledge and coaching abilities of the staff are the best I’ve ever experienced. Doctors and physical therapists couldn’t figure out my back pain for two years; I worked with my coach at PHP and I’m now 💯 percent pain free! More...

Reviewed on Facebook

This is not your average/typical gym. The staff is super attentive and creates workouts specific to your needs and abilities. Jordan helped me get back to feeling strong again after taking a few years off of training and after being involved in a car accident. He was professional, supportive, and encouraging every step of the way! More...

Reviewed on Facebook

This is not your average/typical gym. The staff is super attentive and creates workouts specific to your needs and abilities. Jordan helped me get back to feeling strong again after taking a few years off of training and after being involved in a car accident. He was professional, supportive, and encouraging every step of the way! More...

Reviewed on Facebook

This is a place where they take you on a one to one basis and work with your body needs. They use the science of Kinesiology (science of body movement), and design you a work out that really works. I sent my dear friend there. It's amazing! More...

Reviewed on Facebook

Eric and the team at Progressive Health & Performance are very attentive to their customers goals and needs. I was able to work with them for a year and through the time I spent training with them, I started to feel better and meet my own personal goals. I also learned a lot throughout this time about lifestyle changes that I needed to make. I highly recommend them to anyone who is searching for a dedicated team that cares about their customers. It was such a positive experience for me and the only reason I had to stop was because I moved. Thank you for impacting my fitness journey in such a wonderful way Progressive Health & Performance! More...

Reviewed on Facebook

Working with Ambrose at PHP has been an incredibly rewarding experience! He is a tough trainer but, perhaps more importantly, he is an empathic person who listens to his clients and provides specialized support. From building strength and endurance, to learning tools for dealing with chronic migraines and anxiety, I always leave my training sessions feeling energized and inspired. More...

I can’t say enough good things about Progressive Health and Performance! I’ve been going there for two months now and like their slogan: I feel better, perform better on the field, and look better in the mirror! I don’t play competitively anymore, outside of adult leagues, and I’ve been putting up big numbers on the basketball court. As far as looking better in the mirror, I’ve never been one to build muscle quickly but I’ve seen significant definition in the short amount of time I’ve been working out at Progressive. I would highly recommend giving them a try! It’s done wonders for me! More...

Reviewed on Facebook

Absolutely love coming here! Everyone is so supportive ❤️

Reviewed on Facebook

They are taking me from physical therapy to physical training. I am so much stronger than 4 months ago!

Reviewed on Facebook

Great team of professionals helping the community and reaching my goals!

Reviewed on Facebook

friendly people, good atmosphere.

Reviewed on Facebook

The therapy, exercises and follow ups have immensely helped Brad in his recovery from terrible back injuries. Highly recommend them!

Reviewed on Facebook

Looking for a gym experience that was willing to take on my disabled kids and me and my granddaughter. This gym has been phenomenal. It takes really special people to work with the special needs and this gym has it going on they know what they’re doing and good at it and the gym is amazing to work and if you get a minute drop by check it out tell them Sandy sent you More...

Reviewed on Facebook

The staff at PHP are incredible. Wrestling through high school and college left me with several injuries that caused me to stop working out. Then 20 years of office work went by in a blink and I found myself in pain and severely out of shape. I met Anthony at a networking event and was convinced to give PHP a shot. It’s been three months now and I couldn’t be happier. Honestly. PHP created a personalized workout plan for me, and each day I get individualized attention to help me through my work out. It could be working on my form, adjusting the day’s routine to my pain levels or just plain old motivation to get out there and hustle. Even in this short amount of time, they have fixed my shoulder (a 25 year old issue) and gotten me into the best shape of my adult life. There is still so much more I am excited to do! More importantly, with the help of PHP, I am convinced that I can actually do it! I could go on forever about PHP, but I’ll end with this. Every single member of the staff is incredible. Ambrose, Anthony, Trina, Rudy, Jordan and Eric are all awesome!! It doesn’t matter who I’m working out with that day, they are all great people and professionals and I enjoy every minute that I’m there. (Except for leg cranks. Stay away from leg cranks. They are even worse than they sound;) Give PHP a shot. You will not regret it! More...

Reviewed on Facebook

The staff is very friendly, and supportive and definitely gives the perfect workouts. Staff keeps you motivated throughout the sessions, and if needed they will modify the workouts accordingly. So far I've had a great experience and I'm happy to say that my goals are being reached. More...

Reviewed on Yelp

Progressive Health & Performance is by far a blessing. They are the best at what they do and honestly care for each and one of us. They are motivated and very educated. Results are looking great! Most professional staff. I love our gym and staff. Thank you so much. More...

Reviewed on Yelp

What an amazing place! And they train veterans for free! I can't say enough good things about this program and how they are linked up with Heroes Movement. The trainers are awesome and really know the ins and outs of how training should be incorporated at a slow pace in order to bring balance to the body. The facility is clean and neat. Space to work out with room for growth as more clientele are added. A very holistic approach that combats mind body and spirit in getting back to a state of health. I'm so grateful for this place and the staff for providing custom programs for every client and their needs! Also adding that they've recently added a new user friendly mobile app to schedule training sessions. It makes things so much easier and the process moves a lot smoother. More...

