We help busy women lose weight and KEEP IT OFF by focusing on lifestyle changes and building healthy habits that align with your goals. Our 90-Day Metabolic Meltdown Method has already helped thousands of women lose 10-20 lbs in 90 Days without having to give up their favorite foods like pizza and ice cream, or alcoholic beverages, so you can still have a social life!
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17 customer reviews
Lynda
I learned so much from Pocket Blonde Fitness and Lacey and Lila. I had just started learning about macro-based eating when I was introduced to them and they helped me gain a better understanding of not only the why of macronutrients but also the how. They also really opened my eyes to a lot of what was keeping me from reaching my health and fitness goals. I continue to work on myself and make progress but the jump start I got from working with Pocket Blonde Fitness put me on the right track to becoming the strong, fit, healthy woman I want to be. More...
Danielle H
This is a long overdo review, but because I have been out of the program for over 2 months I can attest to the long standing results!
I joined Pocket Blonde Fitness in June 2023. At 37 years old I was at my all time high weight and could not lose a pound to save my life. Over the years I had tried keto, whole30 and hired multiple coaches. Things would work temporarily but as soon as I went back to a sustainable lifestyle I would gain it all back.
Lacey and Lila changed all of that! The difference is in their approach - they never made me feel guilty if I had a bad day or week. Always gave tips for traveling and constantly reminded me that one day isn’t going to undo your progress. In the past coaches would make you feel like a failure if macros weren’t perfect or you missed a workout. The mental load from that negativity was draining and was the reason I would eventually stop checking in.
I got so much positive feedback from Lila- even when I felt I deserved someone to tell me to get my s*** together- she was there with a smile and an encouraging message week after week. I consistently lost a pound a week for 6 months. Now I’m down about 24 pounds, which is a lot for my 5 foot self, and I feel the best I have in years.
I also need to mention during the program I went through some of the hardest times of my life thus far and took the time I needed here and there to focus on my personal life. Again, I was only met with encouragement to do what was best for me and my mental health in that moment. The lifestyle changes that PBF taught me allowed to step back from the gym for a couple weeks and not gain anything back.
I am currently taking a break after a year of tracking my macros and I have maintained my weight and strength by using what I learned in PBF and eyeballing my food and intuitive eating. I will be using them again in the future as an accountability partner to hit new goals I have for myself:)
I'm telling you it is worth the investment for your future self- mentally and physically! Best money I have ever spent on my health and fitness and I owe it all to Lacey & Lila. They really are the sweetest souls💕
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Emily
In my initially consult I said “ I will do this under 3 conditions…. I can still use my peloton. I will not give up creamer in my coffee and I will always have pizza nights with my fam….
Eating pizza”
Lila said we can do that. And here I am over a year later, in the best shape and health of my life. I’m down 10 pounds and have kept it off which was my goal. I’m able to enjoy life, my family, vacations, date nights you name it without having to stress, pre plan food or worry about missing fun because it’s not my diet.
PBF is truly a plan for life. This journey has become such a norm for me that days I don’t track or I’m on a getaway with my sweetie I can be confident in my abilities to eat drink and enjoy without worrying about setbacks or scale surges. I’ll probably be a PBF lifer hahaha.
I won’t lie … the beginning and structure at start was challenging I’m a busy working mom of 3 young kids so I definitely have the mentality of putting myself last BUT PBF was the best decision for me to keep up with my busy life while getting healthy & being the best version of myself.
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Tiffany
Working with Lila & Lacey was life-changing! I was a skeptic at first because I thought success was out of my reach. After working with them for almost 2 years, they taught me so much about fitness, nutrition and how to take care of myself. They provided me tools that I can use for a lifetime. I didn’t realize how much accountability and having knowledgeable and caring coaches on my side could drive me to success. That’s exactly what they did and I would do it again over and over! I have not one regret and would highly recommend them if you are looking to improve yourself. You can do this! More...
Amy Snow
I have enjoyed working with Pocket Blonde Fitness. Lacey and Lila have been a true key to me successfully losing over 40 lbs AND more importantly learning so much about myself. I am now intuitive eating and living my best life. More...
Kirsten
Lila and Lacey have helped me so much in reaching my weight loss goals and my mental health. They have helped me with my relationship with food and how I view myself. I highly recommend working with them if you want to make healthy lifestyle changes. More...