Reviewed on Yelp

After a year and a half with Ambrose, Eric, Anthony, Jordan and the other trainers, I've got my life back!! They have purposefully worked me through my injuries allowing me the opportunity to train into a future without pain, lower weight, reduced blood pressure- reduced cholesterol - reduced sugar levels to a point of giving up the medications. I have met all my goals and been able to set new ones, I am sure they will help me accomplish these new goals without hurting me!!! I Thank them for creating a better me, I never thought was possible!!! More...

Reviewed on Yelp

Great facility to train in! The trainers are a class act and full of knowledge especially when it comes to working with specialized clients. They have so many skills to help veterans, children, athletes and anyone in a phase of recovery. Every program is customized to YOUR needs and the utmost care is taken so that you get the most benefits from going. Always a good energy and a good vibe with lots of positive motivation and encouragement. Easy location to access and room for everyone to move. A nice new scheduling system that is modern and easy to navigate for even those Non technical people. With offerings of yoga, nutrition information, hypnotherapy and other various forms of therapies this is the place to rehab, recover and do it the right way! More...

Reviewed on Facebook

Great facility to train in! The trainers are a class act and full of knowledge especially when it comes to working with specialized clients. They have so many skills to help veterans, children, athletes and anyone in a phase of recovery. Every program is customized to YOUR needs and the utmost care is taken so that you get the most benefits from going. Always a good energy and a good vibe with lots of positive motivation and encouragement. Easy location to access and room for everyone to move. A nice new scheduling system that is modern and easy to navigate for even those Non technical people. With offerings of yoga, nutrition information, hypnotherapy and other various forms of therapies this is the place to rehab, recover and do it the right way! More...

Reviewed on Facebook

Progressive is a great gym to choose to train at! Every trainer employed there has advanced knowledge on more than just your average workout. They take the time to explain the purpose of each movement and its benefits to your body.  Not only do they give diverse workouts, they also have advanced knowledge on nutritional values. More...

Reviewed on Yelp

You guys provide expert service and show genuine care to your clients. I feel improvements all around and have no doubt that I’m being set up for success.

Reviewed on Facebook

I’ve had the opportunity to be a part of this amazing team from training for high school softball, college softball, and now working here! PHP is an awesome environment to be a part of, especially because they push you to your limits without exceeding them. Rehab, sports training, and any of your fitness needs can be met here! More...

Reviewed on Facebook

You guys provide expert service and show genuine care to your clients. I feel improvements all around and have no doubt that I’m being set up for success.

Reviewed on Facebook

I’ve had the opportunity to be a part of this amazing team from training for high school softball, college softball, and now working here! PHP is an awesome environment to be a part of, especially because they push you to your limits without exceeding them. Rehab, sports training, and any of your fitness needs can be met here! More...

Reviewed on Facebook

I've had the opportunity to be a part of this amazing team from training for high school softball, college softball, and now working here! PHP is an awesome environment to be a part of, especially because they push you to your limits without exceeding them. Rehab, sports training, and any of your fitness goals can be met here! More...

Reviewed on Yelp

I have been working with Progressive Health and Performance for several months because I was not recovering well after having had several hip surgeries. Physical therapy is effective for many people, but I had gone as far as physical therapy could take me and still had considerable pain and dysfunction. Because I had lost considerable strength, I needed a more comprehensive approach.  From the start, I appreciated what a great listener their founder Eric Cruz is, as well as intelligent, educated, genuinely caring, and humble. I soon learned that everyone on the Progressive Health and Performance team shares these values. The holistic approach of Progressive Health and Performance has not only lessened my pain and helped me regain strength, their help has also restored my hope - my confidence - that I will achieve normal ability to function. ( want to add that I have met other clients of theirs whom they have helped recover from many kinds of injuries and disease, whose health has been restored after other types of care had not been an answer for them. More...

Reviewed on Yelp

I really enjoy attending Progressive Health & Performance because the staff genuinely care about the clients and their goals. There is no pressure to perform and the staff educate and ensure proper technique, with all safety and precautions during execution. Great atmosphere, great people, and great training!!! More...

Reviewed on Yelp

Eric is amazing. I've worked with him for 6yrs. He's knowledge and desire to always be learning is such an asset to people who have complicated health issues. He is compassionate and truly is invested in the health of the whole person. He is great with my whole family and all their funny antics. It takes allot of patience to deal with three hormonal boys but he does a great job!! More...

Reviewed on Facebook

As a chiropractor, I am picky with who I refer my patients too. Eric has gone above and beyond my expectations. The tests he orders and protocols he suggests are amazing and state of the art. I highly recommend Eric and know he can help your body function better and perform at its optimal potential! More...

Reviewed on Facebook

Eric and his team are second to none - their knowledge of the intricacies of the body and how our systems work with and against each other is amazing! I have trusted my entire practice of clientele with Progressive Health Pro for some time now and get nothing but praise and thanks from my clients for sending them to the best. More...

Reviewed on Facebook

After years of going to the name brand gyms and not getting the results I wanted. I decided to hire a personal trainer to not only help me achieve my workout goals, but also someone who was knowledgeable in the nutritional health side as well. I am so glad I was introduced to Eric, as he has been a god sent in getting me back to the shape that I never thought I would achieve again, but more importantly, in educating me on the proper diet to help me in my overall health. I highly recommend anyone to contact Eric and get back on the right track to health. More...

Reviewed on Facebook