Danielle
I have been a client of pocket blonde fitness for a little over a year within one month I started seeing results. Pocket blonde has taught me that this is a new way of life not a chore. I no longer have to worry about how I look or if I even belong in the gym. In the beginning I was nervous at the gym because I thought everyone was judging me. Now the gym is my fun place. Pocket blonde had thought me to have balance in my life financially, mentally, and physically. I have learned that I can eat what I want and still not be worried about the weight coming back. I absolutely love that I decided to take charge of my life!!! More...
Christine
I have struggled with losing weight for years. Lila & Lacey helped me find a way that actually worked. Come to find out I was never eating enough!
Jen
Working with Lila and Lacey is LIFE-CHANGING. I have a much better relationship with food and LOVE strength training, all thanks to these ladies. They are so positive, patient, and easy to work with. I feel like I am going to be well prepared to navigate my health journey for the rest of my life after everything they have taught me. More...
Sarah Haberecht
Working with Lila and Lacey was the best decision I have ever made for myself! They have helped me to learn how it is possible to have flexible dieting and loss weight. These two ladies have so much knowledge between the two of them and are always available to answer questions. I don't think I could have ever gotten to where I am without them. They have guided me in the best ways, been a coach, instilled in me it is all about consistency and not perfection. For anyone looking to simplify the process and have a whole community behind you, this is your answer. Trust me, there is no one out there like them!!! (I have looked many times in the past!) Five stars is not enough, they need a million stars!!! More...
Michele Stinson
These gals are a dynamic duo! They really take care of their clients, they are knowledgeable, courteous, well educated and they are real people who have been through the challenges that many women face! They have created a user friendly community, no judgement zone and are always available when needed! 1 on 1 and group chats, along with zoom discussion meetings once a month and group activities every few months! Top notch program! 5 stars ⭐️ you wont regret joining!!⭐️⭐️⭐️⭐️⭐️🌻💪💪💪 More...
Jennifer F
Working with Lacey and Lila the last 9 months has been an absolute joy. The support is amazing and I love the accountability of the program. They have built a community of women that helps empower me to succeed ❤️ More...
Kim S.
I have been a client for almost 2 years! They truly are amazing to work with. They continue to push me to reach my current goals and have even helped with my PCOS and help regulate my cycle naturally. Without their guidance and support I would have not been made it this far. More...
Mandie Knight
I never thought losing weight was possible, especially doing it in a way that honored my body. Working with PBF I learned how to fuel my body, work out, and lose weight without being miserable or doing unhealthy things. I completed their program over a year ago and I still know how to fuel my body and workout. What I learned working with them I will have for life. Even though I am no longer a client they still reach out, encourage me, and even offer suggestions or support when it's needed. I am super grateful. More...
Stacey
I had tried many programs before and ended up starving myself and overworking my body for results. PBF was the first time I ever built a healthy relationship with food and my body in the process of achieving the results I wanted. Lacey and Lila talked me through every step and made me feel super comfortable with the process. I have been out of the program for several months and am able to continue the healthy habits and maintain my results! Highly recommend them if you are looking to feel better, get healthy, get fit, or whatever your goal is! More...
Jennie
Working with Lila and Lacey has been life changing! Shortly after I began my journey with them I found out I was pregnant.
Lila quickly switched gears and I worked with her through out my entire pregnancy. We prioritized getting enough calories and right nutrients for my growing baby and she made sure my work outs were appropriate for each stage of pregnancy..
I worked with them through post partum (including breast feeding) and then finally into a cut once my breast feeding journey ended. I am now 15 pounds under my pre-pregnancy weight and have never loved my body more!
They look at the whole picture and tailor the program specifically for you.
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Abby
When I came in to pocket blonde, I was hiding in the back of pictures, feeling not confident, stomach upset every time I ate, over eating and really having no self control over food and the “I’ll start tomorrow” mindset.
I would have one off day and then the rest of the week (s) would be ruined!
I am down 20 pounds now with the help of you! Teaching me to have a healthy relationship with food and life is about balance! Throughout this last year and a half I have been on multiple trips for fun and for work, so many bridal showers and baby showers, and all things life throws in between! I can happily say that I always got right back on track and I never hated myself for enjoying the events of my life! I was terrified to learn macros but it was not as bad as I thought! I am so thankful for all the tools you taught me and how to balance life and fitness!!
I have enjoyed the process every step of the way, I love the workouts and am so thankful for your support!!!
I have gained confidence, I don’t feel self conscious wearing shorts, I enjoy being in pictures and don’t need to hide! I can’t thank you enough!!! It was not always easy and I had some mental hurdles to come over but I really believe I am fit for life!!! My wedding dress looks better than I could have ever imagined and I am just so so thankful for you all 🥹🤍
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How important is a healthy diet to someone’s health and wellbeing?
Having a healthy diet supports a healthy, functioning body and you only have one body to live in for an entire lifetime!
Nourishing it and making sure it is running at its most optimal ability should always come at the top of your priority list if living a long life is important to you!
How do you help your clients achieve their fitness goals?
Our next-level accountability system is truly the reason our clients have the success they do! This isn't a cookie-cutter program where we provide you with a basic meal plan, give all of you the same workouts only for you to figure out everything on your own.
By incorporating weekly check-ins/zoom calls, 24/7 text support, and a community of ONLY 50 women at a time since we are a team of 3, we take 1:1 accountability very seriously and limit spots to ONLY 50 at a time! Our clients should never feel alone and they should always feel like they have the support and guidance they need to move forward! Nutrition and training are completely customized to your lifestyle so each plan looks very different and we make sure we have the time to give each client that comes our way the attention they deserve!
What’s the secret to getting the body of your dreams?
Consistency > Perfection- Which we work on with you!
Having a plan in place that isn't too restrictive
Making lifestyle changes over time rather than changing everything/too much all at once- we have seen this before and lived it ourselves- going all in too fast often leads to falling off the wagon!
What do you love most about your job?
Helping women of all ages and stages of life see their true potential! Every woman out there truly is capable and deserving of not only feeling comfortable in their skin but also finding food freedom and truly living a healthy lifestyle!
What inspired you to start your own business?
Our passion for helping others and our wellness journeys. We both grew up in diet culture, standing at only 4'11 when we gained weight back in the day we felt it everywhere and we unfortunately spent WAY TO LONG hopping from 1 fad diet to another only to lose and gain the same 10-20 lbs FOR YEARS! We had no idea what was possible until we became educated and wish we had known what we know now way sooner!
Why should our clients choose you?
You should choose us because we care way more about making this experience not only fun but an actual lifestyle. We truly didn't do our job if you gain all of the weight back once you graduate! If you're sick of losing and then immediately gaining back the same 10-20 lbs then we are definitely not only the right coaches for you, but we should be the LAST investment you ever have to make in your health and wellness!
Can you provide your services online or remotely? If so, please add details.
Every part of our program can be completed online! Please review our services for more details on how all of this works and be sure to read our reviews and photos for proof ;)
What changes have you made to keep your customers safe from Covid-19?
Our whole program is completed online so this is never a concern but we do discuss the importance of wiping down gym equipment for our 1:1 clients who prefer gym workouts over home workouts!
Customized Flexible Eating Method
We help our clients Optimize their Metabolism, Hormones, and Gut health through nutrition that will be individualized for the client while fueling your body to shed unwanted fat without giving up pizza, chocolate, or going out to your favorite restaurants!
NO food is off-limits!
Customized Target Training System
Optimized and customized workout programs that we base on your goals, abilities, lifestyle, and stress levels. Workouts can be completed at home, the gym, or maybe it works best if you do a little bit of both!
The workouts will be built to tone and tighten your body in less than 1 hour built around your weekly schedule, so you don't waste time doing the wrong things!
Next Level Accountability System
1:1 Weekly check-ins, daily texting with BOTH coaches 7x a week, group community chat, team challenges, daily support, motivation, and encouragement so you NEVER fall off track!
1-on-1 expert access from TWO coaches available 24/7 so you never feel alone!
V.I.P Access to our PB Fitness Client Portal
Endless education you need in order to not only get results but also maintain those results for life, without wasting hours on Google.
This portal holds all of our very BEST free resources so you can access grocery guides, recipe guides, or whatever you need all in 1 place!
